NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

hahaha he keeps fucking owning himself

he does 5 sets?
That was his 4th set and he struggled to get 4 reps
Imagine his next set FFS

Well I did 5 and it wasn't a struggle it was also ultra wide on a large bar but again look at the back muscle I am clearly strong and in shape

[wes]

Well I did 5 and it wasn't a struggle it was also ultra wide on a large bar but again look at the back muscle I am clearly strong and in shape

YOU ARE THE GREATEST........SIMPLY AWESOME.....IN YOUR OWN PEANUT SIZED BRAIN.

[wes]

When have I ever done 3 sets of leg extensions again nonsense I train 5 sets minimum then I do 25-30 reps a set sometimes and you keep acting like I am doing 3 sets of 10

YOU ARE WORTHLESS AND WEAK.....you are almost dead to us.

[bhank]

YOU ARE THE GREATEST........SIMPLY AWESOME.....IN YOUR OWN PEANUT SIZED BRAIN.

I didn't say that but making fun of a video of someone clearly in shape doing pullups is weird

[joswift]

My legs, back, triceps, and delts look great. I have one torn pec. I still train chest and I am still stronger than you.

Poor Brians only half decent bodypart is his left bicep which is the result of a tear

Everything else sucks

[bhank]

Poor Brians only half decent bodypart is his left bicep which is the result of a tear

Everything else sucks

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks. Today is arm day so will pump them up later.

[webstar]

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks.

The GH is working! too bad, just not on your quads/calves or hamstrings.

[Amerian Muscle]

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks. Today is arm day so will pump them up later.

You look huge, imagine what you would look like if you took steroids!

[wes]

I didn't say that but making fun of a video of someone clearly in shape doing pullups is weird

5 pullups......tremendous effort on your part....MR. 500 grams or more of bio-identical TRT plus GH and whatever else you won`t disclose taking, but we know your juiced to the gills....not that I give a fuck, but it ain`t doing you justice..... and after eons of training you do 5 chins......WHOOP DEE FUCKING DOO.....want a fucking chocolate chip cookie ?

You plain old suck bio-identical cock.

30 years ago I would have had you bumped off with a phone call just as a favor to both of us and the world at large.

You have no idea who I am or who I know.

[wes]

The GH is working! too bad, just not on your quads/calves or hamstrings.

He trains legs like a pansy.

My legs suck,but I train the fuck out of them.

[wes]

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks. Today is arm day so will pump them up later.

Why the smug smile dickhead.....that`s not impressing anyone here we`ve seen it a thousands times......post a pic every three months......I bet ya` can`t.

[wes]

By all means......exactly....le ts see your arm..................BRO KEN RECORD OF PEACE.

Delete your fucking account and come back as a man.

[wes]

Poor Brians only half decent bodypart is his left bicep which is the result of a tear

Everything else sucks

He`s got great forearms also from keeping in touch with himself.

[webstar]

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks. Today is arm day so will pump them up later.

notice how close he is to the camera.

A few steps away and that arm shows it true size.. 15-16inches at best.

just like that stack of dimes neck he claims in 19 inches.

LOL hanky and his bs measurements and camera tricks

[BigRo]

Everyone has a dominant arm. My right arm has had surgery I did have to get it reattached about 20 years ago. I also injured the right pec and could not train it. Having said that I have brought it back to a degree. I don’t think it is accurate to say my right arm sucks. Today is arm day so will pump them up later.

You told  me you did not have bicep tear?

[joswift]

wow thats impressive Brian, its way better than my "shitty little puny arm"

[wes]

notice how close he is to the camera.

A few steps away and that arm shows it true size.. 15-16inches at best.

just like that stack of dimes neck he claims in 19 inches.

LOL hanky and his bs measurements and camera tricks

His Chris Dickerson like elbow is bigger than his upper arm.

All angles and lighting.....remember we saw his stage  pics. 

[bhank]

You told  me you did not have bicep tear?

I don't the right tricep tore off the bone it was reattached at the elbow that is the difference between the arms the right tricep now has a lower attachment at the elbow that is what gives it a weird look at elbow as tricep doesn't sweep out underneath as the tricep is attached a little higher now. But the bicep is fine. I have a 6 inch scar across my elbow

[bhank]

wow thats impressive Brian, its way better than my "shitty little puny arm"

You dont have a bicep don't be mad at me about it

[bhank]

5 pullups......tremendous effort on your part....MR. 500 grams or more of bio-identical TRT plus GH and whatever else you won`t disclose taking, but we know your juiced to the gills....not that I give a fuck, but it ain`t doing you justice..... and after eons of training you do 5 chins......WHOOP DEE FUCKING DOO.....want a fucking chocolate chip cookie ?

You plain old suck bio-identical cock.

30 years ago I would have had you bumped off with a phone call just as a favor to both of us and the world at large.

You have no idea who I am or who I know.

You know someone else posted that 2 year old video today or yesterday not me? Why do you have to make a phone call? Is it because you are petite? Angry little elf

[joswift]

You dont have a bicep don't be mad at me about it

and there it is, Brian really believes his arm is so much better than mine

I have no illusions that my arms are anything other than basic but poor Brian cant admit that his arm isnt that much different to mine even though he can see it as plain as day.

[38 returns]

Legs- thigh emphasis today


Leg extensions- one legged hammer machine- 6 x 15 switiching leg to leg no additional rest
Adductors (good girls)- 4 x 15
Oneleg leg press ( as i've got popped ribs have
to be careful- 5 sets 20 each leg

Calf raise- 5 x 20
Seated calf- 3 x 30
Hack calf- 4 x 20

pissing sweat!

[Skeletor]

Legs- thigh emphasis today


Leg extensions- one legged hammer machine- 6 x 15 switiching leg to leg no additional rest
Adductors (good girls)- 4 x 15
Oneleg leg press ( as i've got popped ribs have
to be careful- 5 sets 20 each leg

Calf raise- 5 x 20
Seated calf- 3 x 30
Hack calf- 4 x 20

pissing sweat!

Haven't done single leg presses in so many years I forgot about them but I've never experienced issues with the ribs. Interestingly enough, a quick search shows a several people had ribs pop during leg press. Did you go too low or too fast or at a weird angle?

The 30 rep seated calf raises are a bitch, as are all high rep sets for calves.

[joswift]

Take a decade I don't do single reps on any of the so called big 3 lifts you are still never going to be stronger than me in this lifetime. I will make it easy on you. I will send your broke ass 200 cash if you can perform 5 solid wide grip pull-ups it will never happen. I have had 3 shoulder surgeries and I have torn my right pec 3 times and I have had my left tricep sheared off completely and surgically reattached in addition to a surgically cut left bicep tendon not reattached and tennis and golfers elbow both sides. You are still never going to be stronger than me. I don't even do deadlifts or squats I have titanium bolts in both knees and no meniscus and bone on bone stage 4 arthritis all 4 quadrants both knees. I will still squat and deadlift more than you without even training those movements. Despite all of it  I am shockingly strong right now

and after denying any issue with his left bicep  which gives it its peak as opposed to his right

[Soul Crusher]

You dont have a bicep don't be mad at me about it

My arms destroy yours today.   And unlike you - no drugs whatsoever other than melatonin.