I'm training now for the inaugural Illuminati classic 
to be held in kitty Hawk. 
This is a fiercely competitive lifting meet   
With very strict rules 
All lifts must be done while standing on one leg ( 2 if they're as skinny as bhanky's ) 
While blowing a trumpet & playing the symbols. 
Farting & shitting yourself are not allowed while curling - you will be disqualified.
Bonus points are given for having an extra large Head & Gut 
Also for having a balanced development as this lift favours those with 
atrophied or lacking upper body development.
Shaking , trembling & face gurning are welcome prior & during lifting
Training today's training  
1 x 12 reps 10lbs 
superset with 3 Farts 
1x 10 reps 20lbs 
closely followed by shitting 
1x 8reps 30lbs 
Superset with more farting & a bleeding arse 
1x 6reps 40lbs 
followed by 5 minutes of shitting , farting & bleeding 
At this point decided that was enough for today.
go ahead let's see you ducking lot try it - post up your video's