NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

His question is valid.

If you are on a budget of 75/80 a week for food, why are you spending almost 30% of that on one meal?

If you are not, prove him wrong and make him the fool.

I'm spending more on food coz my mom sent me a bigger transfer

Impulsiveness is not a healthy thing

[dj181]

How much do you deadlift

I can pull 300 and that's not even training it

I could go in the gym at any time and do that

[chaos]

I'm spending more on food coz my mom sent me a bigger transfer

Impulsiveness is not a healthy thing

You should be saving money so you can get a ticket to visit BigRo.

I can pull 300 and that's not even training it

I could go in the gym at any time and do that

Post up a video for form check.

[Grape Ape]

Post up a video for form check.

This would be helpful.

[IroNat]

I'm spending more on food coz my mom sent me a bigger transfer

Impulsiveness is not a healthy thing

[dj181]

You should be saving money so you can get a ticket to visit BigRo.
Post up a video for form check.

Alright

I can do it on Saturday

Tomorrow is an off day

Thursday is the toughest day paused bench strict curl close grip bench DB flat bench DB incline curl

Friday is another off day

Saturday is strict curl DB incline curl machine lateral so I can do it after the curling coz I refuse to let it interfere with my curling that ain't gonna it'll come after

[Grape Ape]

Alright

I can do it on Saturday

Tomorrow is an off day

Thursday is the toughest day paused bench strict curl close grip bench DB flat bench DB incline curl

Friday is another off day

Saturday is strict curl DB incline curl machine lateral so I can do it after the curling coz I refuse to let it interfere with my curling that ain't gonna it'll come after

Prioritizing curling is teh gay and we already endured enough of that exercise in 2024

[joswift]

I'm spending more on food coz my mom sent me a bigger transfer

Impulsiveness is not a healthy thing

she should cut ties with you, you are a fucking embarrassment to her
She must tell everyone you are retarded to justify what she does.

50+ man living off his mother.. what a kunt you are.

[dj181]

Prioritizing curling is teh gay and we already endured enough of that exercise in 2024

Hahaha

I will be in the top 0.5% of all men who train if I curl my bodyweight which will be

My double bodyweight bench would probably put me in the top 10% of all men who train

Just watched the 74:kg dudes bench and 3 of those mother fuckers benched over 400 fucking pounds RAW and one benched 450

Insane!!!!!!

The fat fucks in the 120+ kg weight class cant even bench 500 pounds🤣🤣🤣

[joswift]

Come on now, let’s put a minute’s effort into this, knowing the photos he posts are not current and are from outside St. Petersburg:

(1) The bus station where he takes his ear muff selfies and apartment where he takes the melting torso pics.
(2) The apartment building he lives/lived in. I can circle ⭕️ the apartment if we want to.
(3) The street, address and city where he lives/lived. The street is Yekaterininskaya Ulitsa and 60 deg 03’ 55.6” N and 30 deg 26’ 27.6” E.

I’m guessing name and phone number will get me banned (again) ?    🤣

this made him run last time, lets see how it goes this time

[Grape Ape]

Hahaha

I will be in the top 0.5% of all men who train if I curl my bodyweight which will be

My double bodyweight bench would probably put me in the top 10% of all men who train

Just watched the 74:kg dudes bench and 3 of those mother fuckers benched over 400 fucking pounds RAW and one benched 450

Insane!!!!!!

The fat fucks in the 120+ kg weight class cant even bench 500 pounds🤣🤣🤣

You don't have a double bodyweight bench.

Wait, you said you bench 240, I stand corrected.

[dj181]

You don't have a double bodyweight bench.

Wait, you said you bench 240, I stand corrected.

Hahaha

But I will have within 6 months

[Grape Ape]

Hahaha

But I will have within 6 months

There's no way you're pressing 315 with a pause without gaining any size/weight.

I don't buy the 30-50lb gain from grip/arch technique either.  That's a 20% gain at the high end.

[dj181]

There's no way you're pressing 315 with a pause without gaining any size/weight.

I don't buy the 30-50lb gain from grip/arch technique either.  That's a 20% gain at the high end.

I just started benching a few weeks ago so therefore my skill level of it is very low

Its actually a pretty technical lift

I just adjusted my grip last workout and I already come tell it added at least 10 pounds on my max

If I can arch enough to cut off 4-5 inches of bar path that allow will give me 30-40 pounds

3-4 inches off of a press is ALOT

I'm hardly even arching at the moment pretty damn flat I am and I take it to slight above pec level

Go to 5:30 here

[IroNat]

[dj181]

Great training tune and my new headphones play it REAL NICE

Blast it on 10 and enter into..... BLIND RAGE

HELL YEAH!!!!!!!!!!!!!!!

I won't even need a boost to pull 3 bils

Just play cool change by LRB

[illuminati]

Hahaha

But I will have within 6 months

Oi you Snivelling Little Lying Scrawny Khvnt of a Specimen
Remember this post that made you Run away & hide under your
Mothers skirt.

Come on now, let’s put a minute’s effort into this, knowing the photos he posts are not current and are from outside St. Petersburg:

(1) The bus station where he takes his ear muff selfies and apartment where he takes the melting torso pics.
(2) The apartment building he lives/lived in. I can circle ⭕️ the apartment if we want to.
(3) The street, address and city where he lives/lived. The street is Yekaterininskaya Ulitsa and 60 deg 03’ 55.6” N and 30 deg 26’ 27.6” E.

I’m guessing name and phone number will get me banned (again) ?    🤣

[GymnJuice]

I can pull 300 and that's not even training it

I could go in the gym at any time and do that

Followed by a list of days he cannot do that

Alright

I can do it on Saturday

Tomorrow is an off day

Thursday is the toughest day paused bench strict curl close grip bench DB flat bench DB incline curl

Friday is another off day

Saturday is strict curl DB incline curl machine lateral so I can do it after the curling coz I refuse to let it interfere with my curling that ain't gonna it'll come after

 

Sorry DJ. It's just too glaring not to point out.

[chaos]

I just started benching a few weeks ago so therefore my skill level of it is very low

Its actually a pretty technical lift

I just adjusted my grip last workout and I already come tell it added at least 10 pounds on my max

If I can arch enough to cut off 4-5 inches of bar path that allow will give me 30-40 pounds

3-4 inches off of a press is ALOT

I'm hardly even arching at the moment pretty damn flat I am and I take it to slight above pec level

Go to 5:30 here

You give the arch too much credit.
Looking forward to your deadlift video Saturday.

[dj181]

Followed by a list of days he cannot do that

 

Sorry DJ. It's just too glaring not to point out.

Point taken I should have said with not practicing the lift

[illuminati]

Point taken I should have said with not practicing the lift

You should've said you're going to Fuck off again
& going to stay Fucked off.

[dj181]

You give the arch too much credit.
Looking forward to your deadlift video Saturday.

Well I doubt I'll be able to get much of an arch

Tried if back in the day with Doc Blakely and cut maybe 2 inches out maybe

I did yoga when I was in Ukraine to impress a female there and its said that yoga can improve your arch but quite frankly I can't be bothered with that shit

[Grape Ape]

You should've said you're going to Fuck off again
& going to stay Fucked off.

Bro, this font is not acceptable.

[joswift]

[illuminati]

Bro, this font is not acceptable.

OH - I'll try not to use it again

😂🤣😂🤣😂🤣