NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

are these workouts fasted?

Yes

[Donny]

Yes

Holy shit .. you must eat a good breakfast afterwards & the evening before a very well balanced meal

[Soul Crusher]

Holy shit .. you must eat a good breakfast afterwards & the evening before a very well balanced meal

I try to get most of my calories in from 8 am to 4 pm and it works out all good   

[Donny]

I try to get most of my calories in from 8 am to 4 pm and it works out all good

Good ..

[joswift]

still not been

No training no TRT not eating much

Look pretty much untrained at the moment

Still look good for 60 but not to the standards I normally set myself

Any pro bodybuilder did what I was doing now they would look like a normal person in 6 months

There are no such things as permanent gains

[38 returns]

still not been

No training no TRT not eating much

Look pretty much untrained at the moment

Still look good for 60 but not to the standards I normally set myself

Any pro bodybuilder did what I was doing now they would look like a normal person in 6 months

There are no such things as permanent gains

two words for you mate

cyber

and

genics

[Grape Ape]

two words for you mate

cyber

and

genics

Fuck yeah.

People need to be reminded in times of doubt to just look to Franco Santoriello, and you'll be right back on track.

[joswift]

Fuck yeah.

People need to be reminded in times of doubt to just look to Franco Santoriello, and you'll be right back on track.

hahaha I remember the photos, one of him on cycle the other when he came off and they flipped them.

[Grape Ape]

hahaha I remember the photos, one of him on cycle the other when he came off and they flipped them.

pamith likely still has the ad scotch taped to his bedroom wall

[joswift]

Got this little cutie to keep me busy

[Krankenstein]

Got this little cutie to keep me busy

**must fight urge to 'shop a pic of hankins on that shelf**

[joswift]

**must fight urge to 'shop a pic of hankins on that shelf**

as long as you dont put djs cock on it.

[Phantom Spunker]

[Krankenstein]

I can't stop laughing....tears

Never have I been more worried about a dogs safety before

[38 returns]

bravo!

[Phantom Spunker]

I can't stop laughing....tears

Never have I been more worried about a dogs safety before

LOL. Jeff is dumping these poor dogs on the motorway for sure.

[joswift]

I can't stop laughing....tears

Never have I been more worried about a dogs safety before

 

[Soul Crusher]

 

[38 returns]

josh is looking great!


as for me

today was delts

seated machine side raise 3 sets
smith front press 3 sets
rear delts on pec dec 3 sets
cable side raise 3 sets

10 mins cardio before

just keeping it simple an deasing back into the weights

will train daily as intensity not too high- need to sweat daily and its good to get my body working again

[Grape Ape]

josh is looking great!

Incredible transformation.