recently i got back to training after a long layoff and after about 2 months i managed to inflamate my joints so badly that it hurt so bad even when sleeping. never had a problem before ...i did change my benching style to 1/2 reps and it triggerred the inflamation. i have very strong and well developed triceps and delts and a weak chest ..and small:(...so i talked to a doctor and didn't get anything outof it...i tried everything