you are almost a non lifter yourself
I don` "lift",I "TRAIN" !!
"Lifting" is for guys in their Moms basement......"A TRAINING AND DIET REGIMEN IS FOR A BODYBUILDER.
I know I`m fragile but I`d beat you with ease.
You have no training or diet regimen you BARREL Bellied cockmonkey.
What was your workout today what did you eat.....don`t bother answering..........I`m too tired to laugh.