Brutal man
I'm ok I'm gonna try and add size to my arms and delts only
I'm torso dominant and I need more arm size specially and delts can never be big enough or wide enough
I recently added pec size but my arms shrunk not cool so I need the put size on them get them to.17 inches if possible all while weighing not more than 180
So I'll maintain pec and lat.size and try and add arm size especially
I'm taking protein high for me 1.25 grams per pound maybe I'll need to take it even fucking higher