For Wes and other diet experts

[dj181]

Just ate 2 cod.filets and 3 packs of white rice with added cherry jam and I was sweating like a pig and it's like 65: degrees in my flat

This.was like 400 grams of carbs

So is it normal to sweat profusely after eating 400 carb grams? Guess it means I have a high/fast metabolism

I need to up my calories even more so I was going to throw in some chocolate chip cookies but they are loaded with h fat along with carbs so would it be better just to eat more oatmeal or rice?

400 calories of cookies is less volume of.food than 400 calories of rice or oatmeal so therefore less of a pain in the ass to eat plus they are more enjoyable to eat

[wes]

Just ate 2 cod.filets and 3 packs of white rice with added cherry jam and I was sweating like a pig and it's like 65: degrees in my flat

This.was like 400 grams of carbs

So is it normal to sweat profusely after eating 400 carb grams? Guess it means I have a high/fast metabolism

I need to up my calories even more so I was going to throw in some chocolate chip cookies but they are loaded with h fat along with carbs so would it be better just to eat more oatmeal or rice?

400 calories of cookies is less volume of.food than 400 calories of rice or oatmeal so therefore less of a pain in the ass to eat plus they are more enjoyable to eat

If you normally aren`t eating that amount of food at one sitting,add it in slowly over the course of a week or so until you are digesting/utilizing it better,or make the portions smaller and split it into two meals spaced apart.

Also,the cookies are just empty calories.....have a few here and there at times just to feel human,but don`t eat them as a part of your daily dietary regimen.

[dj181]

If you normally aren`t eating that amount of food at one sitting,add it in slowly over the course of a week or so until you are digesting/utilizing it better,or make the portions smaller and split it into two meals spaced apart.

Also,the cookies are just empty calories.....have a few here and there at times just to feel human,but don`t eat them as a part of your daily dietary regimen.

Alright thanks

So I'll add 300 clean calories from rice or oats and add a cookie or two on the last meal to get the other 100 calories

That'll take me up to 3 grand hopefully I won't need more

[BigRo]

Just ate 2 cod.filets and 3 packs of white rice with added cherry jam and I was sweating like a pig and it's like 65: degrees in my flat

This.was like 400 grams of carbs

So is it normal to sweat profusely after eating 400 carb grams? Guess it means I have a high/fast metabolism

I need to up my calories even more so I was going to throw in some chocolate chip cookies but they are loaded with h fat along with carbs so would it be better just to eat more oatmeal or rice?

400 calories of cookies is less volume of.food than 400 calories of rice or oatmeal so therefore less of a pain in the ass to eat plus they are more enjoyable to eat

Why are you eating 400grams of carbs in one sitting fatso?

[dj181]

Why are you eating 400grams of carbs in one sitting fatso?

Hahahaha

Yep I'm fat as fuck

Just snapped this shot right after eating all them carbs

Big Paul eats 1000 carbs on his high day others says they are taking in 1500

Lots of these guys are carb cycling year round not just pre contest

My high carb day can be 700-800

[BigRo]

Hahahaha

Yep I'm fat as fuck

Just snapped this shot right after eating all them carbs

Big Paul eats 1000 carbs on his high day others says they are taking in 1500

Lots of these guys are carb cycling year round not just pre contest

My high carb day can be 700-800

Big Paul does, I see, I do same.

These guys take gh and insulin, the insulin requires the copious carbs.

[joswift]

Hahahaha

Yep I'm fat as fuck

Just snapped this shot right after eating all them carbs

Big Paul eats 1000 carbs on his high day others says they are taking in 1500

Lots of these guys are carb cycling year round not just pre contest

My high carb day can be 700-800

I dont thik dj knows how much 800 grams of carbs is

Brags about eating 1800-2000 cals a day then claims to eat 3200 cals worth of carbs alone on high carb days

[dj181]

Big Paul does, I see, I do same.

These guys take gh and insulin, the insulin requires the copious carbs.

Yep forgot about that

I'm down to 200 test and 150 deca

200.test works just as well for me as 250 might even try 150

75-100 is a little too low

[Van_Bilderass]

Yep forgot about that

I'm down to 200 test and 150 deca

200.test works just as well for me as 250 might even try 150

75-100 is a little too low

You are switching around too much, too quickly to gauge how each dose range affects you, I think Every week you are at a different range, I think a scientist would say at least a month at a dose to make any kind of guess

[joswift]

You are switching around too much, too quickly to gauge how each dose range affects you, I think Every week you are at a different range, I think a scientist would say at least a month at a dose to make any kind of guess

he changes his dosages more than he changes his underwear.

[dj181]

You are switching around too much, too quickly to gauge how each dose range affects you, I think Every week you are at a different range, I think a scientist would say at least a month at a dose to make any kind of guess

I titrated deca up 100 mgs at a time from 100 to 200 to 300

So I was on all 3 doses for.liike 3 weeks

Id rather spend money on dates with nice females then gear

One asked me to go for a walk today so hopefully we just walk and she doesn't decide to go to some posh restaurant 😁

Just paid my rent and I have to buy food for.the week and after this I'll have bout 80 bucks and I'm going out tomorrow with a dude that hooked me up with Molly he said I should have bout 60 to spend but I'll tell him I can only get by spending bout 40

Was taking taxis to.and from the gym but that cost bout 10-12 round trip whereas bus metro costs bout 3 buck round trip

Sent out bout 60 resume and so far 18 rejections and one wanted to have an interview but they told me my Russian needs to be at least b1 it's maybe 20 words total

Mom suggested I try to find an agent who can get me teaching work but don't know if that exists

Training arms 3 days a week and every workout I am adding weights reps to the bar good shit

My arms will be at least 16 inches sssssssooooooooooonnnnnn nn

[bhank]

Hahahaha

Yep I'm fat as fuck

Just snapped this shot right after eating all them carbs

Big Paul eats 1000 carbs on his high day others says they are taking in 1500

Lots of these guys are carb cycling year round not just pre contest

My high carb day can be 700-800

You don’t look healthy

[38 returns]

says the man who looks like he's had breast cancer

[BigRo]

I titrated deca up 100 mgs at a time from 100 to 200 to 300

So I was on all 3 doses for.liike 3 weeks

Id rather spend money on dates with nice females then gear

One asked me to go for a walk today so hopefully we just walk and she doesn't decide to go to some posh restaurant 😁

Just paid my rent and I have to buy food for.the week and after this I'll have bout 80 bucks and I'm going out tomorrow with a dude that hooked me up with Molly he said I should have bout 60 to spend but I'll tell him I can only get by spending bout 40

Was taking taxis to.and from the gym but that cost bout 10-12 round trip whereas bus metro costs bout 3 buck round trip

Sent out bout 60 resume and so far 18 rejections and one wanted to have an interview but they told me my Russian needs to be at least b1 it's maybe 20 words total

Mom suggested I try to find an agent who can get me teaching work but don't know if that exists

Training arms 3 days a week and every workout I am adding weights reps to the bar good shit

My arms will be at least 16 inches sssssssooooooooooonnnnnn nn

Did mommy reduce your allowance? I have no idea why your living in Russia.

[dj181]

Did mommy reduce your allowance? I have no idea why your living in Russia.

Shit SA and west Europe is full of fat cows

Irish guys I met in Poland told me your country is loaded with fat cows

Also I hate wokism cancel culture big tech big pharma big food with a fucking passion

There is ZERO FREEDOM OF SPEECH in the west

Block of freedom is the mortal enemy of us libertarians

Doc huge says Thailand is a bastion of freedom and that's why he lives there as he is also a libertarian

But I have ZERO sexual interest in Asian females I only go for white females, more precisely thin white females

Sadly there aren't even some many of them here, maybe 1 in 4 but in the west it's like one in 50, what a nightmare

[BigRo]

Shit SA and west Europe is full of fat cows

Irish guys I met in Poland told me your country is loaded with fat cows

Also I hate wokism cancel culture big tech big pharma big food with a fucking passion

There is ZERO FREEDOM OF SPEECH in the west

Block of freedom is the mortal enemy of us libertarians

Doc huge says Thailand is a bastion of freedom and that's why he lives there as he is also a libertarian

But I have ZERO sexual interest in Asian females I only go for white females, more precisely thin white females

Sadly there aren't even some many of them here, maybe 1 in 4 but in the west it's like one in 50, what a nightmare

There are plenty of beautiful fit Irish women. The country is being invaded by immigrants but I,m not hard up and the nature is fine.

[dj181]

You don’t look healthy

My arms are better than yours, and I'll be adding another 1/2 to full inch to them over the next month or two

It's not just about the measurements dipshit it's about shape, detail, separation and I shit all over you in those 3 aspects

And don't even try to bring up V taper, I squash you there 😂😂😂

[dj181]

There are plenty of beautiful fit Irish women. The country is being invaded by immigrants but I,m not hard up and the nature is fine.

Your government need to get those shitstains the fuck outta there

Hopefully France blasts those worthless shits out

I have french bloodlines and when we were the Templar knights we weren something fierce

Same with the vikings

What the fuck happened to them

[BigRo]

Your government need to get those shitstains the fuck outta there

Hopefully France blasts those worthless shits out

I have french bloodlines and when we were the Templar knights we weren something fierce

Same with the vikings

What the fuck happened to them

France is even more fucked. France is a Islamic colony.

[bhank]

My arms are better than yours, and I'll be adding another 1/2 to full inch to them over the next month or two

It's not just about the measurements dipshit it's about shape, detail, separation and I shit all over you in those 3 aspects

And don't even try to bring up V taper, I squash you there 😂😂😂

You are nowhere near my level you have 15 inch arms for fuck sake you are 150lbs

[38 returns]

he's closer to show ready than you waterboy

[bhank]

he's closer to show ready than you waterboy

Cool story let him enter a show and win next month then because that is what I am doing

[IroNat]

You are switching around too much, too quickly to gauge how each dose range affects you, I think Every week you are at a different range, I think a scientist would say at least a month at a dose to make any kind of guess

dj is employing Joe Weider's "Drug Confusion Principle".

[joswift]

Cool story let him enter a show and win next month then because that is what I am doing

I hope you havent destroyed your organs by then and we can laugh at your 5th out of 5

[dj181]

dj is employing Joe Weider's "Drug Confusion Principle".

Hahahaha