NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[WrongAdvices]

Hmmmm they marginally look better than the rest of him , only they still look awful.

You got to really wonder what is going on in that huge Noggin - why on earth does he stay here
Being ridiculed & verbally abused every single day he's on here - Fucking weirdo.

How does he balance that huge Noggin on a bike?

[WrongAdvices]

fryer tuck looking yoked

Fryer is right, the differing colors in that photo are deep fried

[illuminati]

How does he balance that huge Noggin on a bike?

Stabiliser 🤣

[joswift]

Poor Brians back yard now seems to be relocated to Mars.
Its the only explanation for the technicolour changes, it cant be Brian image enhancing his photos

I see Spencer knows how to look after things, his bike strewn on the floor

Hes like his dad, a spoiled little shit.

PS did Spence take the photo?

[AbrahamG]

Poor Brians back yard now seems to be relocated to Mars.
Its the only explanation for the technicolour changes, it cant be Brian image enhancing his photos

I see Spencer knows how to look after things, his bike strewn on the floor

Hes like his dad, a spoiled little shit.

PS did Spence take the photo?

His head doesn't really look like Bozo the Clown from the back.  It's just a combination of the angle and heavy sunlight. 

[bhank]

Poor Brians back yard now seems to be relocated to Mars.
Its the only explanation for the technicolour changes, it cant be Brian image enhancing his photos

I see Spencer knows how to look after things, his bike strewn on the floor

Hes like his dad, a spoiled little shit.

PS did Spence take the photo?

It’s called natural sunlight

[bhank]

The best pics are early morning and late afternoon when the sun is low as it will then put light 💡 n the body. Look at my shadow no pic has not been enhanced in anyway

[tatoo]

The best pics are early morning and late afternoon when the sun is low as it will then put light 💡 n the body. Look at my shadow no pic has not been enhanced in anyway

gay

[IroNat]

The best pics are early morning and late afternoon when the sun is low as it will then put light 💡 n the body. Look at my shadow no pic has not been enhanced in anyway

Let's see that front lat spread, Bhanky!

[Taffin]

gay

desperately gay

[bhank]

Let's see that front lat spread, Bhanky!

The front and rear lat spreads are not classic physique poses. Neither was called during pre-judging mandatories. I suppose you could do one as your favorite classic pose? I just hit a modified most muscular because I like that pose and need to sneak it in. That is one reason why I need to get the pec fixed.

Front and back double are half the show and I have a good front and back double. I can dial in the abs and I get to pic my side for side chest so yeah I can win some classic physique shows. I just needed to find my lane. Classic Physique is my lane. You win by staying in your lane.

Mandatories include front double biceps, side chest, back double biceps, abdominal and thighs, and your favorite classic pose (Not Most Muscular).

[IroNat]

The front and rear lat spreads are not classic physique poses. Neither was called during pre-judging mandatories. I suppose you could do one as your favorite classic pose? I just hit a modified most muscular because I like that pose and need to sneak it in. That is one reason why I need to get the pec fixed.

Front and back double are half the show and I have a good front and back double. I can dial in the abs and I get to pic my side for side chest so yeah I can win some classic physique shows. I just needed to find my lane. Classic Physique is my lane. You win by staying in your lane.

Mandatories include front double biceps, side chest, back double biceps, abdominal and thighs, and your favorite classic pose (Not Most Muscular).

Let's see your front lat spread.

[GymnJuice]

Poor Brians back yard now seems to be relocated to Mars.
Its the only explanation for the technicolour changes, it cant be Brian image enhancing his photos

Strange to have a hill right in front of your house. It makes it look like it was built on the wrong side of a levee.

[illuminati]

Let's see your front lat spread.

There are NO lats. he can't show them. 

[joswift]

The front and rear lat spreads are not classic physique poses. Neither was called during pre-judging mandatories. I suppose you could do one as your favorite classic pose? I just hit a modified most muscular because I like that pose and need to sneak it in. That is one reason why I need to get the pec fixed.

Front and back double are half the show and I have a good front and back double. I can dial in the abs and I get to pic my side for side chest so yeah I can win some classic physique shows. I just needed to find my lane. Classic Physique is my lane. You win by staying in your lane.

Mandatories include front double biceps, side chest, back double biceps, abdominal and thighs, and your favorite classic pose (Not Most Muscular).

lol, you have one quirky bicep, thats it

Poor Brian thinks a double biceps pose is just about biceps

[Soul Crusher]

4  -  5:30

3 sets wide grip pull downs
3 sets seated close grip rows
4 sets heavy DB rows drop set with lighter DB
4 sets cable rows

40 minute circuit - little rest as possible

Bent over rows w 60's
Hammer Curls
Heavy Banded Row
Banded pull backs
6 pull ups

In between each exercise walk on air runner for 15 -30 seconds


6 - 7:30

BJJ   

[IroNat]

4  -  5:30

3 sets wide grip pull downs
3 sets seated close grip rows
4 sets heavy DB rows drop set with lighter DB
4 sets cable rows

40 minute circuit - little rest as possible

Bent over rows w 60's
Hammer Curls
Heavy Banded Row
Banded pull backs
6 pull ups

In between each exercise walk on air runner for 15 -30 seconds


6 - 7:30

BJJ   

How's the bjj going, SC?

Do you notice any wear and tear on your body from it?

[Soul Crusher]

How's the bjj going, SC?

Do you notice any wear and tear on your body from it?

I love it.   I don’t go 100 💯 percent all the time and that keeps me from feeling broken down.  The weight training helps a ton.

[WrongAdvices]

It’s called natural sunlight

Looks like he slathered ProTan or BBQ sauce or something across 3/4 of his back, clearly deepfried

[joswift]

Remember when Brian used to tell us he was shredded year round
Hes shunk since this pic






Oh and here is his front lat spread

[Never1AShow]

He can’t get in shape for a show. His best bet is just a walk in there. If he tries, he’s going to get worse.

On the bright side, these photos should enhance the selling value of the house due to its exceptional, lighting and strange lawn jockey.   Now all they gotta do is drop the price 100 K, give him the pec repair $$ and let nature take its course when he’s on the table.

[Hulkotron]

He can’t get in shape for a show. His best bet is just a walk in there. If he tries, he’s going to get worse.

On the bright side, these photos should enhance the selling value of the house due to its exceptional, lighting and strange lawn jockey.   Now all they gotta do is drop the price 100 K, give him the pec repair $$ and let nature take its course when he’s on the table.

Darwinism?

[Hulkotron]

edit: oops wrong thread

[illuminati]

Remember when Brian used to tell us he was shredded year round
Hes shunk since this pic






Oh and here is his front lat spread

Pic above Right arm & right pec missing along with any lat development
fair due's in that pic his thighs look better than in most other pics. !!

[joswift]

edit: oops wrong thread

did you post todays workout?