NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

rep 4

'shaking like a shitting dog'

Squeezing and holding at the top. Let's see you do some pullups your fatass can't do 1 stop it

[38 returns]

ok Brian

do a thousand

[joswift]

If I do one or a thousand pull ups how is that a loss? Was I in some kind of competition or just doing a couple pull-ups? There is no such thing as bad exercise.

Again Brian pretends to not understand the point someone makes to hide from reality of his failures.

Posts a video doing chins to show off, when hes laughed at for doing 4 reps he claims he wasnt intending to do reps he was showing off his back detail

hes a fucking idiot

[38 returns]

Squeezing and holding at the top. Let's see you do some pullups your fatass can't do 1 stop it

you weren't squeezing and holding at the top though were you?

and Brian I'm not sending you videos to whack off to you degenerate fuck.

when is the mekon next with you?



SPENCER came home from school last week in tears. He says to his stepdad who he loves loads I hate school dad. Why? Asks the stepdad with his full head of hair. 'All the kids mock me about my head size'. Take no notice of them son he says- now to cheer yourself up go the shop and get 2 crates of bottled Coca Cola  and some barbecue briquettes, 10 steaks, 10 burgers, 2 chickens and a whole pig'.

Ok dad that would cheers me up. But how will I carry them?

'In your cap you big headed c u nt!

[38 returns]

Again Brian pretends to not understand the point someone makes to hide from reality of his failures.

Posts a video doing chins to show off, when hes laughed at for doing 4 reps he claims he wasnt intending to do reps he was showing off his back detail

hes a fucking idiot

not ie he never puts up his intention about the video until he is mocked. then its for a specific reason. he's a fraud.

[wes]

If he trained hard,he would have squeezed out 4 more.

He quit............AGAIN !!

[joswift]

not ie he never puts up his intention about the video until he is mocked. then its for a specific reason. he's a fraud.

His squat video was to show off his new sneakers...

[bhank]

Again Brian pretends to not understand the point someone makes to hide from reality of his failures.

Posts a video doing chins to show off, when hes laughed at for doing 4 reps he claims he wasnt intending to do reps he was showing off his back detail

hes a fucking idiot

It's a 2 year old video and again I was trying to see my back detail not reps. If I just wanted reps I would narrow my grip. I would also use a narrower pull up bar and go much faster with a slight kip. Not what I was trying to do. When I train I make the correct muscles do the work. I would rather do half a dozen proper pullups than 100 crossfit bullshit any day of the week.

[38 returns]

his clegg video was to show off his knee wraps

[bhank]

not ie he never puts up his intention about the video until he is mocked. then its for a specific reason. he's a fraud.

Mock all you want you are an idiot the video clearly shows a muscular strong back something you do not have

[bhank]

If he trained hard,he would have squeezed out 4 more.

He quit............AGAIN !!

I did 5 fucking sets I always do 5 sets not 3 not 2 not 4. 5 fucking sets when I do pullups. The goal is not to max out reps and pull something the goal is to train the back and stretch.

[38 returns]

It's a 2 year old video and again I was trying to see my back detail not reps. If I just wanted reps I would narrow my grip. I would also use a narrower pull up bar and go much faster with a slight kip. Not what I was trying to do. When I train I make the correct muscles do the work. I would rather do half a dozen proper pullups than 100 crossfit bullshit any day of the week.

so why do your legs, back, triceps, delts look like shit, why have you torn pecs?

think before you type yul brynner

[38 returns]

I did 5 fucking sets I always do 5 sets not 3 not 2 not 4. 5 fucking sets when I do pullups. The goal is not to max out reps and pull something the goal is to train the back and stretch.

CLASSIC BRIAN NARRATIVE CHANGE

[bhank]

so why do your legs, back, triceps, delts look like shit, why have you torn pecs?

think before you type yul brynner

My legs, back, triceps, and delts look great. I have one torn pec. I still train chest and I am still stronger than you.

[bhank]

CLASSIC BRIAN NARRATIVE CHANGE

Again if you were in any kind of actual shape you would instantly know the person in the video is in shape with a strong back. Instead you are counting reps because you don't know shit and are just a fanboy slob.

[38 returns]

Brian i train with Pro's

You have an acceptable beach bod for a mid 40's man

And its took you decades of gear use to get it

Way to go.


Now the wrassling competition- you saw someone you knew would be at you and ran off?

The thing that amkes you hateful is you refuse to credit anyone without a downside. you are truly a k hunt.

And don't forget the fight you chickened out of. Must bump that thread...

[wes]

I did 5 fucking sets I always do 5 sets not 3 not 2 not 4. 5 fucking sets when I do pullups. The goal is not to max out reps and pull something the goal is to train the back and stretch.

You train like a bitch !!

When it looks like I`m spent during a set, and my training partner thinks I`m done,I squeeze out 3-4 more reps cuz I have a reputation as a hard training muthafucker which is just what I am.....that`s how I know I`d bury you in any workout....on any bodypart cuz I seek out the fucking pain,open the door,let it in and then beat the shit out of it.

I can`t count how many fucks thought they could last with me then they mysteriously stopped showing up....my theme song was "Another One Bites The Dust"

I used to train with this 23 year old skin head psycho and after every workout I`d say to him........"How`s it feel to have an old fuck like me train you into the ground.....he never looked at me but his standard reply was..... "Fuck you old man.....see ya` in the morning".... as he crawled upstairs after doing legs......one of the few that actually hung with me.....just on pure hate as he hated everyone! 

WEAKLING OF PEACE

[wes]

I did 5 fucking sets I always do 5 sets not 3 not 2 not 4. 5 fucking sets when I do pullups. The goal is not to max out reps and pull something the goal is to train the back and stretch.

.....and 3 sets when doing leg extensions.

Great Plan Stan

[IroNat]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.
 

Good pullups, BigRo.

You're no Bhanky..

[IroNat]

At a heavy body weight

Hankins for

Fat man

He will never compliment

Bhanky on a date: "For a fat girl you don't sweat much."

[joswift]

I did 5 fucking sets I always do 5 sets not 3 not 2 not 4. 5 fucking sets when I do pullups. The goal is not to max out reps and pull something the goal is to train the back and stretch.

hahaha he keeps fucking owning himself

he does 5 sets?
That was his 4th set and he struggled to get 4 reps
Imagine his next set FFS

[IroNat]

Back looks pretty lean in that video. Let's see yours

Bhanky,
Did you have a mind/muscle connection on those pullups?

[joswift]

Bhanky,
Did you have a mind/muscle connection on those pullups?

he wishes .

If his back was as big as his head he would block out Marcus Rhul

[IroNat]

he wishes .

If his back was as big as his head he would block out Marcus Rhul

I appreciate your witty posts, Swifty.

Don't think they are not appreciated.

 

[bhank]

.....and 3 sets when doing leg extensions.

Great Plan Stan

When have I ever done 3 sets of leg extensions again nonsense I train 5 sets minimum then I do 25-30 reps a set sometimes and you keep acting like I am doing 3 sets of 10