Author Topic: Hankins update pic  (Read 28986 times)

Krankenstein

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Re: Hankins update pic
« Reply #475 on: September 24, 2025, 12:02:47 PM »
Can anyone help me locate the extra muscle Brian said he had?   I want to see if I can start doing more 'sweating to the oldies' and develop it


Raymondo

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Re: Hankins update pic
« Reply #476 on: September 24, 2025, 12:38:58 PM »
she saw his house and thought..."thats my kids future sorted"

Pretty much yeah.

Also it signals acquired wealth/status to her social network. This is a once divorced woman with two kids... rubbing it in her ex's face ("see how well I did?") and also her mother's ("I married a richer man than you did"), these are very important considerations for a female.

Combine that with an obviously weak, confused man, more like a child than a man actually, a project, someone she can "fix". Another powerful attraction for someone used to "fixing" people (look at the drug court video for her "success stories")

To Em this is a win-win.

To hanky it's a also a win, because after years of fuckups and toxic relationships with either crazy women (like Spencer's mum) or alkies (like Angela Johnson) or all out sluts (like that bikini slut in Maui), marriage to a respectable woman signals to Bri's mother a transition to a grown-up phase ("He finally sorted himself out")

All bullshit of course.

Bri's problem is not not having the right woman, it is untreated mental illness. At some point it will manifest in some way that will be very difficult to ignore. Not the moronic pursues of faded athletic dreams at an age well past his prime or the inability to find/keep a job, or the law school debacle. Something really fucked up like getting caught with a teenage male prostitute or beating up some rando in a bar or cheesing off the wrong people and getting beat to a pulp or even raising his hand against Em. Oh, the drama!

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Re: Hankins update pic
« Reply #477 on: September 24, 2025, 12:49:31 PM »
the pulldown vid a few points

- his arms are shaking
- he has positioned the camera so we cant laugh at the weight
- he has no calves- like none
 
he clearly doesnt feel his back when working- that is the only thing i can think. he trains his arms when training back.  hence no back
B

Grape Ape

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Re: Hankins update pic
« Reply #478 on: September 24, 2025, 12:57:25 PM »
the pulldown vid a few points

- his arms are shaking
- he has positioned the camera so we cant laugh at the weight
- he has no calves- like none
 
he clearly doesnt feel his back when working- that is the only thing i can think. he trains his arms when training back.  hence no back

All his exercises are like that.

The bench, curl, deadlift - they're all just weird.

Never understood how guys who spend so much time on lifts have that form - mattc was similar, but at least he took feedback and wanted to learn.
Y

joswift

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Re: Hankins update pic
« Reply #479 on: September 24, 2025, 12:58:48 PM »
All his exercises are like that.

The bench, curl, deadlift - they're all just weird.

Never understood how guys who spend so much time on lifts have that form - mattc was similar, but at least he took feedback and wanted to learn.

he always looks like an old guy who has called to pick up his son from the gym and gets coaxed into "having a go"

Grape Ape

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Re: Hankins update pic
« Reply #480 on: September 24, 2025, 01:41:41 PM »
he always looks like an old guy who has called to pick up his son from the gym and gets coaxed into "having a go"

Y

Hulkotron

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Re: Hankins update pic
« Reply #481 on: September 24, 2025, 04:25:50 PM »
MattC lifted big weights for his weight though.

bhanks is pound for pound weak as a kitten.

Flexacon

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Re: Hankins update pic
« Reply #482 on: September 24, 2025, 05:12:48 PM »
MattC lifted big weights for his weight though.

bhanks is pound for pound weak as a kitten.

Yes, MattCawkins probably went too heavy and his form suffered. Wonder if he has any access to weights in the prison gym.

Hawkins is all over the place. Looks like a novice trainer who watched a bunch of training videos, but is still confused on what to do.

webstar

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Re: Hankins update pic
« Reply #483 on: September 24, 2025, 05:28:52 PM »
Yes, MattCawkins probably went too heavy and his form suffered. Wonder if he has any access to weights in the gym.

Hawkins is all over the place. Looks like a novice trainer who watched a bunch of training videos, but is still confused on what to do.

Novice trainer , advanced anabolic user

chaos

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Re: Hankins update pic
« Reply #484 on: September 24, 2025, 06:18:33 PM »
Liar!!!!Filt!!!!

tatoo

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Re: Hankins update pic
« Reply #485 on: September 24, 2025, 06:44:40 PM »
nice lungs hankins.. try some old school bb row on the bench... youre not strong so, concentrate on form w the old school row.. potatoe headed deformity.. who wears a watch training back?

webstar

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Re: Hankins update pic
« Reply #486 on: September 24, 2025, 07:38:08 PM »
That is one pointy left tricep

Guessing he has resorted to the seo again

Sad

AbrahamG

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Re: Hankins update pic
« Reply #487 on: September 24, 2025, 07:39:44 PM »
That is one pointy left tricep

Guessing he has resorted to the seo again

Sad

This pic is chopped, right?  Can someone link me to the actual video?  Thanks in advance.

Tennisballz

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Re: Hankins update pic
« Reply #488 on: September 24, 2025, 09:25:27 PM »
Bhanks back on the grind hair transplant and all!  Never back down!

joswift

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Re: Hankins update pic
« Reply #489 on: September 25, 2025, 12:44:49 AM »
This pic is chopped, right?  Can someone link me to the actual video?  Thanks in advance.
https://www.facebook.com/wood.hankins.1/videos/1455624695706380

AbrahamG

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Re: Hankins update pic
« Reply #490 on: September 25, 2025, 01:54:51 AM »

keanu

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Re: Hankins update pic
« Reply #491 on: September 25, 2025, 05:24:18 AM »
Brian has had 4 surgeries since November. He's using tiny weights most girls use in the gym and it shows. Another thong warrior bites the dust. :'(

Soul Crusher

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Re: Hankins update pic
« Reply #492 on: September 25, 2025, 05:28:09 AM »
Brian has had 4 surgeries since November. He's using tiny weights most girls use in the gym and it shows. Another thong warrior bites the dust. :'(

What was his excuse before the 4 surgeries for lifting so little weight?   ;D

tatoo

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Re: Hankins update pic
« Reply #493 on: September 25, 2025, 05:29:38 AM »
Thanks.  Back looks smaller than ever.  Strange fella.

exactly...wtf does he see? its one of his worst body parts.... whats next a quad stomp vid? lol

Soul Crusher

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Re: Hankins update pic
« Reply #494 on: September 25, 2025, 05:34:53 AM »
exactly...wtf does he see? its one of his worst body parts.... whats next a quad stomp vid? lol

He is like the Mr. Potato Head of lifting.   Just a mish mash of various body parts all mixed up.   

joswift

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Re: Hankins update pic
« Reply #495 on: September 25, 2025, 05:46:43 AM »
exactly...wtf does he see? its one of his worst body parts.... whats next a quad stomp vid? lol
;D

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Re: Hankins update pic
« Reply #496 on: September 25, 2025, 05:47:54 AM »
HIS SURGERIES ARE ALL COSMETIC

because in brians world better to pay for it than work with it
B

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Re: Hankins update pic
« Reply #497 on: September 25, 2025, 05:52:17 AM »
he's pt another video up

apparently he is 204

up 10 lb from last week

he has defo dropped to sub 180 the lying girl.

anyway in his new video his biggest bodypart is his mekon like head

right arm looks 14 inches

B

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Re: Hankins update pic
« Reply #498 on: September 25, 2025, 06:05:16 AM »
Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

joswift

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Re: Hankins update pic
« Reply #499 on: September 25, 2025, 06:08:30 AM »
Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

shame he didnt know that 4 years ago when he joined Getbig