NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

When I was very young my mother would often read to me the words of perhaps the greatest wit the world has ever known.  She did so to teach me that words not only have meaning but if worded with wit, are capable of putting even the great in their proper place.

You are far from great but the following was doubtless written for such as you:

"Can't you see that I'm only advising you to beg yourself not to be so dumb"

Gaius Petronius Arbiter's words on blatantly (self)abusive idiots such as yourself, echo across the years.  You do not merit the love of a good woman, you feckless, fey fruitcake.  You who axed the world, "who whored it better?",  deserve a clapboard residence on Martin Luther King Blvd in Deetroit that smells  of marijuana and state bowel movements.  Surrounded by baggy pants boogies with you yodeling your version of the "Cry of the great White Ape" as though you were "Tarzan" to the locals masquerading as North American Pavement Apes.

By the way, I have shown your "feces of meth" posing gif, you know the one with your Oscar (Meyer) winning facial expressions, to a group of friends. They think you're a retard on meth.

Marvelous verbage again by Sir Scott.

[38 returns]

Pretend any of you actually train.

The trap bar deadlift is almost more of a dumbell squat than a deadlift. When bending the legs lower you take almost all the back out of it and it is more of a leg movement than a back movement. Change my mind

I added more weight this week got to get motivated for these still a pain in the ass changing plates around. I like to set up a lighter warm up bar separate from my training bar when possible so I don't have to change plates during my workout. That is what I do with curls makes it easier.

nob ody cares Brian


do neck hangs in a noose

[webstar]

Pretend any of you actually train.

The trap bar deadlift is almost more of a dumbell squat than a deadlift. When bending the legs lower you take almost all the back out of it and it is more of a leg movement than a back movement. Change my mind

I added more weight this week got to get motivated for these still a pain in the ass changing plates around. I like to set up a lighter warm up bar separate from my training bar when possible so I don't have to change plates during my workout. That is what I do with curls makes it easier.

I’m guessing you never did heavy leg press before?

[WrongAdvices]

I’m guessing you never did heavy leg press before?

Leg presses are for commercial gyms.  He's in arrears and not welcome.

[Skeletor]

Pretend any of you actually train.

The trap bar deadlift is almost more of a dumbell squat than a deadlift. When bending the legs lower you take almost all the back out of it and it is more of a leg movement than a back movement. Change my mind

I added more weight this week got to get motivated for these still a pain in the ass changing plates around. I like to set up a lighter warm up bar separate from my training bar when possible so I don't have to change plates during my workout. That is what I do with curls makes it easier.

We've seen your deadlift form...

[Soul Crusher]

4 - 6:30 am

4 - 4:45 

DB Squats w 100lb DB  - 3 sets of 10
DB RDL x 70's - 3 sets 10 
Leg Extension - 3 sets x 12
Leg Curl - 3 sets x 12

Bench - 135 x 10, 225 x 10, 3 sets @ 315 for 4 reps - last one drop set to 225 then 135. 

4:50 - 5:50

Circuit with one minute rest in between round

Hex Bar Dead for 5 at 405lbs 
DB press w 80's x 10
Heavy Sled push x 30 seconds
Banded Chest Fly x 10 

6:00 - 6:30

Walk moderate pace (3.0) on Treadmill. 


Felt great.    

[wes]

4 - 6:30 am

4 - 4:45 

DB Squats w 100lb DB  - 3 sets of 10
DB RDL x 70's - 3 sets 10 
Leg Extension - 3 sets x 12
Leg Curl - 3 sets x 12

Bench - 135 x 10, 225 x 10, 3 sets @ 315 for 4 reps - last one drop set to 225 then 135. 

4:50 - 5:50

Circuit with one minute rest in between round

Hex Bar Dead for 5 at 405lbs 
DB press w 80's x 10
Heavy Sled push x 30 seconds
Banded Chest Fly x 10 

6:00 - 6:30

Walk moderate pace (3.0) on Treadmill. 


Felt great.    

Insane training SC.....props buddy!

[bhank]

I’m guessing you never did heavy leg press before?

I actually had my own commercial grade leg press in my house for a decade try again

[IroNat]

I actually had my own commercial grade leg press in my house for a decade try again

Where do you hang your towels now?

[WrongAdvices]

I actually had my own commercial grade leg press in my house for a decade try again

Had being the operative word

[joswift]

Had being the operative word

notice how he never claimed to have used it.

Semantics,

[webstar]

notice how he never claimed to have used it.

Semantics,

To lazy to load the plates

[bhank]

4 - 6:30 am

4 - 4:45 

DB Squats w 100lb DB  - 3 sets of 10
DB RDL x 70's - 3 sets 10 
Leg Extension - 3 sets x 12
Leg Curl - 3 sets x 12

Bench - 135 x 10, 225 x 10, 3 sets @ 315 for 4 reps - last one drop set to 225 then 135. 

4:50 - 5:50

Circuit with one minute rest in between round

Hex Bar Dead for 5 at 405lbs 
DB press w 80's x 10
Heavy Sled push x 30 seconds
Banded Chest Fly x 10 

6:00 - 6:30

Walk moderate pace (3.0) on Treadmill. 


Felt great.   

Squats deadlifts leg extensions curls and bench press on the same day? I get the dumbell squats and trap deads going together with the leg extensions and curls but why chest the same day? Surely you could get more out of either just doing 1 and not both

[joswift]

Squats deadlifts leg extensions curls and bench press on the same day? I get the dumbell squats and trap deads going together with the leg extensions and curls but why chest the same day? Surely you could get more out of either just doing 1 and not both

 

[bhank]

 

I don't know what point you are trying to make as I am in great shape in that pic. You can also see my old Hernia which makes the pic over a year old. If I recall it is probably 2-3 years old. I hated those trunks I think that is a really old pic as I got new trunks before the 2021 show

Weird you guys complain I post too many pics of me then you are constantly posting pics of me

[joswift]

I don't know what point you are trying to make as I am in great shape in that pic. You can also see my old Hernia which makes the pic over a year old. If I recall it is probably 2-3 years old. I hated those trunks I think that is a really old pic as I got new trunks before the 2021 show

fathers day was on Sunday, you didnt have your son, you lied about the kite trip, it wasnt fathers day you fucking stoner

[bhank]

fathers day was on Sunday, you didnt have your son, you lied about the kite trip, it wasnt fathers day you fucking stoner

The Kite trip was Saturday you are correct. However, I also had my son on fathers day yesterday we spent the day at the pool. Obviously, my custody order includes father's day why would his mom pick him up Saturday the day before father's day? Does that make any sense? But here you guys go making up lies about me

[joswift]

The Kite trip was Saturday you are correct. However, I also had my son on fathers day yesterday we spent the day at the pool. Obviously, my custody order includes father's day why would his mom pick him up Saturday the day before father's day? Does that make any sense? But here you guys go making up lies about me

Hey Vape head, you said the trip was a Fathers day trip, you do remember the confrontation you told us about?

Poor Brian trying to create another web of lies to cover up for the last one

[webstar]

The Kite trip was Saturday you are correct. However, I also had my son on fathers day yesterday we spent the day at the pool. Obviously, my custody order includes father's day why would his mom pick him up Saturday the day before father's day? Does that make any sense? But here you guys go making up lies about me

lol he posts everything. but on fathers day didnt post a pic. why? because he didnt have his kid on the actual day

[bhank]

Hey Vape head, you said the trip was a Fathers day trip, you do remember the confrontation you told us about?

Poor Brian trying to create another web of lies to cover up for the last one

Yeah both happened Saturday not Sunday I made a mistake not a web of lies. I also had my son yesterday we spent the day in the pool.

[bhank]

lol he posts everything. but on fathers day didnt post a pic. why? because he didnt have his kid on the actual day

What world do you think a custody agreement would give the dad 8 days prior to fathers day then return the child on a Saturday before Sunday fathers day? We do exchanges on Sundays not Saturdays just like every other parents with a custody agreement

[WrongAdvices]

lol he posts everything. but on fathers day didnt post a pic. why? because he didnt have his kid on the actual day

Maybe it was also his Anniversary and he was focused on that?

[bhank]

Maybe it was also his Anniversary and he was focused on that?

I posted 2 pics of my son yesterday on Facebook at the pool sorry if you guys didn't make my facebook friend cut

[Soul Crusher]

Insane training SC.....props buddy!

Thanks.  Dialed in and focused. 

[bhank]

Straight bar Stiff Leg Deadlift
2x10x185lbs
Trap Bar Dead
3x10x240lbs
2x8x330lbs
1x420lbs

I weighed in at 205lbs this am and 207lbs prior to the workout. I need to tighten up my lats before pulling next time as I felt I started too loose on the final 1 rep set and felt a small strain in my left lat armpit area