NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

4 - 5:30  - Back  and bis - rows upon rows upon rows

6 - 7:30 - BJJ

[Soul Crusher]

4 am - 6 am   - Shoulders, abs, walking. 

[38 returns]

yesterday

rear chain

abductors 4 sets
seated leg curl 4 sets
leg curl 3 sets
glute pushbacks 3 sets

seated calf 3 x 30
toe press 3 x 25
calf raise 3 x 50 (freeweight with stretching between sets)
 

[Kwon]

What was it she used to call you again? Was it mr. lovely ass? I hope you were kind to her and protected her.

Who's gimmick are you?

[BigRo]

2 plus hours upper body and calves yesterday, more higher reps also time under tension sets nothing very heavy, nearly 4 weeks off exogenous test.

[38 returns]

yesterday back

straight pulldown 4 sets
close grip pulldown 3 sets
cable row 3 sets
DY Low row 3 sets
Shrugs 5 sets

[Krankenstein]

yesterday

rear chain

abductors 4 sets
seated leg curl 4 sets
leg curl 3 sets
glute pushbacks 3 sets

seated calf 3 x 30
toe press 3 x 25
calf raise 3 x 50 (freeweight with stretching between sets)

Read that as 'rear train'.....5:30am does not do anything good for me in regards to reading

[38 returns]

Read that as 'rear train'.....5:30am does not do anything good for me in regards to reading

 

[IroNat]

Who's gimmick are you?

Necrosis
Unwieldy
Jess Z
...fill in blank...

[Soul Crusher]

4 - 5:30 - Chest and Legs

6 - 7:30 BJJ

[tatoo]

back n traps

bb shrugs, chins, db row, cable row... 5 giant sets in the home gym.. plus abs

[Grape Ape]

First circuit train after 6 weeks due to hamstring.

Airdyne / sleds / farmer's walks / rows, etc....

Man, do you lose it fast.

I was awful.

[Soul Crusher]

First circuit train after 6 weeks due to hamstring.

Airdyne / sleds / farmer's walks / rows, etc....

Man, do you lose it fast.

I was awful.

Take some melatonin  - i hear its like a miracle drug from Hanky Panky

[38 returns]

shoulders forearms

seated side raise
smith front press
cable side raise
cable upright row
supersetted with
low pulley high row

forearm machine
wrist curls
reverse wrist curls
squeeze machine

[Soul Crusher]

 

[joswift]

Regardless I have hair on my head not bald. Does my hair need some attention. Sure it does. Do I have a plan to take care of it prior to Law School this fall. I sure do.

seems he wasted his money bearing in mind hes not going to law school.

[Soul Crusher]

4 - 6:30

Chest, Legs, Abs, 

Tons of Volume and feeling great. 

[tatoo]

legs

10 sets machine squats

4 sets leg curls

3 sets one leg calf raise holding db.. 25 solid reps per

stretched

[Methyl m1ke]

yesterday

rear chain

abductors 4 sets
seated leg curl 4 sets
leg curl 3 sets
glute pushbacks 3 sets

seated calf 3 x 30
toe press 3 x 25
calf raise 3 x 50 (freeweight with stretching between sets)

I like this. If i could go back in time...

[IroNat]

Where's Josh?

[Soul Crusher]

4 - 5:30 back and bis

6 - 7:30 - BJJ

[wes]

Where's Josh?

DJ got him and JPJ banned..............the rat !   

[tatoo]

DJ got him and JPJ banned..............the rat !   

i couldnt imagine complaining/snitching to a mod on a fuckin message board about anything..soft bitches hahaha

[wes]

i couldnt imagine complaining/snitching to a mod on a fuckin message board about anything..soft bitches hahaha

No shit huh..........what a fucking snowflake!!

[IroNat]

DJ got him and JPJ banned..............the rat !   

What a pussy.