Tom Platz and Leo Costa Arms Day and Leg Day

[falco]

I like Platz but this is pure comedy:

Enjoy.

[joswift]

Platz joints must be made of rubber, the way he drops into those squats then bounces back up with his spine contorted all over the place is making me wince.

And the less said about those stupid fucking dumbell curls the better

[wes]

I watched a bit of it......quite fucking comical !   LOL 

It`s a miracle all he ever tore was just the one bicep.

[oldschoolfan]

platz trained like a retard if anyone trained like him they would end up burned out and injured i bet he did a line of coke before he trained

[oldschoolfan]

I watched a bit of it......quite fucking comical !   LOL 

It`s a miracle all he ever tore was just the one bicep.

hey wes how much coke do you think he did in the 80's  before he trained.

true story i know a guy who trained with platz  he said he would be high as fuck  and get nose bleeds during his workout.

[affeman]

Can someone tell me the name of the exercise he's doing at the 1 hour and 2 minute mark. I've never seen that one, and I also don't see one muscle contracting there, so I wonder what it's for lol

[wes]

hey wes how much coke do you think he did in the 80's  before he trained.

true story i know a guy who trained with platz  he said he would be high as fuck  and get nose bleeds during his workout.

Probably a truckload!!   LOL 

You`re 100% correct,he trained hard, but most would have gotten injured......he must have been on literal boatloads of gear to recover from that idiocy.

Training hard is one thing,but that is just a wee bit of overkill to say the very least. 

[affeman]

hey wes how much coke do you think he did in the 80's  before he trained.

true story i know a guy who trained with platz  he said he would be high as fuck  and get nose bleeds during his workout.

A lotta BB do. Result of high blood pressure.

I remember Ruhl once said in his heydays he'd start bleeding outta his nose constantly while standing in line at the supermarket and stuff like that.

[The Scott]

Can someone tell me the name of the exercise he's doing at the 1 hour and 2 minute mark. I've never seen that one, and I also don't see one muscle contracting there, so I wonder what it's for lol

Those are called "farced reps".

[wes]

Those are called "farced reps".

[BB]

Ha, Leo Costa and OTS. Him and Platz must've made some good money, as the "Big Beyond Belief" and "Serious Growth" training systems were constantly advertised here in the States for years with pretty big ads in the muscle magazines. Here's some of the other stuff -

.

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French and English -

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If any archivists want them, download them now. Leo usually claims copyright after a while.

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Costa's page, you forget those tapes are 30ish years old now -

https://www.facebook.com/leocostajr .

[dj181]

Mentzer said platz trained harder than anyone else he'd even seen

He was eating 80-100 grams of protein a day before the 81 o following mentzer advice

[joswift]

Mentzer said platz trained harder than anyone else he'd even seen

He was eating 80-100 grams of protein a day before the 81 o following mentzer advice

Hankinsesque deflection.

Get back in the otrher thread and explain your creepy fucking behaviour

[Bevo]

Mentzer said platz trained harder than anyone else he'd even seen

He was eating 80-100 grams of protein a day before the 81 o following mentzer advice

And both didn’t win jack shit when it counted

[dj181]

And both didn’t win jack shit when it counted

Padallia won that contest

Platz should have been 2nd or 3rd

[affeman]

And both didn’t win jack shit when it counted

Because they got robbed "when it counted"

[MAXX]

Platz joints must be made of rubber, the way he drops into those squats then bounces back up with his spine contorted all over the place is making me wince.

And the less said about those stupid fucking dumbell curls the better

I squat the same way. It's olympic squatting. Actually my knees dont hurt squatting this way. Bodybuilding style 90 degree hurts my patella though.

[MAXX]

Btw. Tom Platz needs to get his own Youtube channel and gather all the videos of himself there. Because other people are monetizing his stuff now.

[joswift]

Btw. Tom Platz needs to get his own Youtube channel and gather all the videos of himself there. Because other people are monetizing his stuff now.

he needs to get the guy on this one to do the voice overs

[Bevo]

Because they got robbed "when it counted"

Mentzer was 5th……. Even 2nd through 4th place, he got obliterated

[MAXX]

Mentzer was 5th……. Even 2nd through 3rd place, he got obliterated

obliterated by corrupted judges

[joswift]

Because they got robbed "when it counted"

you will get a PM dick pic from Royalty for posting that.

[oldschoolfan]

I remember one poster on here said his friend took a Platz leg seminar workout he said it was so harsh ho friend could not walk for a few days

[falco]

A lotta BB do. Result of high blood pressure.

I remember Ruhl once said in his heydays he'd start bleeding outta his nose constantly while standing in line at the supermarket and stuff like that.

Do you mean you never had a nose bleed during a workout or threw up on leg day?

[IroNat]

If I train like Plartz will I get huge?