there are no benefits that are so incredible that you should consider fasting as a miracle. If your body felt good fasting, then great. Try it again and keep doing it until its stops working. It’s the equivalent to you always losing your keys and wallet and then you decide to leave your keys and wallet in the same place by the back door. Now you never lose them again. There is no miracle. And you need to figure your affairs out and get with the program if you honestly think you’re spending that much time on the toilet and cooking rice and ground beef. You honestly expect us to believe you sit on the toilet for an hour and spend 2 hours cooking food to put in a Tupperware? So you want us to believe you are sitting on the toilet and as you sit on the toilet the sun rises, or darkness begins to take over outside your bathroom window as you still remain on the toilet. And all the stores shut down for the night and you are still sitting on the toilet? But thanks to fasting you can now enjoy parts of your life and new activities you never had the opportunity to try in the past because you were too busy boiling potatoes and steaming broccoli and packing Tupperware?
Stop the fasting worship. All you are doing is just eating later in the day. It’s the same thing if you got stuck in traffic each morning and you didn’t get to eat your breakfast sandwich until much later when you arrived at the office. And then to try and say that is the reason you had the time to poop more and write your novel. Because you finally had the time! You must be like the guy in the twilight zone episode where it was the nuclear disaster and he was the only man left alive and he could finally read his books without being disturbed.
On my last fast which was about 3 months ago I lost all interest in sweets/carbs. Have been on protein fat only since then and feel great. Something happened on day 5 of that fast and I have 0 interest in carbs since then.
wasn't planning on not eating carbs , no idea what happened. not sure if I'll ever eat carbs again
I would eat a tub of Haggen Daz twice per week before and daily sugar intake was definitely too high.
Since eating only protein/fat "healthy keto" I haven't felt like I need a fast yet.
Intermittent fasting I'm not sure about. I really think you have to get in the 5 day fasts to get the "miracles"