Rack Pulls

[Van_Bilderass]

If training Traps i would do other exercises but my point is the Lats are not fully trained properly with Deadlifts, the upper back sure to a point & i think you´re correct in your points..but again i am not anti- Deads.
By the way i got my Trap Bar 

I absolutely get your point, JP does too.

If you like full range of motion, for traps I have one exercise I have never seen anyone else do IRL. Of course everything has been done by others but I came up with it myself back in the 90s. Stand sideways towards a smith machine bar and do one arm shrugs (straps absolutely needed). I almost guarantee you will feel the range is much longer compared to other shrug variations. A couple of fellas trying this claimed they saw some new trap growth after just a couple of sessions LOL. Donny, and anyone else, please try this just once and tell me what you thought You can do this with a low pulley attachment as well.

Edit. Deads with a band for even more glute emphasis

[dj181]

Hey van the man

Calves only need lengthen partials

Top range dose NOTHING for them 😉

[38 returns]

Hey van the man

Calves only need lengthen partials

Top range dose NOTHING for them 😉

so you do top range for yours then?

[dj181]

I have not did a fuckimg calf rasie in over 30 years

[38 returns]

I have not did a fuckimg calf rasie in over 30 years

hence zero development- so your opinion is irrelevant

great english my the way

i have not did- WTF

[chaos]

I absolutely get your point, JP does too.

If you like full range of motion, for traps I have one exercise I have never seen anyone else do IRL. Of course everything has been done by others but I came up with it myself back in the 90s. Stand sideways towards a smith machine bar and do one arm shrugs (straps absolutely needed). I almost guarantee you will feel the range is much longer compared to other shrug variations. A couple of fellas trying this claimed they saw some new trap growth after just a couple of sessions LOL. Donny, and anyone else, please try this just once and tell me what you thought You can do this with a low pulley attachment as well.

Edit. Deads with a band for even more glute emphasis

How could I forget about bands??? I used to put the safeties up high and wrap the bands around them. Overload the bar and pull from the floor. Great lockout help as well.

[NaturalWonder83]

They're the bee's knees if you like them and have fun doing them.

[Grape Ape]

How could I forget about bands???

Because you don't lift.

[NaturalWonder83]

hence zero development- so your opinion is irrelevant

great english my the way

i have not did- WTF

What the hell does "my the way" even mean?  DJ is fine. You're the one who talks like a wacko.

[dj181]

What the hell does "my the way" even mean?  DJ is fine. You're the one who talks like a wacko.

Thanks for the support brother 💪🙏

[38 returns]

What the hell does "my the way" even mean?  DJ is fine. You're the one who talks like a wacko.

get fucked

[snx]

snx sighting!

I’m Late to reply because I’m a delinquent ass. I hope you are well Grape, and that friends and family are well too. All the best, man.

[Grape Ape]

I’m Late to reply because I’m a delinquent ass. I hope you are well Grape, and that friends and family are well too. All the best, man.

Same to you buddy.

[wes]

Stand on a bench or platform when doing stiff leggeds and stick your ass back more.

NO HOMO

try it ,it works.

[IroNat]

Stand on a bench or platform when doing stiff leggeds and stick your ass back more.

NO HOMO

try it ,it works.