Dillett was about as far from (s)HIT training as a bodybuilder can possibly be.
i guarentee ya he built his size with big weights
p.s. he was the same stage weight for years and that's when he did this dipshit training he just maiintained his size and never added more more muscle with that crap
built his size with heavy loads, maintained his exact same size for years and years doing that crap training he did and that's thart