Author Topic: stairmaster  (Read 1008 times)

Jr. Yates

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stairmaster
« on: May 02, 2006, 11:03:55 PM »
Today after I closed the gym, I had to do calves and abs which is a normal leg day for me (train legs in the afternoon before work) I decided to do some cardio afterwards and I used the stairmaster for the 1st time. I usually use the bike for my cardio and just keep it simple but the stairmaster really got me sweating quickly and I wasn't gasping for air or anything it was just a moderate pace and I really liked it. anyone else out there just use that? from now on thats what im using.
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pumpster

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Re: stairmaster
« Reply #1 on: May 02, 2006, 11:39:47 PM »
Ya, other than running and versa-trainer this is it.