March 18, 2024
Quads,Hamstrings,Calves:
Landmine Hack Squats - 3 X 12
Leg Extensions - 3 X 15,12,20
Adductor Machine - 3 X 25,12,12
Abductor Machine - 3 X 15,12,12
Leg Press - 3 X 20,20,15
Seated Leg Curls - 5 X 12,10,10,12,15
Leg Press Calf Extensions - 5 X failure
Good one .......insane pump!!