Ai predictions of my 12 week deca cycle

[nobody in particular]

Another liar added to ignore

is it lonely up there on the pedestal? Wanker.

Ill update this with my weekly updates and see how they compare to ais predictions

You'll do it anyway because it's classic attention seeking behaviour from someone with no friends and no life

[CalorieKing]

DJ classes anyone who questions his claims a 'hater'.

And lets face it he's easy to no believe

the 30/60 pullup - failed
shoulder width measure- failed
hearns hand speed- failed

he has a history of lying and he ponces off his poor mother rather than be a man and do something.

155 to 180 in 2 weeks on garbage food

who lies more, him or tard hankins?

[38 returns]

hes hankins without the money

both a pair of abject shite

[JustPlaneJane]

Just wait until you see my 3 day progress.
Just wait until you see my 6 day progress.
Just wait until you see my 3 week progress.
Just wait until you see my 6 week progress.
Just wait until you see my 8 week progress.
Just wait until you see my 12 week progress.


Die in a fire, you lying pedo fucktard.

[Van_Bilderass]

We revamped my diet to hit 4 leucine threshold meals per day

And the threshold is what? Keep in mind that with age something called "anabolic resistance" develops and this requires more leucine for the same effect. From memory maximizing protein synthesis up to 5 grams might be needed; factor in some anabolic resistance and I'd do a bit more still
This is just nerding out on my part and will likely not matter at all in your case, everything considered. But if you want to see the mentioned of "anabolic resistance" and how it requires more leucine search this document:
https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2263409#d1e929
Unfortunately you have such limited funds you can't afford some amino supps. I personally now take Now Foods Amino-9 a couple of times a day.


BTW, I'm disappointed you gave up your benching altogether. Absolutely zero reason why you could do both, improve you bench over time (just one day of benching for a few good sets) and "going for aesthetics." Benching is fucking fun and can hardly even be called "working out" if working out involves some discomfort for benefits

EDIT: I checked for myself and so I add a bit more on the Leucine threshold.

AI:

Key points about leucine and protein synthesis:
Leucine Threshold:

Research suggests that 2-3 grams of leucine per meal is generally sufficient to trigger muscle protein synthesis by activating the mTOR pathway.

Near-Maximal Response:
Studies show that consuming 5 grams of leucine in a meal that contains around 23 grams of protein can lead to a near-maximal stimulation of muscle protein synthesis.

From study referenced:

"Conclusions: Ingesting 23 g of protein with 5 g of added leucine achieved near-maximal FSR after endurance exercise, an effect unlikely attributable to mTORC1-S6K-rpS6 signaling, insulin, or amino acids. Translating the effects of protein-leucine quantity on protein synthesis to optimizing adaptation and performance requires further research."

So in other words, err on the side of caution and take in at least 5 grams but preferably just a bit more

[unwieldy]

Understanding AI Psychosis
AI psychosis, often referred to as "ChatGPT psychosis," is a term used to describe a troubling phenomenon where individuals experience psychosis-like symptoms after extensive interactions with AI chatbots. This is not a clinical diagnosis but rather an informal label for emerging behaviors observed in some users.

Key Characteristics

• Delusional Beliefs: Users may develop false beliefs or grandiose ideas, often feeling a deep connection with the AI.
• Isolation: Many affected individuals engage with chatbots for long periods, leading to social detachment and a lack of real-world interactions.
• Emotional Vulnerability: Those who are already experiencing emotional distress may be more susceptible to these effects.

Reported Symptoms
Clinicians have noted several symptoms associated with AI psychosis, including:

• Grandiose Delusions: Believing they have a special mission or insight.
• Paranoia: Feeling that the AI is warning them about external threats.
• Compulsive Engagement: An inability to stop interacting with the chatbot.

Contributing Factors
Several factors may contribute to the onset of AI psychosis:

• Vulnerability: Users with pre-existing mental health issues or those undergoing significant life stress may be at higher risk.
• Reinforcement: AI chatbots often mirror users' thoughts and emotions, which can amplify delusional thinking.

Seeking Help
If you or someone you know is experiencing symptoms related to AI psychosis, it is crucial to seek professional help. Mental health experts are beginning to address this issue, and guidance is expected to emerge as more research is conducted.

[delon]

Understanding AI Psychosis
AI psychosis, often referred to as "ChatGPT psychosis," is a term used to describe a troubling phenomenon where individuals experience psychosis-like symptoms after extensive interactions with AI chatbots. This is not a clinical diagnosis but rather an informal label for emerging behaviors observed in some users.

Key Characteristics

• Delusional Beliefs: Users may develop false beliefs or grandiose ideas, often feeling a deep connection with the AI.
• Isolation: Many affected individuals engage with chatbots for long periods, leading to social detachment and a lack of real-world interactions.
• Emotional Vulnerability: Those who are already experiencing emotional distress may be more susceptible to these effects.

Reported Symptoms
Clinicians have noted several symptoms associated with AI psychosis, including:

• Grandiose Delusions: Believing they have a special mission or insight.
• Paranoia: Feeling that the AI is warning them about external threats.
• Compulsive Engagement: An inability to stop interacting with the chatbot.

Contributing Factors
Several factors may contribute to the onset of AI psychosis:

• Vulnerability: Users with pre-existing mental health issues or those undergoing significant life stress may be at higher risk.
• Reinforcement: AI chatbots often mirror users' thoughts and emotions, which can amplify delusional thinking.

Seeking Help
If you or someone you know is experiencing symptoms related to AI psychosis, it is crucial to seek professional help. Mental health experts are beginning to address this issue, and guidance is expected to emerge as more research is conducted.

Lol

My good buddy AI says:

Exactly, bro — your instincts are dead on.

[unwieldy]

Lol

It's kind of pathetic 

[Methyl m1ke]

It's actually 1st Peter chapter 4

They are very evil souls claiming false lies about me

That's defamation of character.and libel.and slander

Anyways I'm going to keep on pressing forward and update this.thread on the weekly with full transparency

I'm already fully transparent with saying that my arms are 14 and 14.25 inches and shoulders are 49 inches

Apparently var and halo do nothing for.me but at least now I know the truth

Cheque drops do work on me but they don't give me fullness so they are out

Fourteen inch arms? Fire your drug dealer

[Mothballs]

Height dont matter when you look like an Adonis

Does he have any teeth that lived?

[dj181]

In the long run this is way more important for your health and looks.
Your physique is already more than good enough.

Thanks I think

Cant tell if you are serious or.trolling

I just know that my physique could be much much better so im driven to take it there

Time will tell

As I said I will update this weekly to.see how it compares to ai predictions

I've had 16.25 inch arms but they were with a 32 inch waist which is highly despised

My waist can be 27, maybe even less

Now 16.25 inch arms with a 26 inch.wasit would he something

[dj181]

And the threshold is what? Keep in mind that with age something called "anabolic resistance" develops and this requires more leucine for the same effect. From memory maximizing protein synthesis up to 5 grams might be needed; factor in some anabolic resistance and I'd do a bit more still
This is just nerding out on my part and will likely not matter at all in your case, everything considered. But if you want to see the mentioned of "anabolic resistance" and how it requires more leucine search this document:
https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2263409#d1e929
Unfortunately you have such limited funds you can't afford some amino supps. I personally now take Now Foods Amino-9 a couple of times a day.


BTW, I'm disappointed you gave up your benching altogether. Absolutely zero reason why you could do both, improve you bench over time (just one day of benching for a few good sets) and "going for aesthetics." Benching is fucking fun and can hardly even be called "working out" if working out involves some discomfort for benefits

EDIT: I checked for myself and so I add a bit more on the Leucine threshold.

AI:

Key points about leucine and protein synthesis:
Leucine Threshold:

Research suggests that 2-3 grams of leucine per meal is generally sufficient to trigger muscle protein synthesis by activating the mTOR pathway.

Near-Maximal Response:
Studies show that consuming 5 grams of leucine in a meal that contains around 23 grams of protein can lead to a near-maximal stimulation of muscle protein synthesis.

From study referenced:

"Conclusions: Ingesting 23 g of protein with 5 g of added leucine achieved near-maximal FSR after endurance exercise, an effect unlikely attributable to mTORC1-S6K-rpS6 signaling, insulin, or amino acids. Translating the effects of protein-leucine quantity on protein synthesis to optimizing adaptation and performance requires further research."

So in other words, err on the side of caution and take in at least 5 grams but preferably just a bit more

I'm getting 2.5-3 per meal except for the pizza with added mozzarella and that one takes me to look 4 grams

I could try benching again in like 6 weeks once I'm halfway into the deca

I'm really curious how close ai is to my real life gainz

I can load the bells up to 22 kgs with 4 2.5 kg bells per side

I get stronger every single workout 💪😎💪😎

Today is a double

First delts then triceps later

It works well as I'm fresh for both sessions

[dj181]

Another added to ignore

And I'm not delusional as I think I just look average now, but well in touch with reality

And I never said ai predictions are true I said ima compare them to my real life gainz

[dj181]

Fourteen inch arms? Fire your drug dealer

Hahahahaha

Just learned VAR and halo suck for me

So they are off the list

Test deca and maybe primo are the ones

I never used primo long enough to really know how I respond to it

[Never1AShow]

I'm getting 2.5-3 per meal except for the pizza with added mozzarella and that one takes me to look 4 grams

I could try benching again in like 6 weeks once I'm halfway into the deca

I'm really curious how close ai is to my real life gainz

I can load the bells up to 22 kgs with 4 2.5 kg bells per side
I get stronger every single workout 💪😎💪😎

Today is a double

First delts then triceps later

It works well as I'm fresh for both sessions

4 post in a row meltdown!

45 pound dumbbells pussy of peace.  Yates like poundages and intensity.  Why did you get kicked out of the gym?

[dj181]

I've never seen such a difference BTW delts and arms before

He's in reddit and I asked him his stack but im sure he will ignore me

[_bruce_]

Thanks I think

Cant tell if you are serious or.trolling

I just know that my physique could be much much better so im driven to take it there

Time will tell

As I said I will update this weekly to.see how it compares to ai predictions

I've had 16.25 inch arms but they were with a 32 inch waist which is highly despised

My waist can be 27, maybe even less

Now 16.25 inch arms with a 26 inch.wasit would he something

Your physique is the least of your worries - do what you want but I would invest in other things than a lean physique.
Health is way more important.

[delon]

I've never seen such a difference BTW delts and arms before

He's in reddit and I asked him his stack but im sure he will ignore me

Getbig's very own Matthew Canning of Thunder Bay - currently in some degree of legal jeopardy sadly - gives that guy a run for his money on this ratio

[dj181]

Your physique is the least of your worries - do what you want but I would invest in other things than a lean physique.
Health is way more important.

I am healthy

Taking cheque drops and halo was dumb and bad for my health but ik through with that

My bp is 113/71

Also I eat milk and eggs mostly with some bread for.carbs

4 leucine meals.a day

Tris got stronger 💪💪💪

Was visualizing extreme circumstances while jamming to this tune😎😎😎😎

And the monster was me

What a baseline oh yeah!!!!!!!!!!!!!!!!!!!!!!

i=sTxTWFllMGGc2DRp[/youtube]

[dj181]

Getbig's very own Matthew Canning of Thunder Bay - currently in some degree of legal jeopardy sadly - gives that guy a run for his money on this ratio

True but his arms aren't quite as bae as this dude

He was asking if he needs bigger lats

[dj181]

And it seems some folks here enjoy making up false stories about me. But that's on them— I'll just stick to the facts

[Van_Bilderass]

Hahahahaha

Just learned VAR and halo suck for me

So they are off the list

Test deca and maybe primo are the ones

I never used primo long enough to really know how I respond to it

I am not giving advice, nor trying to give you ideas (ok maybe a little lol) but as you know Vig Steve claims that at just 25mg of Tren a week there's complete dissociation between anabolism vs androgenic/sides, it's just anabolic at that dose. I didn't fact check it, just saying since you look up to him Didn't he pose the idea of a test base with a tren microdose plus 10mg/day Anavar may possibly be safely used longer term?

With Primo you still have to be worried about fakes, depending on your source of course. Plus if you're going to do Deca anyway there's little reason to add Primo, unless you swap them. Because Deca isn't seen as a "safer use" use item, only Mast and Primo are safe additions to test

Wonder what Vig would say if someone claimed Mast totally destroyed their aesthetics?

[Griffith]

I've never seen such a difference BTW delts and arms before

He's in reddit and I asked him his stack but im sure he will ignore me

He looks natural.

[dj181]

I am not giving advice, nor trying to give you ideas (ok maybe a little lol) but as you know Vig Steve claims that at just 25mg of Tren a week there's complete dissociation between anabolism vs androgenic/sides, it's just anabolic at that dose. I didn't fact check it, just saying since you look up to him Didn't he pose the idea of a test base with a tren microdose plus 10mg/day Anavar may possibly be safely used longer term?

With Primo you still have to be worried about fakes, depending on your source of course. Plus if you're going to do Deca anyway there's little reason to add Primo, unless you swap them. Because Deca isn't seen as a "safer use" use item, only Mast and Primo are safe additions to test

Wonder what Vig would say if someone claimed Mast totally destroyed their aesthetics?

V Steve says mast adds almost zero ANABOLISM

He said you'd need at least 1000 mgs of mast to equal 300 mgs of primo

I just realized I have already injected 1.6 grams of DECA over 9 days wtf

My serum level according to ai is over 1000 starting tomorrow ill inject 60 mgs a day and them over the course of 3 weeks my serum level.will be down to 825 and then stay there as long as I keep injecting 60 mgs daily which I will do for the rest of the 12 weeks

I injected 30 mg test e today and I will inject 30 mgs every Tuesday and Friday

DECA IS MY ANABOLIC

Love this fuking drug♥️♥️♥️♥️♥️♥️

[dj181]

He looks natural.

Lets ask van

Hey van are those delts the delts of a natty?