Thanks,I was 57 years old, and it was 3 weeks post contest............conte st weight was 154 pounds, so approximately 165 pounds or so.
I can weigh up to 160-161 if I stay in the 48s
If I jump up to the 65s I can weigh up to 178-179
I really don't think my genetics will allow that as my size gaining genetics are trash
I just went to the shop and got milk, Parmesan cheese, eggs and herring as my fat and protein sources and berries and bread as my carb sources
I'm running a 210 test e base of 30 mgs of test e ed and I will add in 20 mgs of parabolan ed and 150 mgs of drol event 4 days on bench and tricep day
I'm using the drol for strength and power output not mass gain and I will only dose it once every, 4 dayz