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Author Topic: now this is what 20" arms look like!  (Read 19515 times)

alexxx

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Re: now this is what 20" arms look like!
« Reply #75 on: April 28, 2006, 01:58:29 PM »
Shit I can pinch an inch around my lower abs too..  :-[


I was about to say when I saw that pic that you are 15 % bodyfat there.

Whats your training like Warrior?
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War-Horse

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Re: now this is what 20" arms look like!
« Reply #76 on: April 28, 2006, 02:06:01 PM »
Quote from: alexxx on April 28, 2006, 01:58:29 PM
Shit I can pinch an inch around my lower abs too..  :-[


I was about to say when I saw that pic that you are 15 % bodyfat there.

Whats your training like Warrior?

Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.
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nzmusclemonster

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Re: now this is what 20" arms look like!
« Reply #77 on: April 28, 2006, 02:10:25 PM »
Quote from: War-Horse on April 28, 2006, 02:06:01 PM
Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.

what sort of weights do you throw around?
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alexxx

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Re: now this is what 20" arms look like!
« Reply #78 on: April 28, 2006, 02:11:06 PM »
Quote from: War-Horse on April 28, 2006, 02:06:01 PM
Alot of static reps and heavy weights  ( John Little )  for 2 weeks a month or so.   Then i instinctivly got to high reps (10-20reps)  and shaping movements for 2 weeks or so.    I have always jumped back and forth.

I dont care what the the Bfat% is exactly.    Ill use the mirror to adjust as needed.

Looks like a solid plan! You do a lot of compounds right? When is your show and what is the show called?

I am rooting for you! Takes balls to do it naturally and makes it all even better when you look better than the juicers. ;D
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nzmusclemonster

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Re: now this is what 20" arms look like!
« Reply #79 on: April 28, 2006, 02:15:11 PM »
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War-Horse

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Re: now this is what 20" arms look like!
« Reply #80 on: April 28, 2006, 02:24:33 PM »
Quote from: alexxx on April 28, 2006, 02:11:06 PM
Looks like a solid plan! You do a lot of compounds right? When is your show and what is the show called?

I am rooting for you! Takes balls to do it naturally and makes it all even better when you look better than the juicers. ;D

Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL
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alexxx

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Re: now this is what 20" arms look like!
« Reply #81 on: April 28, 2006, 02:38:15 PM »
Quote from: War-Horse on April 28, 2006, 02:24:33 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

Dammn bro, mad props to you!

I wish there where guys this strong in Montreal but alas I am the strongest. ;D

You still keep your strengh after the 2 weeks shaping cycle?
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bmacsys

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Re: now this is what 20" arms look like!
« Reply #82 on: April 28, 2006, 03:09:26 PM »
About 17" if he lost the 50 or more pounds that he needs. What good is a 20" arm if it looks like shit?
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alexxx

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Re: now this is what 20" arms look like!
« Reply #83 on: April 28, 2006, 03:10:41 PM »
He is probably only gonna lose 1 inch thats all.
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bmacsys

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Re: now this is what 20" arms look like!
« Reply #84 on: April 28, 2006, 03:14:14 PM »
Quote from: alexxx on April 28, 2006, 03:10:41 PM
He is probably only gonna lose 1 inch thats all.

No way.. I bet he loses 3".
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luv2build

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Re: now this is what 20" arms look like!
« Reply #85 on: April 28, 2006, 03:16:44 PM »
Quote from: superstarbillygram on April 28, 2006, 09:26:17 AM
come on guys! that's the war-horse i think he's a natty too.




I have never seen a natural with that much water retention
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LuciusFox

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Re: now this is what 20" arms look like!
« Reply #86 on: April 28, 2006, 03:25:37 PM »
Quote from: War-Horse on April 28, 2006, 02:24:33 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

  Amazing numbers, man. Keep up the great work. It's amazing what you can do with Christ in your life!
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thisiskeith12

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Re: now this is what 20" arms look like!
« Reply #87 on: April 28, 2006, 03:27:35 PM »
Quote from: War-Horse on April 28, 2006, 02:24:33 PM
Thank you the new Alexxx. ;D   Yes i do look like a juicer :-[  But im used to it.   Yes compounds squats incline bench, deadlifts.         Then on rep workouts i let the joint heal and do alot of cable work and machine workouts for 10-20 reps....hold at the top and do partials and stuff.

 Ive benched 525lbs  slow up and down.  No pause, tho so it wouldnt count in a comp    Squatted over 600lbs    deads the same as squat.   As for now squats are ass to heels 405x 6-8   Inc bench to 365lbs x4.            My max was on flat bench not inclines tho.
My friends just acted like anyone could do it and they expected me to keep up......so i did.LOL
Im this size yearround i dont worry about cycling and losing size like some dependant on steroids........Took me longer but i paid my dues and here we are.LOL

Welcome Brother!
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LuciusFox

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Re: now this is what 20" arms look like!
« Reply #88 on: April 28, 2006, 03:29:15 PM »
Quote from: thisiskeith12 on April 28, 2006, 03:27:35 PM
Welcome Brother!

  Great avatar! Real men love Jesus.
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Adam Empire

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Re: now this is what 20" arms look like!
« Reply #89 on: April 28, 2006, 04:00:04 PM »
Quote from: War-Horse on April 28, 2006, 09:57:34 AM
Superstar, Thanks for the kind words bro!!    Yes that is me.  I had golds gym do a fat check and it was at 15.7% at the time. :-[  252lbs.
I am at 13% now at 241lbs.   I am cutting for summer and fall shows.
I am a natty!!! tho no one believes it.    I am using VPX CEX (creatine esther)  and AEX (no2) before workouts and the veins are coming in like crazy.

Ive always had high test levels, prone to acne, and oily skin. :'(  But muscle growth is fairly easy.

My measurements are very accurate and are posted on natty forum.  So if nattys arent supposed to be 220lbs on stage then i should do well this year.  I hope to join a federation that does random suprise testing throut the year.   Will also do npc and nga this year.

Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...
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alexxx

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Re: now this is what 20" arms look like!
« Reply #90 on: April 28, 2006, 04:04:14 PM »
Quote from: Adam Empire on April 28, 2006, 04:00:04 PM
Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...

Don't take this the wrong way but.. do you actually read the threads or just look at where best you can put your stupid comments?
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LuciusFox

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Re: now this is what 20" arms look like!
« Reply #91 on: April 28, 2006, 04:06:19 PM »
Quote from: Adam Empire on April 28, 2006, 04:00:04 PM
Don't take this the wrong way, but if you're 13% bf in that pic that seems pretty generous.  Look like nearly 20 to me...

 He said that was an old picture. He is a man of God and wouldn't lie about that.
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War-Horse

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Re: now this is what 20" arms look like!
« Reply #92 on: April 28, 2006, 04:22:38 PM »
Quote from: bmacsys on April 28, 2006, 03:14:14 PM
No way.. I bet he loses 3".

LOL.  When i do my comp, they will still be 20" or bigger.   What are you willing to bet????  How about 500 dollars???   Arms aint no prob with me, bro.  We'll have independant party hold the money and someone on west coast can tape em in contest condition.

"I can do all things thru the Lord, who gives me strength"
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LuciusFox

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Re: now this is what 20" arms look like!
« Reply #93 on: April 28, 2006, 04:24:44 PM »
Quote from: War-Horse on April 28, 2006, 04:22:38 PM
LOL.  When i do my comp, they will still be 20" or bigger.   What are you willing to bet????  How about 500 dollars???   Arms aint no prob with me, bro.  We'll have independant party hold the money and someone on west coast can tape em in contest condition.

"I can do all things thru the Lord, who gives me strength"

  You tell them, War-Horse. We are all firmly in your corner.
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sarcasm

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Re: now this is what 20" arms look like!
« Reply #94 on: April 28, 2006, 04:28:10 PM »
i believe his arms are between  19-20 in that pic but his bf percentage is more like 20 percent, the arms and delts are huge though.
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thisiskeith12

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Re: now this is what 20" arms look like!
« Reply #95 on: April 28, 2006, 04:29:28 PM »
Quote from: LuciusFox on April 28, 2006, 03:29:15 PM
  Great avatar! Real men love Jesus.

Yes, 240 dressed up for proclamation of his love for the cross. I must say, deep down the man has some Jesus love hidden. I think it's up to us to dig in and help him bring his love for Jesus outside.
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SS

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Re: now this is what 20" arms look like!
« Reply #96 on: April 28, 2006, 04:38:53 PM »
666
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LuciusFox

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Re: now this is what 20" arms look like!
« Reply #97 on: April 28, 2006, 04:40:06 PM »
Quote from: thisiskeith12 on April 28, 2006, 04:29:28 PM
Yes, 240 dressed up for proclamation of his love for the cross. I must say, deep down the man has some Jesus love hidden. I think it's up to us to dig in and help him bring his love for Jesus outside.

 Yes, keith, we must witness to 240. It's not too late :-\
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War-Horse

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Re: now this is what 20" arms look like!
« Reply #98 on: April 28, 2006, 04:50:27 PM »
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War-Horse

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Re: now this is what 20" arms look like!
« Reply #99 on: April 28, 2006, 04:52:09 PM »
BTW  This is alot funner than looking at my big fatty hamhocks!!! ;D
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