NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

shaking like a shitting dog and bouncing the bar


you are defo related ot hankins

[delon]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

Moldova gym franchise, primarily Chisinau

Maybe IroNat can get another flight

https://gym.bigsport.md/

[BigRo]

Not close grip. Are you warming up for the big reveal? I will be getting real live action.

[joswift]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

hahahah fucks sake did you see his fucking feet

[dj181]

Moldova gym franchise, primarily Chisinau

Maybe IroNat can get another flight

https://gym.bigsport.md/

Come at me brother

I'm waiting 😉

[dj181]

Not close grip. Are you warming up for the big reveal? I will be getting real live action.

Index fingers on the smooth ain't close grip?

After I did bent over Pressdowns and regular Pressdown

My normal speed low rep sets declined while my constant tension 5 sec up and down increased

WHAT THE FUCK

Ohhhhhhh you wait a long time for me......

[Grape Ape]

They way you were shaking shows you're near your max.

There's no way you're adding anything significant in the near future.

And Ro is right - you had a medium grip.

[dj181]

They way you were shaking shows you're near your max.

There's no way you're adding anything significant in the near future.

And Ro is right - you had a medium grip.

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

[BigRo]

Come at me brother

I'm waiting 😉

Some here are waiting to see your 7 1/4 inch dick shelter (not me).

[joswift]

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

Im sure you smoke cock

[dj181]

Some here are waiting to see your 7 1/4 inch dick shelter (not me).

Soooooooon

you proud of your countrymen?

You should be😎

[webstar]

hahahah fucks sake did you see his fucking feet

Hahaha Jesus Christ.

Shaking like a leaf.

[dj181]

It's called ECA stacked with yohomibine dipshit

[Grape Ape]

So doing 5 reps is near max

Do you care to bet on me getting 275 in October at the meet?

I'm up for it😉

I am cock sure that I will smoke it💪💪💪

Just like the cock suredness of this drum beat

OH YEAH!!!!! YEAH!!!!!!!!!!

I would never bet with anyone I wasn't sure had the ability to pay.

However, if you're using a weight you that is absolutely taxing you, your body will convulse like that.

So, call it your five rep max, I don't care.

[CalorieKing]

Smoked 200 for 5 close grip decline

Up 2 repz

Got da var and an eca

I'm fuckimg stoked

https://streamable.com/ynnftb

other than the shaky feet, Im ok with that form, good reps in my eyes

[dj181]

other than the shaky feet, Im ok with that form, good reps in my eyes

Thank you for the fair play

And thanks for being good to kazoo I appreciate that

I want to get a husky puppy but I'm not dumb and I know I would probably not be a good daddy to damn selfish am I

Plus my flat is just too tiny

[CalorieKing]

Thank you for the fair play

And thanks for being good to kazoo I appreciate that

I want to get a husky puppy but I'm not dumb and I know I would probably not be a good daddy to damn selfish am I

Plus my flat is just too tiny

 
"Gazoo"

[dj181]

"Gazoo"

He's a cool dude😎

[dj181]

Strict curl and.delts

Got buried on biceps but delts went well

So ima can biceps and just focus on bench

I won't even train biceps anymore

Fuck it they don't assist bench one bit

[joswift]

other than the shaky feet, Im ok with that form, good reps in my eyes

i bet he had to change his underpants after that lift