Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1536572 times)

IroNat · « **Reply #25200 on:** November 24, 2025, 11:18:25 AM »

Quote from: Soul Crusher on November 24, 2025, 09:21:08 AM

I don't ~~small~~ smell bad.

Soul Crusher · « **Reply #25201 on:** November 24, 2025, 11:22:14 AM »

Quote from: IroNat on November 24, 2025, 11:18:25 AM

Bhank is like pigpen from Charlie Brown

joswift · « **Reply #25202 on:** November 24, 2025, 11:34:40 AM »

Quote from: Soul Crusher on November 24, 2025, 11:22:14 AM

Bhank is like pigpen from Charlie Brown

hahahah fucking hell , forgot all about him...

Soul Crusher · « **Reply #25203 on:** **Today** at 05:04:54 AM »

4 - 5:30

Back and Bi's. Tons of Rows at 130's DB, pull downs, close grip rows, banded cable crunches, DB curls etc.

6 - 7:30

BJJ

Feeling great.

IroNat · « **Reply #25204 on:** **Today** at 12:01:29 PM »

Goblet squats - 2x10
Zercher squats - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set

joswift · « **Reply #25205 on:** **Today** at 12:04:18 PM »

Quote from: joswift on October 07, 2025, 10:26:41 AM

trained yesterday, first time in about 2 months
Just did an upper body workout, lots of reps and sets

Bit sore today

Fucking elbow tendon still sore, its been about 9 months now

still not been since

Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1536572 times)

IroNat

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

Soul Crusher

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

joswift

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

Soul Crusher

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

IroNat

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

joswift

Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !