Rules for Brians deadlift

[wes]

He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.

No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.

280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.

[Taffin]

He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.

No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.

280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.

Breaking:  He just pulled 15 but there was a technical malfunction with the camera

This needs a livestream man

[Grape Ape]

The weight has been upped to 315.

No new thread necessary.

[Hulkotron]

Now it is 315x10?

[Grape Ape]

Now it is 315x10?

Honestly, I think you are correct I should have put 315 on it. I am debating if I feel like lugging out another plate to make a point or if I should just do the 280 again.

Can't have another "400lb squat" type thing out there.  It's 315 now.

Should be easy.

[bhank]

He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.

No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.

280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.

My name is Wes I made a bad bet and now I am trying to weasel out of it

[Hulkotron]

bhanks is pretty confident he can deadlift 500 lbs despite having never attempted or trained for the lift, so 315x10 should be pretty easy.  Per NCSA strength curves, 315x10 works out to an estimated 1RM of about 391 lbs.

[Grape Ape]

My name is Wes I made a bad bet and now I am trying to weasel out of it

Sounds like you with you gym dues.

[bhank]

bhanks is pretty confident he can deadlift 500 lbs despite having never attempted or trained for the lift, so 315x10 should be pretty easy.  Per NCSA strength curves, 315x10 works out to an estimated 1RM of about 391 lbs.

Can I do 315lbs for 10 reps absolutely but you don’t have a screen name left to wager on it

eature=shared

[wes]

My name is Wes I made a bad bet and now I am trying to weasel out of it

THAT, NEWBIE IS A DESCRIPTION OF HOW A LEGAL DEADLIFT SHOULD BE PERFORMED............... .......FUCKING NOVICE!

[bhank]

THAT, NEWBIE IS A DESCRIPTION OF HOW A LEGAL DEADLIFT SHOULD BE PERFORMED............... .......FUCKING NOVICE!

Why is someone posting from a dead screename??

[wes]

Whoop Dee Doo.....you`ve deadlifted near your bodyweight for 10 halfway good reps.

[Hulkotron]

Yes congrats on the 1.2x body weight deadlift bhanks.

I've now closed my account pending Grape Ape's review of the lift.

[Grape Ape]

Whoop Dee Doo.....you`ve deadlifted near your bodyweight for 10 halfway good reps.

He didn't reset.

[bhank]

Yes congrats on the 1.2x body weight deadlift bhanks.

I've now closed my account pending Grape Ape's review of the lift.

Again weird someone is posting yet again from another dead screename

[Grape Ape]

Again weird someone is posting yet again from another dead screename

You didn't reset.

I didn't ever critique your weird squat and bench videos, not once.

But your DL lift didn't fit the criteria stated, when you asked for mod intervention.

Watch Ro's videos to see how it's done.

[bhank]

You didn't reset.

I didn't ever critique your weird squat and bench videos, not once.

But your DL lift didn't fit the criteria stated, when you asked for mod intervention.

Watch Ro's videos to see how it's done.

Bullshit I completed 10 reps .

[Grape Ape]

Bullshit I completed 10 reps .

You didn't reset.

[bhank]

You didn't
reset.

You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies

[joswift]

You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies

that you constantly crave approval from....

[Grape Ape]

You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies

Didn't ask for a conversation.

Just no light bounce and a reset.

Anyway, you're boring and predictable dude, it was obvious before you did the lift that you wouldn't do it right.

You functioning 'tard.

[bhank]

Didn't ask for a conversation.

Just no light bounce and a reset.

Anyway, you're boring and predictable dude, it was obvious before you did the lift that you wouldn't do it right.

You functioning 'tard.

I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator.

A deadlift is picking the bar up off the ground and standing up that is the great part about the lift the technique is simple there is no form police did the bar go from ground to standing? Yes then it's a fucking completed deadlift

[joswift]

I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator

you almost fell backwards on the first rep, check out your feet

[Grape Ape]

I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator

Yawn.

315 is nothing for someone on hormones who weighs 220, and you've shown you'll ignore the criteria anyway.

Why would I wager my account on something someone in your spot should be able to do with double his bodyweight?

[bhank]

Yawn.

315 is nothing for someone on hormones who weighs 220.

The only thing that was obvious is no matter what I did you idiots would claim it didn't count