I didn't have a simple case of hemorrhoids but again I don't need to argue about it. I was very sick if you guys dont believe me I don't care doesn't change anything.
The point is that you CAN do it healthily. You only stay that condition for a very short time frame and if you don’t do stupid shit with DUMBASS loop diuretics (something I can understand a 21 year old wouldn’t understand back before there was even an internet, but NO excuse for not knowing today) - you can lose every ounce of water and hours later rehydrate.
Brian you still have bodyfat - DONT LISTEN to those around you telling you how “man there’s no way you could possibly lose anymore fat”. That’s EXACTLY what I did. I was obviously way more shredded than anyone in the gym or on the beach. But that doesn’t mean shit! On stage with those competitive animals, under those bright ass lights - you wash out.
I’m fckn being serious man. Don’t do that shit to yourself. SUFFER.a little man. It’s 100% good for you. Men develop character through suffering so embrace it and I fckn promise you that if you do and end up inside out shredded on stage you will feel fckn incredible!
Yes - it’s fckn SUCKS going to bed with hunger pangs. But AFTER you have done it the high is like nothing any drug on earth can offer.
I admit that I enjoy putting myself through misery. Cold plunge - freezing shower first thing in morning - suffocating in sauna - having my balls mutilated by stripped heels (HAHA - joking just keeping it light)… but the great thing about doing something miserable early in the day is that when shit goes sideways on a file or a client is a guy - I’ve already had worse experience that day. Makes all of the other shit trivial.
Dont mean to derail - just hoping you find the strength to suffer and get it done man.