NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

And serial killers

He can’t recall their names but they were definitely serial killers and defo scared of him


Sadly nobody here appears worried by a bald gay rapidly aging fantasist

Ha ha , he tries so very hard with his ridiculous lies & delusional made up stories to come across
The Tough man & just ends up being ridiculed & abused mercilessly 🤣😂🤣

So desperate is he to impress & be one of the lads ( which he will never be ) he stays here taking
All the abuse & ridicule - Jeez WTF , what must his wife etc think reading his daily beatings.

[bhank]

So was this in between your fights ? When you were fighting entire classes?

Funny, you can’t post any proof of these.

Guessing, these have been expunged too

I posted proof of all of it a long time ago go look or don't I don't give a fuck about 30 years ago anyway

[bhank]

Pecs bitch
You have no pecs
None
Or lats
Or hams
Or quads
Or friends
Or respect

Nobody believes your wrassling tales against public schoolboys

You’ve not put your training up today?
Today bitch you don’t even lift

You wouldn’t last a single workout with me
Your son would have a better chance but he’s probably be sat in a padded too
 Eating his own faecal matter you bald fantasist

You can write whatever nasty shit you want. What you can't do is post any kind of evidence of you having pecs. Not a bench press or a Flex. By all means you are 233lbs let's see you bench 315lbs if you are not a slob with tits. We know damn well you are not posting a pic.

By your own admission you have 16 inch arms and are 233lbs and can't bench 275lbs. You also claim to have lost 50lbs and
 half a foot off your waist after having been an alcoholic for years before starting training again 6 months ago in your mid 50s. Do the math that is a man with tits. For fuck sake you don't even train with free weights

[wes]

FUCKFACE has the audacity to post 11 shaky non lock reps with just bodyweight.   

I did 18 with bodyweight to win the bench contest in Rochester NY.....entered on a whim and hadn't done benches in eons.....just incline work.....will post the 1st. place trophy to prove it if I must.

Took home 5 trophies that day......not medals,but trophies.

I did 225 for 15 full touch and go reps all with a lockout and 275 for a strict 7 reps while weighing 165 if that.

Any bodybuilder worth his weight in biscuits,sausage, and gravy, after over 20 years on Peds who can`t bench bodyweight for more than 11 shitty reps should just kill himself.

I mean it`s just your bodyweight for Christs sake.

Weak sauce!   

[The Scott]

FUCKFACE has the audacity to post 11 shaky non lock reps with just bodyweight.   

I did 18 with bodyweight to win the bench contest in Rochester NY.....entered on a whim and hadn't done benches in eons.....just incline work.....will post the 1st. place trophy to prove it if I must.

Took home 5 trophies that day......not medals,but trophies.

I did 225 for 15 full touch and go reps all with a lockout and 275 for a strict 7 reps while weighing 165 if that.

Any bodybuilder worth his weight in biscuits,sausage, and gravy, after over 20 years on Peds who can`t bench bodyweight for more than 11 shitty reps should just kill himself.

I mean it`s just your bodyweight for Christs sake.

Weak sauce!   

Preach it, Brother Wes!

[bhank]

FUCKFACE has the audacity to post 11 shaky non lock reps with just bodyweight.   

I did 18 with bodyweight to win the bench contest in Rochester NY.....entered on a whim and hadn't done benches in eons.....just incline work.....will post the 1st. place trophy to prove it if I must.

Took home 5 trophies that day......not medals,but trophies.

I did 225 for 15 full touch and go reps all with a lockout and 275 for a strict 7 reps while weighing 165 if that.

Any bodybuilder worth his weight in biscuits,sausage, and gravy, after over 20 years on Peds who can`t bench bodyweight for more than 11 shitty reps should just kill himself.

I mean it`s just your bodyweight for Christs sake.

Weak sauce!   

It doesn't count when you weigh 150lbs. Just like DJ thinking he is shredded at 157lsb he is just skinny with no muscle. There is a difference between being skinny and having shredded muscle. Its like a fat chic with tits it doesn't count. You have to have guns and abs one or the other is not enough. You are talking about what you did not what you can do. I benched 225 for 31 reps when I was 25 years old so what. I am 46 now with a torn pec. I also posted a video you just yap yap yap you also weigh 190lbs solid pounds yeah right you fucking liar

[joswift]

It doesn't count when you weigh 150lbs. Just like DJ thinking he is shredded at 157lsb he is just skinny with no muscle. There is a difference between being skinny and having shredded muscle. Its like a fat chic with tits it doesn't count. You have to have guns and abs one or the other is not enough. You are talking about what you did not what you can do. I benched 225 for 31 reps when I was 25 years old so what. I am 46 now with a torn pec. I also posted a video you just yap yap yap you also weigh 190lbs solid pounds yeah right you fucking liar

lol at when you reailse the person writing this looks like this

[Walter Sobchak]

It doesn't count when you weigh 150lbs. Just like DJ thinking he is shredded at 157lsb he is just skinny with no muscle. There is a difference between being skinny and having shredded muscle. Its like a fat chic with tits it doesn't count. You have to have guns and abs one or the other is not enough. You are talking about what you did not what you can do. I benched 225 for 31 reps when I was 25 years old so what. I am 46 now with a torn pec. I also posted a video you just yap yap yap you also weigh 190lbs solid pounds yeah right you fucking liar

The complete lack of self awareness is astounding.

[WrongAdvices]

lol at when you reailse the person writing this looks like this

The look when you realize that the jig is up and you won't be able to post just cherry-picked deceptive photos, but don't worry, when he locks that pose in he's going to look amazing!

[38 returns]

Tl dr Brian

No nudes from me to you Brian

The only thing denser than you is your invalid son

The apple doesn’t fall far from the tree

Now tell us about some more events on fantasy island- on your own with nobody to play with szzz

[38 returns]

Brian didn’t lift again

[joswift]

Brian didn’t lift again

he doesnt have a routine
He just goes and "has a go" at the weights every now and again

His form after over 25 years of lifting looks like a total novice.
Poor guy didnt know how to load a fucking bar that was on the floor and was struggling trying to put plates on instead of placing the bar on a small plate to raise it off the floor.
How can you go in gyms for over 25 years and not know how to do that?

[joswift]

Weird I was a state champion badass high school wrestler my freshman year at 14 years old and 103lbs. Do you think I was juicing to be 103lbs?

yet oddly enough was challenged by multiple school kids with zero fighting experience every day to "duke it out" with them.
I wonder why after you dominated a couple of them the rest just didnt think fighting you may not be a good idea.

Guy at my school from 1st year to 5th year when we left had one fight in the 1st year, after that no one even thought of taking him on, he was also a really pleasant affable kid, just a good fighter.

[bhank]

The look when you realize that the jig is up and you won't be able to post just cherry-picked deceptive photos, but don't worry, when he locks that pose in he's going to look amazing!

I am clearly not in that pose either and yeah my side shots look pretty good when I am fully in them

I can't help if a photographer takes mistimed photos at the evening show but I can say in the comparisons when we are actually in pose I won the show so whatever

[bhank]

Tl dr Brian

No nudes from me to you Brian

The only thing denser than you is your invalid son

The apple doesn’t fall far from the tree

Now tell us about some more events on fantasy island- on your own with nobody to play with szzz

Who said anything about nudes lets see you bench press something demonstrate some actual strength if you think you have pecs. 275lbs let's see it. You are a slob and you know it. That is why we will never see a lift or a pick. Keep telling yourself another 6 weeks of machine work is going to change it. You are on gear and still can't bench 275lbs and are still a fat fuck just like chaos just like josh

I spend time on here in the am because I wake up at 5am everyday before anyone is awake dumbass

[joswift]

Who said anything about nudes lets see you bench press something demonstrate some actual strength if you think you have pecs. 275lbs let's see it. You are a slob and you know it. That is why we will never see a lift or a pick. Keep telling yourself another 6 weeks of machine work is going to change it. You are on gear and still can't bench 275lbs and are still a fat fuck just like chaos just like josh

I spend time on here in the am because I wake up at 5am everyday before anyone is awake dumbass

You are home alone Brian, Spencer is with his mother, your wifes away and she wouldnt leave her daughter with you

[joswift]

I am clearly not in that pose either and yeah my side shots look pretty good when I am fully in them

I can't help if a photographer takes mistimed photos at the evening show but I can say in the comparisons when we are actually in pose I won the show so whatever

Its stills from a video Brian, they are not photos, they are a split second apart

You look a mess in every single one, you really think that he just "missed" your pics of you looking shredded?

[bhank]

You are home alone Brian, Spencer is with his mother, your wifes away and she wouldnt leave her daughter with you

My wife is sleeping in my bed. She leaves her daughters alone with me once a week when she works in Raleigh. Spencer is with his Mom but he will be back this Friday for another full week. Why do you feel the need to make up stories about my family?

[bhank]

Its stills from a video Brian, they are not photos, they are a split second apart

You look a mess in every single one, you really think that he just "missed" your pics of you looking shredded?

I was in shape and I won the show. I realize my posing and the pics at the evening show were not my best but I won that show. Again, I cannot control the photographer. I absolutely could have gotten better pics myself but whatever I won

[38 returns]

Who said anything about nudes lets see you bench press something demonstrate some actual strength if you think you have pecs. 275lbs let's see it. You are a slob and you know it. That is why we will never see a lift or a pick. Keep telling yourself another 6 weeks of machine work is going to change it. You are on gear and still can't bench 275lbs and are still a fat fuck just like chaos just like josh

I spend time on here in the am because I wake up at 5am everyday before anyone is awake dumbass
[/quote

Brian you wanted to see a pic of my chest- did you misremember like you did with Father’s Day? Or your dad being A Rhodes scholar? The names of the serial killers you forget?


Brian your fantasy island tough guy act is poor and you’ve been on too long . Kindly do one and take your hillbilly kith and kin with you .

[wes]

It doesn't count when you weigh 150lbs. Just like DJ thinking he is shredded at 157lsb he is just skinny with no muscle. There is a difference between being skinny and having shredded muscle. Its like a fat chic with tits it doesn't count. You have to have guns and abs one or the other is not enough. You are talking about what you did not what you can do. I benched 225 for 31 reps when I was 25 years old so what. I am 46 now with a torn pec. I also posted a video you just yap yap yap you also weigh 190lbs solid pounds yeah right you fucking liar

If I ever see you,Im gonna ball bat your fucking knees.

[wes]

I was in shape and I won the show. I realize my posing and the pics at the evening show were not my best but I won that show. Again, I cannot control the photographer. I absolutely could have gotten better pics myself but whatever I won

You beat 2 fucking slobs you loser.....the only way you`ll place in Pittsburgh if there is 5 guys or less in your class......the pansy class....it isn`t even bodybuilding you KUNT....what do they hit 4 poses?

That makes it great for you as you will never have to form a posing routine or hit a fucking lat spread which you cannot do,you lazy twat.

I know I said I would never interact with you again,and I haven`t been,but I literally feel like blowing your fucking head off.

Josh is gonna bury you in the fucking desert you KUNT.

I never hated anyone on the web,but I fucking despise you,you fucking egotistical delusional KUNT.

Acting like you`re the only one who trains cuz you post fucking terrible lifts, and crappy physique pics......I should have you killed......I know REAL killers,not imaginary serial killers.

Eat shit and die.....don`t bother replying I`m not giving your attention whoring ass 3 more years of my time,and have no clue why others still do.....just had to let you know what a complete and total fucking asshole you truly are you soft entitled bitch!

My last  post to you.....got a full hard on posting it.......fuck a Parsh.

[38 returns]

You can write whatever nasty shit you want. What you can't do is post any kind of evidence of you having pecs. Not a bench press or a Flex. By all means you are 233lbs let's see you bench 315lbs if you are not a slob with tits. We know damn well you are not posting a pic.

By your own admission you have 16 inch arms and are 233lbs and can't bench 275lbs. You also claim to have lost 50lbs and
 half a foot off your waist after having been an alcoholic for years before starting training again 6 months ago in your mid 50s. Do the math that is a man with tits. For fuck sake you don't even train with free weights

Brian

to kieeep your records up to date

arms 17.75, weight 230, last time I incline benched I was using 2 plates and a 10 each side for 2 x 10/s. Please don't judge me by your drugged up standards.

As for th efreee weights comment- I train a great gym with a huge range of equipment and make the most of it. What do oyu do for legs Brian? Leg curl and extension? Calves? Nothing clearly. Stay n your lane lying fantasist cokehead!

Anyone got the meme of Brian and his coke jaw??? If you'd be so kind....

[bhank]

If I ever see you,Im gonna ball bat your fucking knees.

Good luck but we both know you would just revert to the nice old man routine

[bhank]

You beat 2 fucking slobs you loser.....the only way you`ll place in Pittsburgh if there is 5 guys or less in your class......the pansy class....it isn`t even bodybuilding you KUNT....what do they hit 4 poses?

That makes it great for you as you will never have to form a posing routine or hit a fucking lat spread which you cannot do,you lazy twat.

I know I said I would never interact with you again,and I haven`t been,but I literally feel like blowing your fucking head off.

Josh is gonna bury you in the fucking desert you KUNT.

I never hated anyone on the web,but I fucking despise you,you fucking egotistical delusional KUNT.

Acting like you`re the only one who trains cuz you post fucking terrible lifts, and crappy physique pics......I should have you killed......I know REAL killers,not imaginary serial killers.

Eat shit and die.....don`t bother replying I`m not giving your attention whoring ass 3 more years of my time,and have no clue why others still do.....just had to let you know what a complete and total fucking asshole you truly are you soft entitled bitch!

My last  post to you.....got a full hard on posting it.......fuck a Parsh.

Exactly classic physique is my lane. In life it is important to know and stay in your lane.

Josh is a joke stop it