NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Well I do have a kids bench press set up in the living room that she isnt thrilled about. She also isn't happy I passed out early last night. However, I do have a pot of coffee ready for her when she wakes up so it should be ok.

classless prick

you have a home gym so set up a bench for shtty knickers in the living room.

how was his boxercise?

[bhank]

Please direct me to where you "thoroughly explained things".

I get it, which is why I posted the RELEVANT study.  Then you talked out of your ass about supraphysiologic levels of test.  How are you exceeding 1000 with JUST TRT??

You also are playing your tired and worn out game of accusing me of "arguing".  I am telling you that you know next to nothing about how things ACTUALLY work.  You default to lines like that when you can't come up with an intelligent response.

Try again numb nuts.

Look I explained things. The science supports what I have said and I also have real life experience with what I am talking about. If you disagree and wish to use a different protocol when you are recovering from surgery by all fucking means do so.

This is what I did the last 8 weeks

200mg of test total at week 6
BpC-157 1mg first 6 weeks into stomach then 1 week off and now 2.5mg a day directly into chest
HGH 5iu a day first 6 weeks now nothing

[bhank]

classless prick

you have a home gym so set up a bench for shtty knickers in the living room.

how was his boxercise?

Its great he uses it multiple times a day being in the living room I will move it to the garage next week

[bhank]

Introduces the "I passed out" to take things away from him taking it up the ass

How many times can I tell you I am not gay yet everyday you and 38  come on here talking gay shit. Why dont the two of you just pm each other gay shit since you both like it so much. I am not interested

[38 returns]

Look I explained things. The science supports what I have said and I also have real life experience with what I am talking about. If you disagree and wish to use a different protocol when you are recovering from surgery by all fucking means do so.

This is what I did the last 8 weeks

200mg of test total at week 6
BpC-157 1mg first 6 weeks into stomach then 1 week off and now 2.5mg a day directly into chest
HGH 5iu a day first 6 weeks now nothing

nobody believes anything you write

you are a proven liar.

heres one you avoid

you claimed you did jail time in 3 prisons in 2 countries. is that true? yes or no

and you havent gone over this once let alone a thousand times. the reason you avoid it is becase its clearly a lie because you thought you would look dangerous. nobody was scared at prof muscle and nobody is scared here you pot bellied bitch.

[joswift]

Its great he uses it multiple times a day being in the living room I will move it to the garage next week

seems hes living with you now 24/7, never seems to be with him mum at all

Hardly surprising she wants rid of the shitty arsed little twat

[38 returns]

Its great he uses it multiple times a day being in the living room I will move it to the garage next week

so no school then

no wonder he is thick as lasagne

[bhank]

ooooh so that explains why he ran away yesterday

seems plausible and not a lyin brian special




BRIAN re fighting you know i cant come to your country stop pretending you are fighting anyone ever. you cant fight sleep you big fanny.

So now it is my fault you are a criminal piece of shit not allowed in the US??? Maybe you should have thought of that before murdering a teenager.

[joswift]

How many times can I tell you I am not gay yet everyday you and 38  come on here talking gay shit. Why dont the two of you just pm each other gay shit since you both like it so much. I am not interested

Bailey Sanchez says otherwise

Oh, and the army didnt like it either did they Brian?

[bhank]

seems hes living with you now 24/7, never seems to be with him mum at all

Hardly surprising she wants rid of the shitty arsed little twat

Not sure what part of joint custody you people don't understand.

[38 returns]

So now it is my fault you are a criminal piece of shit not allowed in the US??? Maybe you should have thought of that before murdering a teenager.

but you have been to three jails in two different countries brian. but not for anything big time. you are a small time rat. so you area crimnal piece of shit. like me. like robcguns- we are all convicts unless you have been lying brian,

I protect my family you call the feds.


Im a man you are a bitch

[bhank]

Bailey Sanchez says otherwise

Oh, and the army didnt like it either did they Brian?

I dont know any Bailey Sanchez I am assuming it is one of you fag gimmicks. Again I am not interested in your faggotory take it somewhere else.

[bhank]

but you have been to three jails in two different countries brian. but not for anything big time. you are a small time rat. so you area crimnal piece of shit. like me. like robcguns- we are all convicts unless you have been lying brian,

I protect my family you call the feds.


Im a man you are a bitch

Weird according to the government you just murdered a teenager and did a decade in prison for it. While you were in prison your family suffered, and you did shit to help them.

[38 returns]

I dont know any Bailey Sanchez I am assuming it is one of you fag gimmicks. Again I am not interested in your faggotory take it somewhere else.

Brian

'who wore it best'

unsoliciited dick root photos for men who hate you

3 ex's saying you paid men to bend you over


just own your sexuality you big ole queen.

[bhank]

Brian

'who wore it best'

unsoliciited dick root photos for men who hate you

3 ex's saying you paid men to bend you over


just own your sexuality you big ole queen.

Says the guy who spent 15 years in prison banging men

[38 returns]

Weird according to the government you just murdered a teenager and did a decade in prison for it. While you were in prison your family suffered, and you did shit to help them.

oh brian

I was 17 the lad I slotted was 23. the other 2 lads who got shot were 21 and 29 respectively.

his family left Liverpool mine didnt move an inch. why? because they were given 24 hours to leave. they left. they left their pub, tanning salons, and a club and have never returned. my family were fine. they are made of stern stuff unlike you and your bitch family - your father was pumping his secretary behind your mums back the fucking rat. and then you- the fantasist liar.

dont speak about a life which would swallow you up. its not woman beating and driving drugged you little bitch. but when you come over you will see. not stupid enough to put anything on herebut believe me i could send someone in your country to weigh you in but i want to deal with you myself. Who are you going to bring on your imaginary trip?

hahahaha nobody

[38 returns]

Says the guy who spent 15 years in prison banging men

Brian i am not attracted to men. If i was I would have no issues saying so. But you seem to have a view of prison from the shawshank redemption. And yet you cliamed you went ot 3 jails in 2 countries. Was that a lie? Or are you a convict- well you are anywya yours was for the tough guy crime of harasing a woman via text. watch out its Raymond Patriarca..

[Soul Crusher]

4 - 4:45

4 sets DB Squats w 115's superset toe raises
4 sets DB RDL's w 90's superset toe raises
4 sets - Leg Extensions 
4 sets - Leg Curls

5- 6 am

Circuit - keep working through 

Hex Bar Deads - 315 x 5, 405 x 5, 405 x 5, 455 x 3, 485 x 1, 485 x 1, 505 x 1, 485 x 1, 405 x 5, 315 x 5, 225 x 1-, 135 x 10
Sled backwards walk 30 yards w TRX and follow up with forward chest push 30 yards
Cable Crossover high x 20
DB RDL w 90's x 5
Cable crunch x 290 

6 - 6:30  slow walk on treadmill.

Feel great. 

[Soul Crusher]

Well I do have a kids bench press set up in the living room that she isnt thrilled about. She also isn't happy I passed out early last night. However, I do have a pot of coffee ready for her when she wakes up so it should be ok.

So you didnt bang her last night like you say you do otherwise?   

[Donny]

4 - 4:45

4 sets DB Squats w 115's superset toe raises
4 sets DB RDL's w 90's superset toe raises
4 sets - Leg Extensions 
4 sets - Leg Curls

5- 6 am

Circuit - keep working through 

Hex Bar Deads - 315 x 5, 405 x 5, 405 x 5, 455 x 3, 485 x 1, 485 x 1, 505 x 1, 485 x 1, 405 x 5, 315 x 5, 225 x 1-, 135 x 10
Sled backwards walk 30 yards w TRX and follow up with forward chest push 30 yards
Cable Crossover high x 20
DB RDL w 90's x 5
Cable crunch x 290 

6 - 6:30  slow walk on treadmill.

Feel great.

I like DB Squats

[Krankenstein]

Well I do have a kids bench press set up in the living room that she isnt thrilled about. She also isn't happy I passed out early last night. However, I do have a pot of coffee ready for her when she wakes up so it should be ok.

Can't imagine why your wife wouldn't be thrilled with a bench press being set up in the fucking LIVING ROOM.  You have a "gym".

You passed out...not fell asleep...passed out.  Big difference.  Hmm...how did that happen

[Krankenstein]

Look I explained things. The science supports what I have said and I also have real life experience with what I am talking about. If you disagree and wish to use a different protocol when you are recovering from surgery by all fucking means do so.

This is what I did the last 8 weeks

200mg of test total at week 6
BpC-157 1mg first 6 weeks into stomach then 1 week off and now 2.5mg a day directly into chest
HGH 5iu a day first 6 weeks now nothing

You didn't explain anything.  You basically said "umm...that testosterone be bad for tendons and stuff"

Don't mention science if you can't show concrete evidence.  Real life experience??  If you really thought that way, you wouldn't be fucking putting test in you with such a shitty left shoulder.

When pressed you fizzle and pop like a old bottle rocket

[webstar]

Can't imagine why your wife wouldn't be thrilled with a bench press being set up in the fucking LIVING ROOM.  You have a "gym".

You passed out...not fell asleep...passed out.  Big difference.  Hmm...how did that happen

This is what happens when you’re doped up 24 seven.

[webstar]

I dont know any Bailey Sanchez I am assuming it is one of you fag gimmicks. Again I am not interested in your faggotory take it somewhere else.

Really? You don’t? Can somebody post up Brian’s Facebook where Bailey Sanchez commented asking Brian to message him privately?.

I’m sure random people comment on your post asking for private messages. Completely straight and normal.

You are an absolute faggottt. I mean it’s 2025. It’s OK if you are. I mean, I don’t agree with it. But hey different strokes for different folks in your case, that example is literal.

[joswift]

I dont know any Bailey Sanchez I am assuming it is one of you fag gimmicks. Again I am not interested in your faggotory take it somewhere else.

yes you do, he asked you to PM him on FB after you posted dickroot pics and you blocked him

You may not know him personally but you certainly know who he is, yet another example of semantics ..


I thought you were done, you seem to like the gay talk..