NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Have you ever been in the gym and spotted a 545-705lb bench press? Have you ever talked with those guys? Not watched some fag on youtube, but the real face to face convo.

JM Blakely said it

He trained me from 1993-1995 and then again 1999-2000

Do it - you won't gain weight, and your contest doesn't even exist.

I'm up from 158 to 159.5

Damn dbol

Only 10 mgs even WTF

I can't help it there's no meets.here

[joswift]

JM Blakely said it

He trained me from 1993-1995 and then again 1999-2000

I'm up from 158 to 159.5

Damn dbol

Only 10 mgs even WTF

I can't help it there's no meets.here

After reading that its clear there isnt any point in engaging with him

[IroNat]

Thanks

Never claimed j had good form

I'm not sure if I start working on it or not coz I cant really afford to add more bodyweight

And don't worry my bench form.is light years ahead of that 😂😂😂

[Grape Ape]

JM Blakely said it

He trained me from 1993-1995 and then again 1999-2000

I'm up from 158 to 159.5

Damn dbol

Only 10 mgs even WTF

I can't help it there's no meets.here

If there's no meets who cares if you gain a few pounds?

[dj181]

If there's no meets who cares if you gain a few pounds?

Good point

It seems my gear in Moscow was bunk thank God I got legit stuff now

Blakely would gain weight to get stronger coz if you gain weight you will get stronger

He competed in the 198 220 242 275 308 and super heavy

But he's in stage 2 or 3 kidney failure how knows if those weight changes caused it

If I compete in the 65s I can weigh up to the high 170s maybe 180

[Grape Ape]

If I compete in the 65s I can weigh up to the high 170s maybe 180

There are no meets.

[dj181]

There are no meets.

Now there aren't

But maybe next year there will be

They actually had a world championship here in April this year

[IroNat]

dj lives in a world of pure imagination.

[38 returns]

OR THIS PERHAPS

[38 returns]

AND HERE HE IS

[Sandrock]

Pause bench, moderate grip bench, DB bench (first 2 stayed the same and DB dropper 2 reps after 3 days so I didn't even recover so I'll go to every 4 days)

Strict curl (could get even one rep with 15 pounds less than I used before but my the bench training wrecker me coz I usually do strict curl first exercise while fresh) DB incline curl down 1 rep

Pulled 275 more like stiff leg deadlift


https://streamable.com/7rgds2

Oh for fuck's sake straps to deadlift 275 after he said he'd deadlift 300.  After a decade of steroids.  After all his shit talking.

[dj181]

AND HERE HE IS

Hahaha

I never ever claimed that I was special forces that was the border guard in Kazan who thought so

[dj181]

If there's no meets who cares if you gain a few pounds?

I just joined a powerlifting in Moldova group on fagbook and I asked them if there are any meets soon

Pray to Christ there are because I vastly enjoy winning as I am hyper competitive

I even celebrate small victories every time that I'm taller than another man which seems to happen bout 90% of the time

It proves to me that I'm superior 😉

[dj181]

Was gonna do this

Day 1 bench day

Day 2 off

Day 3 strict curl day

Day 4 off

But I cant handle that so IMA make Day 2 leg side delt day

Leg ext, glute bridge, leg press, machine lateral

Was gonna take the leg work few reps shy of failure but can't do that either😂😂😂

Guess my uncles note in my log book influenced me more than I thought