NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Zercher squat - 6x3
Incline press - 6x3
Wide lat pulldown - 3x15
Seated calf raise & Tib raise - 1 set each max reps

[robcguns]

10 sets straight up db curls
Superset
10 sets db kick backs

10 sets db hammer curls
Superset
10 sets narrow grip db benches

10 sets supinating db curls
Supersets
10 sets overhead extensions

10 sets reverse grip db curls
Superset
10 sets db skulls

10 sets reverse grip db wrist curls last set into wrist roller for 7 minutes.

[IroNat]

First 9, then 12, now 10 with a 7.
Dammit robc, we can't keep up!

[38 returns]

legs yesterday

abductors 3 sets
leg extension 3 sets
stand. leg curl 3 sets
leg press 2 sets 25
bridge leg press 2 sets 25

calf raise 3 sets
seated calf 3 sets

[BigRo]

Few hours of gardening work, some deep belly breaths and a few good shits.

[illuminati]

legs yesterday

abductors 3 sets
leg extension 3 sets
stand. leg curl 3 sets
leg press 2 sets 25
bridge leg press 2 sets 25

calf raise 3 sets
seated calf 3 sets

I did legs yesterday - I try not to count No of reps or sets  if I think I've done a lot of reps
I add weight & if not enough reps will lower the weight.
Aiming for intensity & as close to muscular failure as I can.
This was my leg session. Sets are approx.

Donkey calf raises & Front squats upto 120kg  6/7 sets
Laying leg curls 4/5 sets
Leg press 6/7 sets last 2 sets 450kg drop set to 370kg
Seated leg curls 3/4 sets
Back squats working upto 125kg last 2 sets  7/8 sets
Standing calf raise machine 4/5 sets
Hyperextensions 3/4 sets

Will do stiff leg Deadlifts & extra calf work probably tomorrow.

[Soul Crusher]

Smashed the FNG s out of it this am. 

[joswift]

went at 10 am
Fucking freezing, my whole body felt like it was creaking.. did 10 mins trying to warm up then fucked off home

[IroNat]

went at 10 am
Fucking freezing, my whole body felt like it was creaking.. did 10 mins trying to warm up then fucked off home

What?

[joswift]

What?

Its pretty self explanatory, gym was freezing cold, I couldnt get warm so I went home rather than hurt myself

Still go this fucking niggling golfers elbow, so days it gets better then another its fucking agony

I have tried every fucking rehab youtube video there is

[Donny]

Its pretty self explanatory, gym was freezing cold, I couldnt get warm so I went home rather than hurt myself

what kind of Gym is it?

[joswift]

what kind of Gym is it?

a cold one

Its mainly free weights and machines and a small cardio room, its not that big either so it should be warmer
All ages of people go

[Donny]

a cold one

Its mainly free weights and machines and a small cardio room, its not that big either so it should be warmer
All ages of people go

still a few good old school Gyms over in the UK, here no one wants it anymore.
I did use a Gym in ´94 that was old school near me but i was mainly upstairs doing Wing Tsun just did weights with another Brit who was into hardcore training.
I remember the Squat Rack was a home made welded job 

[robcguns]

15 sets push ups with feet on couch. 5 sets body weight,5 sets with 25lbs on back,5 sets with 50lbs on back.
Superset
15 sets of db front raises with 25lb bells.

Can’t wait to pick up my Chinese food and get stoned and watch horror movies all night.

[Humble Narcissist]

10 sets straight up db curls
Superset
10 sets db kick backs

10 sets db hammer curls
Superset
10 sets narrow grip db benches

10 sets supinating db curls
Supersets
10 sets overhead extensions

10 sets reverse grip db curls
Superset
10 sets db skulls

10 sets reverse grip db wrist curls last set into wrist roller for 7 minutes.

You do 90 sets for arms?

[robcguns]

You do 90 sets for arms?

On occasion. I love high volume. And I take most sets to positive failure.pop a cialis and carb up and train arms for 2-2.5 hours and the pump never subsides. Best feeling in the world. Then when your done pound some puss and it makes for a great day. Anyone who hasn’t tied cialis for pumps needs to.

Shoulders and arms workouts now are 60-100 sets.