I stand corrected
I dont think Van has ever had them, likley copies back then
Imagine taking ten of those a week (760mgs)
Most people I knew could only manage two and then they had anxiety and crazed thoughts, not to mention huge low back pumps
Yes exactly- absolutely no way you could take 10 of them a week.
My Training partner Back then was Mr Britain & Mr Universe winner & is fair to .
Say he liked he's gear 😊 not mad just used plenty - Both he & I were using
2 a week along with sust , we decide to go to 3 a week & after 2 wks we couldn't
Do squats / deadlifts / bent rows as our low back completely siezed up,
Went like concrete we had to lay face down & wait for it to ease off.
We soon went back to 2 a week.
Dorian said the same as he could just about handle 3 a week any more & the
Exact same happened to him low back siezed up.
Though the effects of just 2 a week were startling for me I was ripped almost
Contest ready - very strong & recovered quickly.