Hankins update pic

[tatoo]

20lbs of shit in the digestive tract and will claim its muscle...

[webstar]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

I’m guessing the creatine gummy is a typo for cannabis gummy.

20lbs of shit in the digestive tract and will claim its muscle...

I’m guessing the gallon  of Gatorade  is contributing to that. looks like dumb. Dumb is competing this year from his most recent post

[Dave D]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

He included everything he put in his body except his bio identical hormones. Weird exclusion.

[38 returns]

look at the bags under his eyes!
hes doing well for someone with crippling crohns disease!

lying prick

[joswift]

He included everything he put in his body except his bio identical hormones. Weird exclusion.

Looks like hes cured his Crohns as well

[keanu]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

   He's eating biscuits , gravy and smoking cigarettes and dope all day. Wasn't he supposed to be 250Lbs this year instead of 190lbs?

[38 returns]

hes on his way to diabetes and hopefully cardiac issues

i look forward to him keeling over at his show due to diuretic issues


his last act to finish dead last

[keanu]

hes on his way to diabetes and hopefully cardiac issues

i look forward to him keeling over at his show due to diuretic issues


his last act to finish dead last

  Brian ain't shit. Did his law school have a rule where he had to be small to be accepted? Not impressed.

[wes]

He`s lean,but he looks smaller than ever,almost tiny in comparison to his huge skull !

......and he needs to get some sleep judging from those bags  under his eyes..........he looks older than me for Christs sake !

[Dave D]

Looks like hes cured his Crohns as well

It’s called a perpetual cocoon of nutrition. It’s Science.

[Griffith]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

And he wonders why his guts are prolapsing into his anus.

[njflex]

And he wonders why his guts are prolapsing into his anus.

lol...or his nuts and guts,,

[keanu]

He`s lean,but he looks smaller than ever,almost tiny in comparison to his huge skull !

......and he needs to get some sleep judging from those bags  under his eyes..........he looks older than me for Christs sake !

  He looks lean while flexing. When he relaxes that gut is massive.

[38 returns]

under the right light with the right filters and the right editing he looks lean.

when onstage hs like a water buffalo with no discernible development

I look for ward to seeing him appear looking like shit and blaming everyone else

[Skeletor]

under the right light with the right filters and the right editing he looks lean.

when onstage hs like a water buffalo with no discernible development

I look for ward to seeing him appear looking like shit and blaming everyone else

The NPC has it out for him - they are just haters, just wait until he gets contest pics from his professional photographer.

[FitnessFrenzy]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

Did he post this on another forum?

[38 returns]

if its not the photographers at the npc its the drug testers at SCN.

if its not them its the coaches at his sons wrasslln club refusing his gallant offer to coach

if not them its the MMA refs giving him 3 losses when he clearly erm won?

if not them its the idiots at law school having the temerity to check hi sbackground an drealised that wood hankins the clean skin is brian hankins the woman beater

if not them its the US military refusing to allow him to make his own drug laws up

if not them its the us border force stopping josh from getting into the states for a can of whoop ass brian had ready to serve 

if not them its his arm wrasslin mates who disappeared after one meet

if not them its those terrible womens crazy golf losers. too east


poor brian every where he goes people seem to hate him.

[38 returns]

Did he post this on another forum?

on his facebook

[Lartinos]

Did he post this on another forum?

This is from FB.

His FB is beginning to resemble his GB posts more now.

He must be back on some stack again.

[38 returns]

it looks really self absorbed and weird

[Methyl m1ke]

Looks like old Hanky is in full swing with his newest manic phase just as DJ gets a little quiet again.

Here is his new diet which still sucks, but is technically an improvement over the old one.

“ Diet
Honestly yesterday was a great day. Appetite was good and stomach didn't hurt. I feel like I ate a good amount of quality calories but also digested well do not feel bloated, trained and rested.

Meal 1 5 pieces extra thick Bacon. Coffee with cocoa powder and cream, creatine gummy and multivitamin
Meal 2 1 plate 6 oz Potatoes and 3 links sausage ketchup xtra salt. Coffee with cocoa powder and cream
Meal 3 1 plate Carrots Potatoes and Beef Stew. Water Gatorade
GYM
Meal 4 Protein Ramen. bran muffin handful of trail mix with banana chips Gatorade water
Bag of popcorn gift from wife
Nap
Meal 5 1 plate Chicken Alfredo with Broccoli. Gatorade Water
Meal 6 1 plate Honey chicken siracha with scallions rice and beans, Gatorade
TV time with wife
9-10pmPM Feeding Cake Donut with sugar, Handful of pepperoni, salad with blue cheese vinegar oil and bacon. 3 oz sliced mozzarella with vinegar, Tuna salad with crackers, cinnamon bread with extra butter Gatorade
Bed

Woke up again at 4:30am starving had to start cooking more food this is what it actually takes for me to make gains”

Bhanks, this is a TERRIBLE diet. And why list your foods in ounces? Get a food scale and weigh things properly, then break down your macros and compare to target....therein lies the problem of course. You have no clue what you are shooting for in each meal/day, so this is a bunch of mental masturbation on your part. You would have us fooled except you are not fooling anyone. You dont have the desire, plain and simple. Your body is as good as its ever going to get at 60% effort. Since you have no time to waste, I can only humbly offer one suggestion- get serious about bodybuilding. Do it for six months. Put together a plan and realistic goals first. Do the hard work (using your brain) and once you know what you are working for apply yourself 100% for once in your life and let the chips fall where they may. Or get old and regret never having actually tried, never dedicating yourself 100%.

[FitnessFrenzy]

just read his diet, it is terrible. What a clown. Unbeliveable.

[Grape Ape]

Do the hard work

LOLOLOLOLOOLOL

[Hulkotron]

There must be at least 10,000 mg of sodium in that diet.

[FitnessFrenzy]

bag of popcorn gift from wife

he sounds like a small child.