NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Methyl m1ke]

Josh still going hard at 60 DRUG FREE. Josh says Hanky man up come back to the board and accept my challenge of the 3 lifts, bench, squat and deadlift, your choice a single or for reps. Whats it like to be crushed by a 60 year old fat slob?

Hankins brings too much to the board to be treated like shit. Internet forums are not the best place for certain personality types and he unfortunately has a hard time letting trolls do their thing. He takes attacks personally and getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us. If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

[robcguns]

Good set Rob C

That is quite amazing, robc.

Thank you gents.

[Grape Ape]

Hankins brings too much to the board to be treated like shit. Internet forums are not the best place for certain personality types and he unfortunately has a hard time letting trolls do their thing. He takes attacks personally and getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us. If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

GFY.

He's a liar.  He came to this board being completely disingenuous, saying he was on TRT.

If he came here and was honest, it would have been completely different.

Nobody cares what someone uses, just be honest about it.

[Never1AShow]

GFY.

He's a liar.  He came to this board being completely disingenuous, saying he was on TRT.

If he came here and was honest, it would have been completely different.

Nobody cares what someone uses, just be honest about it.

He constantly lied about everything, even the free water bottle when he bought his trike

[joswift]

Hankins brings too much to the board to be treated like shit. Internet forums are not the best place for certain personality types and he unfortunately has a hard time letting trolls do their thing. He takes attacks personally and getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us. If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

hey, go and friend him on FB and fuck off from here.

Hows that?

[38 returns]

hankins is a lying woman beating stolen valour bullshit artist who laughed at wes' cancer and called the cops on josh to stop him getting his arse kicked after he called it on. he has no friends and has a history of getting kicked off boards for being a james hunt. if he is ever stupid enough to come to the UK as he threatens he wont leave.

[Krankenstein]

Hankins brings too much to the board to be treated like shit. Internet forums are not the best place for certain personality types and he unfortunately has a hard time letting trolls do their thing. He takes attacks personally and getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us. If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

Lets break this down 'Mike'

1) Please explain to us what Brian "brings to the board"?

2) No debate on message board comment

3) The trolls?  The majority of people are open to who we are.  He talked like he was king shit on things and got a reality check the majority of time. 

4) The content he freely contributes?  What content did he contribute?  Oh wait...he read EVERYTHING on EVERYTHING and knows more than anyone.  The outlandish claims.  The constant 'big dicking' everyone.  We offered free advice/insight for contest prep, rehab, nutrition, lifting, etc.  Each and every time he knew better. 

5) Staying away IS better for him because he kept getting buried by his ego and arrogance.

6) Treat him with a modicum of respect?  Show me ONE example of Brian doing that?  MULTIPLE times people "washed the slate" and tried to be nice.  Me included.  Tried to help him with rehab WITH respect and he did his usual MO and was an asshole. 

I certainly hope your paragraph is a troll job....and if so, I bit hard on it.  If not, you certainly should take Joe's advice.

[IroNat]

Hankins brings too much to the board to be treated like shit.

Internet forums are not the best place for certain personality types and he unfortunately has

a hard time letting trolls do their thing. He takes attacks personally and

getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us.

If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

[Lartinos]

Poor Brian did nothing wrong and all you guys are being mean. 

[Cook]

Poor Brian did nothing wrong and all you guys are being mean. 

I remember when he first came here he entered a contest and came in dead last or as he would say Top 4.Right after the contest he seemed pretty normal.He said he had some things to work on.Said he needed to work his back harder and maybe add an extra day of hamstring work and I agreed completely.That next day was Monday and I asked him what were his plans to bring up his weak points.He said if I would look closer I would see he doesn’t have any weak points! All I could think was oh brother.

[joswift]

I remember when he first came here he entered a contest and came in dead last or as he would say Top 4.Right after the contest he seemed pretty normal.He said he had some things to work on.Said he needed to work his back harder and maybe add an extra day of hamstring work and I agreed completely.That next day was Monday and I asked him what were his plans to bring up his weak points.He said if I would look closer I would see he doesn’t have any weak points! All I could think was oh brother.

it was clear he was a kunt from his second ever post

Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know

[Hulkotron]

Motivation in the shitter lately, just been doing legs + swimming (nh).  Have some nerve issue in my lower back that's making it difficult to squat but working around it best I can.

Bulgarian split squats 3x8
Romanian deadlift 3x6
Knee extensions 3x8
Nordics 3x5
Hip thrust (nh) 2x9
Standing calf raise 3x10
Some hip PT fuckery

[Cook]

Motivation in the shitter lately, just been doing legs + swimming (nh).  Have some nerve issue in my lower back that's making it difficult to squat but working around it best I can.

Bulgarian split squats 3x8
Romanian deadlift 3x6
Knee extensions 3x8
Nordics 3x5
Hip thrust (nh) 2x9
Standing calf raise 3x10
Some hip PT fuckery

hanging from a bar did wonders for my lower back

[Hulkotron]

hanging from a bar did wonders for my lower back

Will give it a try thanks bro

[Cook]

Will give it a try thanks bro

👍

[Grape Ape]

Will give it a try thanks bro

I may have asked before but do you have access to a reverse hyper?

https://www.westside-barbell.com/blogs/the-blog/louie-simmons-reverse-hyper

[chaos]

Hankins brings too much to the board to be treated like shit. Internet forums are not the best place for certain personality types and he unfortunately has a hard time letting trolls do their thing. He takes attacks personally and getbig offers basically nothing in return for the content he freely contributes. Staying away is better for him, worse for us. If the collective here would treat him with some modicum of respect and wash the slate, give him a chance to mingle without attacking him, his return is possible.

No it's not.

[IroNat]

it was clear he was a kunt from his second ever post

Bhanky is extremely modest.