why the tibialis raise is so important

[Donny]

 

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE

[Donny]

i noticed the forum was offline this morning & posting this thread was difficult , so excuse the multiple posts 

[38 returns]

that's the sound of silence

[wes]

I`ll be adding in tibialis raises as my training progresses.........good stuff!

[NaturalWonder83]

I like doing them in between sets of leg extensions. I also find they stretch out my calves as well if I alternate calf raises and tibia raises in the same set.

[Donny]

I like doing them in between sets of leg extensions. I also find they stretch out my calves as well if I alternate calf raises and tibia raises in the same set.

Nice 

[Donny]

Was out this morning on my mountain bike & thankfully I've got "armoured " or puncture proof tyres.
Fucking idiots smash glass everywhere 
Lower legs got a great pump along with my Quads around the knees

[noah]

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE

I agree, the tibialis is definitely a muscle that gets overlooked. I’ve found that keeping it strong along with the calves and other lower-leg muscles can make a noticeable difference in ankle control and overall stability. It’s a small part of the lower leg, but it’s worth giving some attention to.