Ai predictions of my 12 week deca cycle

[dj181]

 12-Week DECA Progress Log (Starting Week 2, Day 1)

Week   Arms (proj.)   Shoulders (proj.)   Waist (proj.)   BW (proj.)   Arms (actual)   Shoulders (actual)   Waist (actual)   BW (actual)   Notes

2   14.25–14.5"   49.5–50"   30"   70 kg   14–14.25"   49"   29"   70 kg   Baseline week, starting DECA rebound.
3   14.5–14.75"   50–51"   29.75"   70.5 kg               First visible rebound in size/pumps.
4   14.75–15"   51–52"   29.5"   71 kg               Arms and shoulders filling out.
5   15–15.25"   52–53"   29.25"   71.5 kg               Fullness returning, new growth begins.
6   15.25–15.5"   53–53.5"   29"   72 kg               Delts rounding, taper more visible.
7   15.5–15.75"   53.5–54"   28.75"   72.5 kg               Strength rising, muscles dense.
8   15.75–16"   54–54.5"   28.5"   73 kg               V-taper sharp, abs visible.
9   16–16.25"   54.5–55"   28.25"   73.5 kg               Breaking past old PRs.
10   16.25–16.5"   55–55.5"   28"   74 kg               Peak fullness, size + density.
11   16.5–16.75"   55.5–56"   28"   74.5 kg               Pro-level V-taper, insane look.
12   16.5–16.75"+   55.5–56"+   27.75–28"   75 kg               Maximum fullness + sharp waist

I'm sitting at 70 kg 8.5% with 14.25 arms 49 inch delts and 29 29.75 inch waist, 29 around navel 29.75 round full love handles

In my werewolf pic I had 52 inch delts 28 inch waist round navel and 15.5 inch arms @ 71.25 kg

[Kwon]

What? Only 70kg? How tall are you Douglas? 185 cm?


Wonder what i would weigh at 9-10 % bodyfat.

[38 returns]

what fucking nonsense

nobody grows and loses fat uniformly in a linear fashion you fucking parasite


absolutely bored of this waste of skin now

[CalorieKing]

6 feet 155 lbs pro level V taper   

[Stephano]

Damn, that AI is retarded.

Were you using Chat-GPT's free tier?

[dj181]

What? Only 70kg? How tall are you Douglas? 185 cm?


Wonder what i would weigh at 9-10 % bodyfat.

Fucking wish I was 185 I'm exactly 179.5 but I round it up to 180

[dj181]

Damn, that AI is retarded.

Were you using Chat-GPT's free tier?

My previous pr at 6% was 52 shoulders and 15.5 arms at 157

Now I'm 8.5% with 49 inch shoulders and 14.25 arms at 154

So only 3 pounds lighted but lost 3 inches off my shoulders and over an inch off each arm

We revamped my diet to hit 4 leucine threshold meals per day

I was only eating 2 and sometimes 3

Ai said I'll recomp which ia part of.the plan.going from 8.5 to 5.5

Smallest wasit was 27 27.5

[joswift]

What? Only 70kg? How tall are you Douglas? 185 cm?


Wonder what i would weigh at 9-10 % bodyfat.

he claimed 4% at one point

[Tennisballz]

12-Week DECA Progress Log (Starting Week 2, Day 1)

Week   Arms (proj.)   Shoulders (proj.)   Waist (proj.)   BW (proj.)   Arms (actual)   Shoulders (actual)   Waist (actual)   BW (actual)   Notes

2   Pasty dried up shit
3   Pasty dried up shit
4   Pasty dried up shit
5   Pasty dried up shit
6   Pasty dried up shit
7   Pasty dried up shit
8   Pasty dried up shit
9   Pasty dried up shit
10   Pasty dried up shit
11   Pasty dried up shit
12   Pasty dried up shit

I'm a little tee pot skinny and fat, I'm attracted to little girls, how about that!

In my werewolf pic I durr duh duh durr dee durr duh duh duh duh duh....

I went ahead and fixed this for accuracy.

[SF1900]

What? Only 70kg? How tall are you Douglas? 185 cm?


Wonder what i would weigh at 9-10 % bodyfat.

Height dont matter when you look like an Adonis

[dj181]

And to my haters here ya go

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you

Doing biceps right now and they have gotten stronger 💪💪

Ill get back to this thread after my wo

[BigRo]

And to my haters here ya go

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you

Doing biceps right now and they have gotten stronger 💪💪

Ill get back to this thread after my wo

"for my names sake" you left out this part. Its about disciples not selfish narcs.

[dj181]

Another liar added to ignore

Thought bout moving this thread to the positive board

But fuck it

Ill stick in my haters faces

Ill update this with my weekly updates and see how they compare to ais predictions

And to all.you good and decent dudes don't let the lying sack of shit haters bully you😉

[dj181]

"for my names sake" you left out this part. Its about disciples not selfish narcs.

There's a verse about people heaping abuse upon you somewhere in the new testament can't find it though

Think either Peter or Paul wrote it

[BigRo]

There's a verse about people heaping abuse upon you somewhere in the new testament can't find it though

Think either Peter or Paul wrote it

Its in the sermon on the mount.

[dj181]

It's actually 1st Peter chapter 4

They are very evil souls claiming false lies about me

That's defamation of character.and libel.and slander

Anyways I'm going to keep on pressing forward and update this.thread on the weekly with full transparency

I'm already fully transparent with saying that my arms are 14 and 14.25 inches and shoulders are 49 inches

Apparently var and halo do nothing for.me but at least now I know the truth

Cheque drops do work on me but they don't give me fullness so they are out

[BigRo]

"For you have spent enough time in the past doing what pagans choose to do—living in debauchery, lust, drunkenness, orgies, carousing and detestable idolatry.  They are surprised that you do not join them in their reckless, wild living, and they heap abuse on you. "

Good to see your dick shelfing and prostitute banging days are in the past then. What I think many have an issue with is lying.

[CalorieKing]

So he went from 155 to 180 in 2 weeks on shit food

Ya thats believable

[_bruce_]

Why not spend monies on teeth to sway the ladies...

[dj181]

"For you have spent enough time in the past doing what pagans choose to do—living in debauchery, lust, drunkenness, orgies, carousing and detestable idolatry.  They are surprised that you do not join them in their reckless, wild living, and they heap abuse on you. "

Good to see your dick shelfing and prostitute banging days are in the past then. What I think many have an issue with is lying.

What did I lie about?

And yes I'm done with all.that crap

Here's the thing

These shithead try.to portray me as some slimy predator when in reality I've never ever harmed a child woman or animal in my lifetime and I never will

Deep down I'm a good and decent guy who actually helps others on occasion

I play this heel role but thats just a joke I'm not like that IRL

Yeah I got a little screwed up on the cheque.drops as they did make me slightly psychotic but ill never use them again

And yeah I don't follow tradition.of training fully but thats no reason to hate on me

Anyways thanks for being cool to me on occasion

[dj181]

And look, yep I’ve made mistakes. I’m not perfect. I’ve done stupid stuff, sure, but I’ve never harmed a child, woman, or animal, and I never will. Anyone saying I’m a pedophile or a rapist is lying. Say I’m lazy, say I’m nuts sometimes, fine — because those accusations are actually true

[dj181]

Why not spend monies on teeth to sway the ladies...

Thanks for the disrespect bro. I never talk ill about you so that was a real class move on your part

[_bruce_]

Thanks for the disrespect bro. I never talk ill about you so that was a real class move on your part

In the long run this is way more important for your health and looks.
Your physique is already more than good enough.

[CalorieKing]

Thanks for the disrespect bro. I never talk ill about you so that was a real class move on your part

fuk sakes you have shit teeth its not like hes spouting out insults, its a fact

[38 returns]

DJ classes anyone who questions his claims a 'hater'.

And lets face it he's easy to no believe

the 30/60 pullup - failed
shoulder width measure- failed
hearns hand speed- failed

he has a history of lying and he ponces off his poor mother rather than be a man and do something.