NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

Wall of text to Semhanktics a 150mg story out of 200mg/ml test that he took 1.5 ml of this week. Just own it or say nothing dumbass.

[joswift]

Wall of text to Semhanktics a 150mg story out of 200mg/ml test that he took 1.5 ml of this week. Just own it or say nothing dumbass.

if its 200mg test and he took 1.5ml isnt that 300mgs test?

[BigRo]

.75-1cc twice a week so 300-400mg although twice a week is more like twice every 10 days recently. It's like with all things less is more. I am just staying light healthy and athletic weight for me not pushing calories or supplements planning a surgery. Feel good at this weight for the summer beach season. Also my stomach just feels better eating less. I promise after I get pec fixed I will bulk again just not right now. I am training my strength is good I am even doing trap deadlifts now with the nice weather.

That's fine it's just not TRT.

[38 returns]

Brian your son has inherited you lack of motor skills in his form.

That was embarrassing mate. You will injure him like you injured yourself.

He will be aged 8 with a torn pec and no friends.

[38 returns]

Back thickness


Panatta t bar- 4 x 12
Straight pulldown 3 x 15
Bench barbell row 3 x 12
Star trac seated row narrow grip 3 x 12
Hoist row 3 x 12
DY lOW ROW HAMMER 2 X 12 (KNACKERED BY NOW)

[dj181]

That's fine it's just not TRT.

Yep

Do you think one can run 200 mgs of test and have a total test of 900 or less?

That's the true top end number this 1200 is out of range PERIOD

[Soul Crusher]

Back

4- 5:30 am

30 min

3 sets wide grip pull downs - superset calfs
3 sets close grip cable rows
3 sets 1 arm DB drop set with double arm DB rows
3 sets low bar cable rows
3 sets high bar cable rows

45 min -

10x 100lb alternating KB row
Walk 15 sec
6 pull ups
walk 15 sec
10x bicep curls with 50's
walk 15 sec
12x - heavy banded row
walk 15 sec
Banded pull backs

6 - 7:30 am

BJJ 

[Never1AShow]

if its 200mg test and he took 1.5ml isnt that 300mgs test?

Exactly, but he needs to put out this “sometimes I only take .75ml a week when I forget” type story to make it seem like TRT.

[bhank]

That's fine it's just not TRT.

Says who? 1.5-2cc a week has been my prescribed TRT dosage since forever

[bhank]

Back

4- 5:30 am

30 min

3 sets wide grip pull downs - superset calfs
3 sets close grip cable rows
3 sets 1 arm DB drop set with double arm DB rows
3 sets low bar cable rows
3 sets high bar cable rows

45 min -

10x 100lb alternating KB row
Walk 15 sec
6 pull ups
walk 15 sec
10x bicep curls with 50's
walk 15 sec
12x - heavy banded row
walk 15 sec
Banded pull backs

6 - 7:30 am

BJJ

You don't see me listing every time I go up or down a flight of stairs? I went in the pool yesterday 3 times. I rode a bike today. I usually walk the dog. You are including 15 second walks now???

[Soul Crusher]

You don't see me listing every time I go up or down a flight of stairs? I went in the pool yesterday 3 times. I rode a bike today. I usually walk the dog. You are including 15 second walks now???

That is active rest on the air runner I keep near the equipment

[38 returns]

You don't see me listing every time I go up or down a flight of stairs? I went in the pool yesterday 3 times. I rode a bike today. I usually walk the dog. You are including 15 second walks now???

Brian soul crusher would literally leave you needing oxygen if you attempted to train with him
And that’s not happened since the Clegg fight

In fairness he’d destroy me too but I know my limits and he’s elite level as is krank but don’t give anyone credit Brian stick to training with 5 year olds

[dj181]

Weighted chins 5 kg added for 5 reps too easy so went to 10 kg (22 pounds) and got 5 till failure

These are full range chins start at rock bottom fully stretched and hold peak contraction at the top for a second or two and lower under control to the fully stretched position repeat for 5

Goal is 40 kg (roughly 90 pounds) for 5

Pretty confident I can hit this and once I do maybe I'll finally have 16 inch arms at near contest condition

Watching calories very carefully so I don't bloat up or blow my waist out must stay very vigelent with this

Lat pulldown 180 for 5 lost a rep here which sucks fucking ass but more important is the biceps, the stack on this fucker is 300 pounds don't think I'll be maxing that out although I bet robcguns could pound out 50 reps with it💪💪💪

Finished with seated DB hammer curls 18 kg for 9 and 20 kg for 5, max bell is 50 kg

[38 returns]

Congrats mate

You are much stronger than hankins on chin ups

[bhank]

Weighted chins 5 kg added for 5 reps too easy so went to 10 kg (22 pounds) and got 5 till failure

These are full range chins start at rock bottom fully stretched and hold peak contraction at the top for a second or two and lower under control to the fully stretched position repeat for 5

Goal is 40 kg (roughly 90 pounds) for 5

Pretty confident I can hit this and once I do maybe I'll finally have 16 inch arms at near contest condition

Watching calories very carefully so I don't bloat up or blow my waist out must stay very vigelent with this

Lat pulldown 180 for 5 lost a rep here which sucks fucking ass but more important is the biceps, the stack on this fucker is 300 pounds don't think I'll be maxing that out although I bet robcguns could pound out 50 reps with it💪💪💪

Finished with seated DB hammer curls 18 kg for 9 and 20 kg for 5, max bell is 50 kg

Dude you are anorexic stop counting your calories you are 157lbs you have actually lost size on gear despite being small as shit to start. You are never going to have 16 inch arms until you eat something

[BigRo]

Says who? 1.5-2cc a week has been my prescribed TRT dosage since forever

What does your test measure at 400mg per week? There must be something wrong with your body if you need that to be at the upper end of physiological.

[dj181]

Congrats mate

You are much stronger than hankins on chin ups

Thank you

Van b said it will mostly be neural adaptations for the first 6 weeks or so and no real muscle gains from it til after 6 weeks but I hope to hell he's wrong

I've done chins off and on for years so it's not like I've never done them before so I'm thinking the neural adaptations won't take as long as 6 weeks maybe 2 or 3 weeks max but time will tell

[38 returns]

Van b knows his stuff mate I would heed his advice you won't go far wrong

[Lartinos]

You don't see me listing every time I go up or down a flight of stairs? I went in the pool yesterday 3 times. I rode a bike today. I usually walk the dog. You are including 15 second walks now???

That’s a helluva day; make sure to add that to your resume’.

The job scene is pretty rough right now.
Use any people within your network who you are friendly with to land a gig.

You may be able to be good at sales, maybe fitness equipment sales?

[dj181]

Dude you are anorexic stop counting your calories you are 157lbs you have actually lost size on gear despite being small as shit to start. You are never going to have 16 inch arms until you eat something

You're so fucking clueless 😂

I had 16 inch arms back in December but my waist was 32 inches and I was like 10% bodyfat so that 16 inches don't count

Measurements only count when you are 5-6% which I am now

And fuck off with that aneroxia horseshit you're clearly jealous that you can not achieve my level of conditioning

I plan to keep this level while I take my arms to 16, hell I may even get more condition in the process

If one overeats they just get fatter dummy but your bigorexia won't let you understand this absolute truth

[illuminati]

What does your test measure at 400mg per week? There must be something wrong with your body if you need that to be at the upper end of physiological.

Ha ha ha - Come on Ro, Yes I know you're one of the kinder posters on here Only just look at the state
Of his body & the long list of physical ailments he has - Very clearly there's plenty wrong with his Body.

😂🤣😂🤣😂🤣😂🤣😂

[dj181]

Van b knows his stuff mate I would heed his advice you won't go far wrong

Yep he's a smart dude

But there are many factors to consider in my current case like the fact that I had 16 inch arms last December but at a fat 10% plus the fact that I only trained 2 times over the last 4 weeks before I started.back on Friday and that I was very calorie depleted as well as I went on a crash diet of milk, casein and tuna for like 5 days to shrink my waist down to 28 1/2 which I am holding nicely since I'm not overeating

Lots of these guys nowadays do carb cycling but I'm doing more like calorie cycling 5 maintenance 1 high and 1 low

Haven't figured out my maintenance calories yet but seems to be around 2000

Roman Fritz actually fasts one day a week says it is really helping him to keep his waist tight and small

[Sandrock]

Says who? 1.5-2cc a week has been my prescribed TRT dosage since forever

Did your doctor also tell you to "front load" a vial of GH every day?

[delon]

Bhank still cant spell dumbbell correctly yet elects to castigate others for their English skills

[WrongAdvices]

That’s a helluva day; make sure to add that to your resume’.

The job scene is pretty rough right now.
Use any people within your network who you are friendly with to land a gig.

You may be able to be good at sales, maybe fitness equipment sales?