There’s a reason every boxing champion throughout History has done long slow distance running, Roadwork. There’s a reason marathon runners run 100 miles a week. Aerobic training is high-volume training. You can’t get it in one minute.https://evolve-mma.com/blog/watch-an-inside-look-at-undefeated-boxing-world-champion-floyd-mayweather-jr-s-training-routine-videos/To build his cardiovascular fitness, Mayweather runs 5-8 miles a day. Unlike other boxers, Mayweather prefers to run late at night, at 1 am. In an interview, Mayweather admitted that he preferred training late at night.
My understanding of the PHA system is that Bob Gadja believed the upper & then lower body should be trained thus pushing blood through the whole body.He believed the body has many valves that push blood up to the upper body & lower body, this would make sense as people with bad "valves" in the lower legs get Varicose veins.
Bodybuilders and lifters seem to have a hard time understanding aerobic training. I did too, when I first started. I would always run hard. It’s counterintuitive that moderate intensity exercise for an extended period would have any benefits, but that’s how the aerobic system works. The overload is in the form of volume/duration, running at the same pace for 30min as opposed to 20min.
Look up PHA Training https://ditillo2.blogspot.com/2014/02/setting-up-specialized-pha-program-bob.html
The healthiest thing for the heart is not to stress it. Simple. Like with everything else in our body. If you think you are going to make your hearth healthier by exercising you are wrong. The more u use it the sooner you lose it
The human heart is truly amazing. You see all these disgusting fat slobs who don’t exercise or pay the slightest bit of mind to diet yet their heart keeps beating non stop for 60 even 70+ years before giving out.
are those 60-70 years (which is not a long enough life imo) full of blissful joyful vitality, the bliss and joy one obtains through conscious and dynamic movement? Hardly.
genetics play a big part in your longevity. my resting heart rate is 48, and all I do is 15 minutes on the exercise bike and some [very little] walking.
you are wrong.
What is so healthy about exercising/weight training? It's unnecessary stress on the body. And don't tell me we do it for our health lol. We are all narcissists here
This is just factually incorrect.There are many positives to being strong and in shape, it's not even deniable.
During 4,911,178 person-years of follow-up, there were 39,935 all-cause deaths including 11,670 cardiovascular deaths. Regular leisure-time physical activity compared with inactivity was associated with 24% (HR: 0.76; 95% CI: 0.73-0.80) and 15% (HR: 0.85; 95% CI: 0.82-0.89) lower risk of all-cause mortality in women and men, respectively (Wald F = 12.0, sex interaction P < 0.001). Men reached their maximal survival benefit of HR 0.81 from 300 min/wk of moderate-to-vigorous physical activity, whereas women achieved similar benefit at 140 min/wk and then continued to reach a maximum survival benefit of HR 0.76 also at ∼300 min/wk. Sex-specific findings were similar for cardiovascular death (Wald F = 20.1, sex interaction P < 0.001) and consistent across all measures of aerobic activity as well as muscle strengthening activity (Wald F = 6.7, sex interaction P = 0.009).
cardio is better for longevity and your health than weight training
In moderation. Competetive long distance runners have sorter lifespans. Theres studies showing that they do damage to their heart by overstressing it.
yep but they are seriously over-trained4 hours of cardio per week is ideal it seems
