Author Topic: Anyone wear knee straps/bands?  (Read 597 times)

LurkerNoMore

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Anyone wear knee straps/bands?
« on: June 11, 2023, 03:12:11 AM »
It seems to be very common here.  I'm used to seeing old folks and runners back home wearing these.  But the amount of people wearing them is only leading to the conclusion that stinky cheese causes knee patellar problems. 

wes

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Re: Anyone wear knee straps/bands?
« Reply #1 on: June 11, 2023, 03:16:55 AM »
One of my ex-girlfriends won "The Golden Knee Pad Award" for 5 long years in a row.  :D

Gym Rat

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Re: Anyone wear knee straps/bands?
« Reply #2 on: June 11, 2023, 03:19:53 AM »
I wear knee sleeves on leg day, knee's are getting more and more creeky. They literally make loud "rice crispie" noises.
(Plus some pain). They are not too tight, just give a little support.

When I get up to 4-plates for squatting, I change over to the Powerlifting knee wraps... Though, from low-back pain, I havent squatted or deadlifted in a month.
(It seems).  Over-extended on the reverse-hyper...

Griffith

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Re: Anyone wear knee straps/bands?
« Reply #3 on: June 11, 2023, 03:28:51 AM »
I wear knee sleeves on leg day, knee's are getting more and more creeky. They literally make loud "rice crispie" noises.
(Plus some pain). They are not too tight, just give a little support.

When I get up to 4-plates for squatting, I change over to the Powerlifting knee wraps... Though, from low-back pain, I havent squatted or deadlifted in a month.
(It seems).  Over-extended on the reverse-hyper...

I have similar issues.

Due to breakdown of cartilage under the kneecap.

I use knee sleeves with an opening for the kneecap, or else the patella will be pushed down and cause more pressure on the cartilage and area behind the kneecap.

LurkerNoMore

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Re: Anyone wear knee straps/bands?
« Reply #4 on: June 11, 2023, 03:49:42 AM »
Not sleeves but these straps that go below the knee cap.

joswift

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Re: Anyone wear knee straps/bands?
« Reply #5 on: June 11, 2023, 04:48:31 AM »
I wear knee sleeves on leg day, knee's are getting more and more creeky. They literally make loud "rice crispie" noises.
(Plus some pain). They are not too tight, just give a little support.

When I get up to 4-plates for squatting, I change over to the Powerlifting knee wraps... Though, from low-back pain, I havent squatted or deadlifted in a month.
(It seems).  Over-extended on the reverse-hyper...
I have knee sleeves, helps immensely with knee soreness after training

GymnJuice

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Re: Anyone wear knee straps/bands?
« Reply #6 on: June 11, 2023, 04:53:13 AM »
One of my ex-girlfriends won "The Golden Knee Pad Award" for 5 long years in a row.  :D

 ;D

It might not be a golden thong, but Shizzo has a chance at winning that one!

wes

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Re: Anyone wear knee straps/bands?
« Reply #7 on: June 11, 2023, 05:02:07 AM »
;D

It might not be a golden thong, but Shizzo has a chance at winning that one!
;D

Griffith

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Re: Anyone wear knee straps/bands?
« Reply #8 on: June 11, 2023, 05:13:38 AM »
Not sleeves but these straps that go below the knee cap.

For patellar tendonitis, I found bodyweight squats helped the best to recover.


LurkerNoMore

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Re: Anyone wear knee straps/bands?
« Reply #9 on: June 11, 2023, 08:15:52 AM »
For patellar tendonitis, I found bodyweight squats helped the best to recover.

I'm wondering why so many over here are wearing them now.

Kwon

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Re: Anyone wear knee straps/bands?
« Reply #10 on: June 11, 2023, 08:22:01 AM »
Q