NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

Looking good Henda!!


NO HOMO

Thank you brother wes

[illuminati]

Inspired by Josh’s thread about being done with the gym I decided to tidy up my shit tip of a garage and set up what gym bits I didn’t sell, trained in there the last week and think why the fuck didn’t I do this sooner, being able to train an hour or so after finishing work rather that at 8.30 pm after all the twats have fucked off, picking own music and not having to see/talk to anyone has felt amazing, mental health has improved as well been down as fuck most this year but feel a canny bit better lately with the weather, having my work van back and now being able to train at home.
Current look below hoping to put more effort into training going forward and maybe improve a bit get near old look ha

Good to hear you're picking up mentally & training in your own set up,
Looking well in that pic 😊👊🏻👍🏻  pleased for you.

[walkerblocker]

Ah shit mate sorry to hear that is there anything can be done? Will resting for a bit help it?

What do you think of this years premier league line up? Hasn’t been as entertaining as previous years imho

i throw in the dark, when i do that theres no issues and when i switch the light on it slowwwwwwwwwwwwly is getting better. First 2 darts are ok i just cant seem to let the third one go
Premier league sucks although Clayton is sure on form. Littler has become an arrogant wanker and Dobey should have got in ahead of Rock

[Henda]

i throw in the dark, when i do that theres no issues and when i switch the light on it slowwwwwwwwwwwwly is getting better. First 2 darts are ok i just cant seem to let the third one go
Premier league sucks although Clayton is sure on form. Littler has become an arrogant wanker and Dobey should have got in ahead of Rock

I hope it gets better mate, that why life sucks fucking balls it’s one thing you like doing and fate comes along and says here let’s fuck it up for you

Humpfries far from his best too, I don’t like van veen being Netherlands no1 either mvg needs to hurry up and take that spot back,you right Clayton has been great though

[Henda]

Good to hear you're picking up mentally & training in your own set up,
Looking well in that pic 😊👊🏻👍🏻  pleased for you.

Thank you brother, still have bad days and still working 6-7 days a week as not to have time to think but mood has improved, sleeping better as well with not trainings till 10pm any more which also helps I think
How’s it going you end mate?

[Krankenstein]

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I,ll just leave this here and fecker off again. Never read all the new comments since my last post, why should I. Not interested in digesting and replying to endless abuse on here anymore which has nothing to do with constructive critique. Thanks to the good men on here for the craic over the years 🤝🏻

Fucking hell....whats with the double hops on jumping rope??  Then spinning it fast and kicking your legs back?   Let me guess, its to make it "harder"?

I wouldn't be jumping on that tall of a box with that pad just hanging out.  Talk about an accident waiting to happen.  Oh, and fuck jumping off like that.  Older you get, the more susceptible to achilles rupture.

[robcguns]

Just did 8 sets of the super squat machine all sets of 6, 1 plate - 8 plates a side.
8 sets of rotary calf.
8 sets ab coaster.

Looking great henda.

Now gonna rub one out to Raymondos chicks ass.

[wes]

Just did 8 sets of the super squat machine all sets of 6, 1 plate - 8 plates a side.
8 sets of rotary calf.
8 sets ab coaster.

Looking great henda.

Now gonna rub one out to Raymondos chicks ass.

LOL 

[walkerblocker]

Fucking hell....whats with the double hops on jumping rope??  Then spinning it fast and kicking your legs back?   Let me guess, its to make it "harder"?

I wouldn't be jumping on that tall of a box with that pad just hanging out.  Talk about an accident waiting to happen.  Oh, and fuck jumping off like that.  Older you get, the more susceptible to achilles rupture.

Im pretty sure he will say you are a kvnt who doesnt know anything, thats what he referred to getbiggers as on his instagram

[Soul Crusher]

4/27/2026

4 - 4:45

Flat Barbell Bench - 135 x 10, 225 x 10, 275 x 6, 315 x 4, two drop sets - "315 x 3 - 225 x 10 - 135 x 10", 315 x 3 - 225 x 10 - 135 x 10"

DB Squats - 7 sets w 130's

4:45  - 5:45  Circuit - 6 rounds 

Heavy Sled Push 40 yards
Heavy Sled Upper Body Push - 25 yards
Lying Leg Curl x 10
Leg Extension x 12
Incline Barbell Press - 225 x 10 
 
5:45 - 6:00

3 sets Cable crunches
3 sets Calf Raises

6:00 - 6:20

Walk on treadmill 3.0 pace at slight incline.   

[IroNat]

Just did 8 sets of the super squat machine all sets of 6, 1 plate - 8 plates a side.
8 sets of rotary calf.
8 sets ab coaster.

Looking great henda.

Now gonna rub one out to Raymondos chicks ass.

Big Rob working in 8s and 6s.

[walkerblocker]

Fat old geezer with zero boxing skills putting in work
Lots of power cleans, deadlifts and shrugs

Didnt kill it and not keeping it real

[Soul Crusher]

Fat old geezer with zero boxing skills putting in work
Lots of power cleans, deadlifts and shrugs

Didnt kill it and not keeping it real

You look at least a decade younger.   Doing amazing. 

[walkerblocker]

You look at least a decade younger.   Doing amazing.

Thanks, weight loss is primary goal, down 7 lbs in 3 weeks will lose 30 eventually. 225 is final goal

[Soul Crusher]

Thanks, weight loss is primary goal, down 7 lbs in 3 weeks will lose 30 eventually. 225 is final goal

You look pretty lean and athletic there already honestly.   Just keep doing what you are doing.  Compound movements are best 

[walkerblocker]

You look pretty lean and athletic there already honestly.   Just keep doing what you are doing.  Compound movements are best

I loveeeeeeeee compound movements. I wanna get 225-230 with borderline abs showing, just to see what its like 1 more time before Im older than dirt

[Henda]

Just did 8 sets of the super squat machine all sets of 6, 1 plate - 8 plates a side.
8 sets of rotary calf.
8 sets ab coaster.

Looking great henda.

Now gonna rub one out to Raymondos chicks ass.

Cheers brother Rob ,and think I’ll do the same later haha

[Henda]

Fat old geezer with zero boxing skills putting in work
Lots of power cleans, deadlifts and shrugs

Didnt kill it and not keeping it real

Looking awesome mate

[walkerblocker]

Looking awesome mate

thanks champ