NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Good luck but we both know you would just revert to the nice old man routine

You`re mistaking me for a person who gives a fuck.... and I don`t.

[38 returns]

My wife is sleeping in my bed. She leaves her daughters alone with me once a week when she works in Raleigh. Spencer is with his Mom but he will be back this Friday for another full week. Why do you feel the need to make up stories about my family?

Poor kids I can only imagine what you put them through.

I put 'she works in Raleigh into translate and it came back as 'getting cocked more than John Waynes rifle by her new fella"


As for making up stories about your family if you hadn't insisted on telling us everything about them we couldn't!

[bhank]

Brian

to kieeep your records up to date

arms 17.75, weight 230, last time I incline benched I was using 2 plates and a 10 each side for 2 x 10/s. Please don't judge me by your drugged up standards.

As for th efreee weights comment- I train a great gym with a huge range of equipment and make the most of it. What do oyu do for legs Brian? Leg curl and extension? Calves? Nothing clearly. Stay n your lane lying fantasist cokehead!

Anyone got the meme of Brian and his coke jaw??? If you'd be so kind....

So you have lost another 3lbs this week good job based on your arm size at that weight you will be in shape somewhere under 200lbs

[38 returns]

so bigger than you? very honest of you that brian

as you aren't show ready at 205 not for bodybuilding anyway.

as I say Brian I progress you regress

now your 2 other MMA fights........

[joswift]

I was in shape and I won the show. I realize my posing and the pics at the evening show were not my best but I won that show. Again, I cannot control the photographer. I absolutely could have gotten better pics myself but whatever I won

[wes]

It doesn't count when you weigh 150lbs.

It counts because I was good enough to winn The Coffee Cup a beautiful FIRST PLACE sculpted statue of a guy bench pressing. 

[bhank]

so bigger than you? very honest of you that brian

as you aren't show ready at 205 not for bodybuilding anyway.

as I say Brian I progress you regress

now your 2 other MMA fights........

If I have bigger arms and can lift more you are not bigger you are just fatter

I would do well in an over 40 bodybuilding class today but yeah I am not currently trying to do a bodybuilding show. I am taking a rest and losing some weight and enjoying being active this summer. I can pop back up to 230lbs in a few weeks at anytime I wish. I have a lot more energy now

After I get my pec fixed I will bulk up again but right now just enjoying taking it easy

[38 returns]

ok moron

I have a bigger chest
I have bigger legs
I have bigger calves
I have bigger shoulders
I have a bigger neck

I outweigh you by 30 lbs at your height. I outfit you on legs, back, incline bench, shoulders, claves

And yet you are bigger and stronger.

you can see how this is clearly bullshit 'killer' can't you?

[bhank]

ok moron

I have a bigger chest
I have bigger legs
I have bigger calves
I have bigger shoulders
I have a bigger neck

I outweigh you by 30 lbs at your height. I outfit you on legs, back, incline bench, shoulders, claves

And yet you are bigger and stronger.

you can see how this is clearly bullshit 'killer' can't you?

By all means lets see a pic or a lift then until then blahblahblah total bullshit. I could be 230 by next week if I wanted you are not bigger than me you can't outlift me you are just fatter

[38 returns]

Show me your body?

You big gay predator.

'I could be'

but won't be


If you want tips on getting ibgger or stronger just ask Brian I am here to help. I would ask you but you look like utter shite for someone on half a gram of test and a vial of growth a day. Keep going you will be lucky to his 50 the way you are aging.


Now have you ripped anyones throat out? Why didn't you do this on the 2 MMA fights other than cleggg where you tapped out after a round RNC and ref stopped it the second.

[wes]

Show me your body?

You big gay predator.

'I could be'

but won't be


If you want tips on getting ibgger or stronger just ask Brian I am here to help. I would ask you but you look like utter shite for someone on half a gram of test and a vial of growth a day. Keep going you will be lucky to his 50 the way you are aging.


Now have you ripped anyones throat out? Why didn't you do this on the 2 MMA fights other than cleggg where you tapped out after a round RNC and ref stopped it the second.

Fuckin guy`s a fraud 38..........he`s not tough,he just makes up bullshit stories trying to convince himself that he is......of course the board just ain`t falling for it.

He`s an inadequate,inconsequential,insecure,imbecilic flyspeck on the asshole of the world.

[38 returns]

100% Wes

he's making stories up not just to convince us but to convince himself

I had him pegged when he said he wold fight anyone anytime any place. I offered him a flight and a hotel for a couple of nights- he shit himself. We all saw it. Complete fraud. I don't believe anything he puts on here anymore. There is always an angle or a twist to it.

[bhank]

Show me your body?

You big gay predator.

'I could be'

but won't be


If you want tips on getting ibgger or stronger just ask Brian I am here to help. I would ask you but you look like utter shite for someone on half a gram of test and a vial of growth a day. Keep going you will be lucky to his 50 the way you are aging.


Now have you ripped anyones throat out? Why didn't you do this on the 2 MMA fights other than cleggg where you tapped out after a round RNC and ref stopped it the second.

Look it's real simple you can't back up anything you say so it's all just bullshit. I actually represent we will never see a pic or a lift from you. You will never compete in anything because you are just a fat old slob

[bhank]

Fuckin guy`s a fraud 38..........he`s not tough,he just makes up bullshit stories trying to convince himself that he is......of course the board just ain`t falling for it.

He`s an inadequate,inconsequential,insecure,imbecilic flyspeck on the asshole of the world.

Fall for what I think it is hilarious when people read me wrong. I deliberately act anything but tough. I am all smiles and giggles until I am not. I can go into a bad situation and smile and laugh and joke because I know I am going to come out of it just fine. I used to look for trouble by myself late night bad areas I called it slumming. I would seek out sketchy people. I would hang out with the biggest scumbags I could find in the worst ghettos. I was trying to find trouble. I used to hang out in the godamn stairwells of the public housing buildings in harlem late night. I have picked fights with groups of people. I put my hand through a glass chicken wire window trying to get to a group of people. I don't do that kind of shit anymore.

[The Scott]

Exactly classic physique is my lane. In life it is important to know and stay in your lane.

Josh is a joke stop it

You're on the wrong side of the double line.  And as usual for you,  yelling at people.

[38 returns]

Fall for what I think it is hilarious when people read me wrong. I deliberately act anything but tough. I am all smiles and giggles until I am not. I can go into a bad situation and smile and laugh and joke because I know I am going to come out of it just fine. I used to look for trouble by myself late night bad areas I called it slumming. I would seek out sketchy people. I would hang out with the biggest scumbags I could find in the worst ghettos. I was trying to find trouble. I used to hang out in the godamn stairwells of the public housing buildings in harlem late night. I have picked fights with groups of people. I put my hand through a glass chicken wire window trying to get to a group of people. I don't do that kind of shit anymore.

hahahah its the hankqualizer

you sound quite the fearsome street hood. I, for one, am terrified. Please Mr Hankins spare me. Spare me I beg.

[The Scott]

hahahah its the hankqualizer

you sound quite the fearsome street hood. I, for one, am terrified. Please Mr Hankins spare me. Spare me I beg.

The "hankqualizer".      Thank you for the laugh, brother!!

[Soul Crusher]

4 - 5:30 am. 

3 sets standing 60lb DB press x ten superset w lateral x 10 w 30lb db.
3 sets standing 60lb DB press x ten superset w bent over lateral x 10 w 30 lb DB
3 sets standing 60lb DB press x ten superset w upright row x 10 w 30 lb db. 
3 sets standing 60lb DB press x ten superset w shrugs x 10 w 70lb db. 

40 min circuit.  Little rest.

10x KB swing w 88 lb kb
10 x face pull w heavy band
10 x banded twists
5 x curl and press w 50 lb db
10 x TRX rear dealt raise. 
10 x med ball clean and press w 80 lb med ball.


6 - 7:30

BJJ



Felt great.   

[38 returns]

top work soul crusher

Brian hasn't put his up for yesterday? doe she even lift?

[bhank]

top work soul crusher

Brian hasn't put his up for yesterday? doe she even lift?

I am nursing something so I took yesterday off. I plan to train this afternoon

[38 returns]

Fall for what I think it is hilarious when people read me wrong. I deliberately act anything but tough. I am all smiles and giggles until I am not. I can go into a bad situation and smile and laugh and joke because I know I am going to come out of it just fine. I used to look for trouble by myself late night bad areas I called it slumming. I would seek out sketchy people. I would hang out with the biggest scumbags I could find in the worst ghettos. I was trying to find trouble. I used to hang out in the godamn stairwells of the public housing buildings in harlem late night. I have picked fights with groups of people. I put my hand through a glass chicken wire window trying to get to a group of people. I don't do that kind of shit anymore.

1

[bhank]

1

Why do you guys ask then get mad? 3 guys jumped my buddy my freshman year at NC State. He was a little guy with earings so they called him a fag and beat him up. I found out and went after them and they retreated behind a door with a glass and chicken wire window. I put my hand through the glass trying to open the door.

[bhank]

1

My other buddy was a trainer at NY Sports Club he lived in the projects in Harlem. I used to ride up and hang out and smoke weed and shoot the shit at night in the stairwells. I was the only white guy there. We couldn't smoke weed at his place because he lived with his mom multigenerational free housing if you are black in NYC just fyi. Also people would hang out gamble tell jokes it was a scene

[webstar]

Fall for what I think it is hilarious when people read me wrong. I deliberately act anything but tough. I am all smiles and giggles until I am not. I can go into a bad situation and smile and laugh and joke because I know I am going to come out of it just fine. I used to look for trouble by myself late night bad areas I called it slumming. I would seek out sketchy people. I would hang out with the biggest scumbags I could find in the worst ghettos. I was trying to find trouble. I used to hang out in the godamn stairwells of the public housing buildings in harlem late night. I have picked fights with groups of people. I put my hand through a glass chicken wire window trying to get to a group of people. I don't do that kind of shit anymore.

It's because you are high 24/7

[bhank]

It's because you are high 24/7

Cannabis gets you about as high as coffee or a cigarette if you are a regular user