NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

or polishing his vespa then driving to the south bronx where he got the respect of th black spades because of how nice and clean his scooter was.

all on a diet of hot-dogs

while skiing the alps in the wintertime

[bhank]

I would reduce the weight and start with 135 or max 225 conventional deadlift. I know you don't like loading the bar.  2 plates aside shouldn't be to cumbersome.

I think, once you are able to rep out 225 with good form you can start to increase the weight without hurting yourself.

You would do this would do that you are not going to do shit you don't lift who the fuck are you kidding

[bhank]

Brian I put up my workout yesterday you mongoloid.


you are as thick as your 'special' son. and the spunk your dad threw over his secretary behind your mums back.

yeah anyone can write anything case in point Wes is 190lbs jacked and about to win his pro card

No pic=Bullshit

[Soul Crusher]

yeah anyone can write anything case in point Wes is 190lbs jacked and about to win his pro card

No pic=Bullshit

Do you think I make up my workouts I post?   

[bhank]

another point Brian fails to see is that if he was fighting everyday he would have been kicked off the wrestling team

I got kicked out of school for going after a ref with a chair while on the wrestling team. You don't know what you are talking about and I don't wish to spend my days arguing about high school 30 years ago.

[bhank]

Do you think I make up my workouts I post?

You are dick who supports Josh and post his videos which encourages him to harass more women he doesn't know offline.  Having said that you are one of the handful of people here who actually trains is in shape and represents.

[Soul Crusher]

You are dick who supports Josh and post his videos which encourages him to harass more women he doesn't know offline.  Having said that you are one of the handful of people here who actually trains is in shape and represents.

I had my run ins with Josh over the years long before you were ever on GB.  We squashed the beef like men.  I advise you to do the same.   

[webstar]

You would do this would do that you are not going to do shit you don't lift who the fuck are you kidding

Do you think you could conventional dead lift 405 for 8-10 reps? I don't think you can.

[bhank]

Do you think you could conventional dead lift 405 for 8-10 reps? I don't think you can.

Well you don't lift so who cares what you think? You don't matter

[Never1AShow]

This is about as stupid as Jeff claiming my wive left me 6 months ago and lives somewhere else. Anyone who is my friend on facebook can see the two pics I posted on fathers day. No custody agreements change custody the Saturday night before fathers day does that make any sense?

 “I post some pictures and videos of my kid privately but many others publiclly, and the ones on Fathers Day were private but the ones the day before were public.”  Just lies.

[webstar]

Well you don't lift so who cares what you think? You don't matter

just like you could squat 405

[bhank]

“I post some pictures and videos of my kid privately but many others publiclly, and the ones on Fathers Day were private but the ones the day before were public.”  Just lies.

So now the board is demanding I post more pics of my kid? Do you see how hypocritical this place is? Not private all my facebook friends can see them. Sorry you didn't make the cut

[tatoo]

I got kicked out of school for going after a ref with a chair while on the wrestling team. You don't know what you are talking about and I don't wish to spend my days arguing about high school 30 years ago.

fuckin retard... bullshit... lol.....school spaz brian hankins hahahaha

[Never1AShow]

its madness but explains a lot

10 iu of HGH is going to give him ankles like an elephant

hence why he looked waterlogged

his obsession with 'filling out' is classic bigorexia and why he will never cut properly.

he seems to hold lads of water in his thighs and lower body from his lower back down. until he mentally conquers this he will flounder against anyone who is cut.

He never had a hamstring in his life, comes entirely from lack of training nothing to do with conditioning, although that sucks too.

[38 returns]

yeah anyone can write anything case in point Wes is 190lbs jacked and about to win his pro card

No pic=Bullshit

show us a pic of you fighting in school?

[38 returns]

So now the board is demanding I post more pics of my kid? Do you see how hypocritical this place is? Not private all my facebook friends can see them. Sorry you didn't make the cut

no Brian we just want you to leave.

[Never1AShow]

now Brian

your 2 other mma fights?
your probation officer?
your serial killers you scared?
the fact 2 of your schools know nothing of you?
the fact your brother won't have you SPECIFICALLY near his kids?
the fact the olympic wrestler has no idea who you are but does say the idea he would train with a 17 year old pre olympics is not something that would happen?

you will avoid these like your son avoids books, your wife avoids dentists and you avoided helping a dying ex girlfriend


Please stop projecting tranny fantasy's onto me. Focus on avoiding everyone in Vegas you fucking woman beating coward.

Brian you look like you have a mastectomy.

Price drop timing this month?

[illuminati]

This is about as stupid as Jeff claiming my wive left me 6 months ago and lives somewhere else. Anyone who is my friend on facebook can see the two pics I posted on fathers day. No custody agreements change custody the Saturday night before fathers day does that make any sense?

Why are you Gay, Cup Cake.  Is that why you're wife
moved out? 
Snaggle tooth was likely fed up with the endless stream
of men calling round to Plough you're arse & then all the bleeding.
More than enough for her to move out & take everything off you.

[bhank]

no Brian we just want you to leave.

We? The fat slob with 6 months of cardio kickboxing now speaks for the board

[bhank]

Why are you Gay, Cup Cake.  Is that why you're wife
moved out? 
Snaggle tooth was likely fed up with the endless stream
of men calling round to Plough you're arse & then all the bleeding.
More than enough for her to move out & take everything off you.

Do you not see how your post makes you look gay not me?

[Soul Crusher]

Bhank - did you train today?   

[Never1AShow]

I got kicked out of school for going after a ref with a chair while on the wrestling team. You don't know what you are talking about and I don't wish to spend my days arguing about high school 30 years ago.

Such a dramatic event that would certainly stick in peoples memory, but no one remembers

[Skeletor]

So now the board is demanding I post more pics of my kid? Do you see how hypocritical this place is? Not private all my facebook friends can see them. Sorry you didn't make the cut

You brainless idiot, we've been telling you that you should not post pictures of your kid and then you say "why should I not post his pics" on getbig? Now you try to turn it around and claim that getbig is demanding you post more pics?

[38 returns]

We? The fat slob with 6 months of cardio kickboxing now speaks for the board

Yes

shall we put it to the poll?

you lose you leave?

[illuminati]

Do you not see how your post makes you look gay not me?

Ha Ha More self delusion Bianca - It's not me that post's
1000's of unwanted Dick Root pics to other men who hate you ?
or has his Boy friend Spaulding post loving comments, hmmm just
remind us all of his Bitchy comment when your estranged Snaggle
Tooth posted a Pic of herself on the 1yr anniversary