What's your fellas diets like?

[dj181]

so when you nailed in St. Petersburg describe the barely 18 year old felon was it more of a
Chicken of the sea flavor on a hot sunny day? Or the same consistency as cottage cheese on a fresh saltine cracker? “ Alex? I’m stilll a virgin for 500”

I don't eat pussy only pound it

[IroNat]

Keeping the my tiny shiny nylon thong on her pulled to the side while pounding out her his tight ass is heaven in deed

[Coach is Back!]

So far today

Four hard boiled eggs, 5pcs bacon

1 Jocko Molk

[dj181]

So far today

Four hard boiled eggs, 5pcs bacon

1 Jocko Molk

My good friend sent me this

[BigRo]

I don't eat pussy only pound it

A man who knows how to satisfy 

[IroNat]

My good friend sent me this

Yes, eat the whole egg.  Absolutely.

[dj181]

A man who knows how to satisfy 

Pussy looks so damn ugly

Floppy and disgusting beef curtains 🤮🤮🤮

[dj181]

Yes, eat the whole egg.  Absolutely.

3rd and last meal is always 3-4 scrambled eggs and cookies

My upcoming diet

Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup

Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source

Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal

Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162

If it's weigh in morning of lift them have to be around 153-154

[IroNat]

3rd and last meal is always 3-4 scrambled eggs and cookies

My upcoming diet

Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup

Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source

Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal

Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162

If it's weigh in morning of lift them have to be around 153-154

So, you're dieting for a contest that doesn't exist?  For imaginary morning weigh-ins?

Have you found a job shoveling shit yet?  If not, why not?

[dj181]

So, you're dieting for a contest that doesn't exist?  For imaginary morning weigh-ins?

Have you found a job shoveling shit yet?  If not, why not?

Get fucked shitstain

[IroNat]

Get fucked shitstain

 

[BigRo]

Pussy looks so damn ugly

Floppy and disgusting beef curtains 🤮🤮🤮

Outed.

[Lartinos]

3rd and last meal is always 3-4 scrambled eggs and cookies

My upcoming diet

Breakkie: 3 cups of coffee made of milk with 4 teaspoon of sugar per cup

Lunch(ultra fucking healthy): white fish, fresh fruits and vegetables, some good carb source

Din-din: typically 3-4 scrambled eggs with cookies or a fast food meal

Weight is 156.5 at sub-7% bodyfat can't afford to go over 160-162

If it's weigh in morning of lift them have to be around 153-154

Superfoods in coffee is the way to go. Good clean energy to absolutely kill the gym.
What songs have you been listening to as you approach your lifting goals?

[dj181]

Superfoods in coffee is the way to go. Good clean energy to absolutely kill the gym.
What songs have you been listening to as you approach your lifting goals?

"Diet" is even less important for me now as I do not give a flying fuck if I gain anymore muscle in fact I can only gain 5 more pounds of lean dry tissue but I do not care if I gain zero more muscle

But its wise to eat healthy which just basically means eating more fresh fruits and vegetables especially berries and spinach

I visualize extreme situations to enter the outer space of pure rage

This vid plays a major role and the intense guitar of Gilmore

When I see those evil men tricking those sweet old folks out of their money I go freaking nuts!!!!! I'd just attack them no questions asked I already said I am an antihero and I do protect the good and the vulnerable it brings out massive courage in me

Weird thing is I only have this courage when protecting others (humans or animals) don't really have it when protecting myself, my therapist said it comes from self loathing but so be it

[oldschoolfan]

Low fats is very new for me. I’ve always done lower carb, higher fat, moderate protein…and I gotta say I feel a lot better on just the protein and carbs.

Weight has been steadily dropping, I’m able to fast longer like I used to, and my cravings have been gone for candy and pizza. I’m trying to really approach hunger and cravings differently. The stress of resisting a candy bar or cookie seems to be worse for me and does more damage mentally to me vs just eating a cookie or 2 mini Hershey bars. Maybe 2x a week, if I want some candy, I’ll just eat 2 mini Hershey bars and 1 Reese’s cup. Or if someone offers me a fresh baked cookie, and if I really want one, I’ll eat it, or just half of it. But I don’t plan on these.

I notice such a better difference in how I feel just sticking to my basic boring diet. I love the foods I eat. Grilled chicken with jasmine rice, salt, and chicken broth are delicious.

 For me, the few minutes of pleasure when eating a bunch of candy is nothing compared to feeling better all week.

I’ve also looked at foods as “yes I can eat them any time, but do I really want to?”

And having a clean refeed day for me feels so much better vs pizza, donuts, candy, and cookies all day.

natural this is basically the same diet mike mentzer and clarence bass advocated

[dj181]

natural this is basically the same diet mike mentzer and clarence bass advocated

Mentzer influenced Danny Padilla and Platz to go high carb lower protein, they were only eating roughly 100-120 grams of protein a day

In fact Padilla did this diet for the 81 Mr. O and he looked fucking awesome

He should have won it truth be told

[oldschoolfan]

Mentzer influenced Danny Padilla and Platz to go high carb lower protein, they were only eating roughly 100-120 grams of protein a day

In fact Padilla did this diet for the 81 Mr. O and he looked fucking awesome

He should have won it truth be told

dj that is absolutely correct platz said he helped him quite a bit with his diet

clarence bass stayed ripped for years was heavily influenced by menzters training and diet style

[tacobender]

I don't eat pussy only pound it

what kind of meat tenderizer do you use?

[nobody in particular]

in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.

[dj181]

Here's Padilla talking bout his 81 contest diet

He looked.fucking incredible

[tatoo]

eating 3 times per day... total calories 2500-2700.. eating a lot of eggs, greek yogurt, grits, some fruit, frozen yogurt, organic pasta,shrimp, fish... stomach is fucked up..steak and chicken just dont taste good anymore to me

[tacobender]

We need to engage this thread. You guys are talking about food and pussy is more important.

[Humble Narcissist]

in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.

Don't knock it till you try it! Go try it and come back to report how it went to the rest of us.

[The Ghost of Methzer!]

in all seriousness mentzer also drank his own piss. I'd look elsewhere for a nutritionist.

Wooooooh....... WoooooOOOOOOOOHHHHH!!!



Royalty!!???  Royalty come here, I NEED you.

Post a picture of this idiot's hands for me.

[nobody in particular]

Don't knock it till you try it! Go try it and come back to report how it went to the rest of us.

He's been dead for years how the hell am I supposed to source his piss now?