Was gonna do this
Day 1 bench day
Day 2 off
Day 3 strict curl day
Day 4 off
But I cant handle that so IMA make Day 2 leg side delt day
Leg ext, glute bridge, leg press, machine lateral
Was gonna take the leg work few reps shy of failure but can't do that either😂😂😂
Guess my uncles note in my log book influenced me more than I thought