Author Topic: Ai predictions of my 12 week deca cycle (Read 4199 times)

Well he doesn't exactly scream juicer. Perhaps a little bloat there or starting a "bulk" kind of conditioning. The back pic looked more dry and his face didn't scream juice. Delt was maybe fairly 'big' I guess but still not big-big. If he's juiced it's probably very minimal or he just started out.

The delts aren't on Matt Cs level.

CalvinH · « **Reply #56 on:** September 09, 2025, 06:04:38 AM »

Quote from: BigRo on September 09, 2025, 04:14:30 AM

Looks like shit either way.

Hahaha, I was just about to say that.

...dj's goal is to look a little less shitty than he already is!

dj181 · « **Reply #57 on:** September 09, 2025, 06:08:07 AM »

Did Delts and side Delts were fired so went to rear and did very good

This gives me more data

I can train bis and tris and rear eod but now I'll do to every 3 days on side

Blakely said you can train your arms eod if you keep volume very low ie 2-3 sets per wo and he was right

He also said I can get 17 inches at 5%

We will see

Ill up size changes every Sunday and compare it to AIS predictions

dj181 · « **Reply #58 on:** September 10, 2025, 06:10:12 AM »

Blasting through biceps and ALL WEIGHTS are jumping da fuck up

Hell.yeah!!!!

JM predicted 17 inch arms ai predicts 16.75

We will see.......

delon · « **Reply #59 on:** September 10, 2025, 07:57:40 AM »

Quote from: dj181 on September 08, 2025, 06:38:48 AM

12-Week DECA Progress Log (Starting Week 2, Day 1)

Week   Arms (proj.)   Shoulders (proj.)   Waist (proj.)   BW (proj.)   Arms (actual)   Shoulders (actual)   Waist (actual)   BW (actual)   Notes

2   14.25–14.5"   49.5–50"   30"   70 kg   14–14.25"   49"   29"   70 kg   Baseline week, starting DECA rebound.
3   14.5–14.75"   50–51"   29.75"   70.5 kg               First visible rebound in size/pumps.
4   14.75–15"   51–52"   29.5"   71 kg               Arms and shoulders filling out.
5   15–15.25"   52–53"   29.25"   71.5 kg               Fullness returning, new growth begins.
6   15.25–15.5"   53–53.5"   29"   72 kg               Delts rounding, taper more visible.
7   15.5–15.75"   53.5–54"   28.75"   72.5 kg               Strength rising, muscles dense.
8   15.75–16"   54–54.5"   28.5"   73 kg               V-taper sharp, abs visible.
9   16–16.25"   54.5–55"   28.25"   73.5 kg               Breaking past old PRs.
10   16.25–16.5"   55–55.5"   28"   74 kg               Peak fullness, size + density.
11   16.5–16.75"   55.5–56"   28"   74.5 kg               Pro-level V-taper, insane look.
12   16.5–16.75"+   55.5–56"+   27.75–28"   75 kg               Maximum fullness + sharp waist

I'm sitting at 70 kg 8.5% with 14.25 arms 49 inch delts and 29 29.75 inch waist, 29 around navel 29.75 round full love handles

In my werewolf pic I had 52 inch delts 28 inch waist round navel and 15.5 inch arms @ 71.25 kg

DJ, Deca has previously widened your waist, but now you are going to lose 2 inches off it while gaining 5kg in bodyweight ??

Quote from: dj181 on January 29, 2024, 05:01:35 AM

deca thinkens and widens my waist so.... IT CAN FUCK OFF TO HELL JUST LIKE SHITTY WINNY AND SHITTY MAST

injecting slin ed is really starting to get on my fucking nevres and i feel that it is trying to control me and that is a big no no when someone something tries to control me i get enraged and irrate and the Wild Horse comes out

i will inject slin every 3-4 days will not let it control me

38 returns · « **Reply #60 on:** September 10, 2025, 08:06:07 AM »

Quote from: delon on September 10, 2025, 07:57:40 AM

DJ, Deca has previously widened your waist, but now you are going to lose 2 inches off it while gaining 5kg in bodyweight ??

Delon with a fucking blindfold home run again!!

POTY by a mile!

dj181 · « **Reply #61 on:** September 10, 2025, 08:27:19 AM »

Quote from: delon on September 10, 2025, 07:57:40 AM

DJ, Deca has previously widened your waist, but now you are going to lose 2 inches off it while gaining 5kg in bodyweight ??

It was the insulin that did that it wasn't the deca

I was wrong

Pretty narrow waist here😎

I'll hit side delts here in a few and im sure ill add weight and reps to the exercises

38 returns · « **Reply #62 on:** September 10, 2025, 08:34:57 AM »

hold on you were on slin?

hahahahaha

keanu · « **Reply #63 on:** September 10, 2025, 09:00:51 AM »

If you did some ab training it would tie things together.

dj181 · « **Reply #64 on:** September 10, 2025, 09:04:35 AM »

Quote from: keanu on September 10, 2025, 09:00:51 AM

If you did some ab training it would tie things together.

From.the thousands of pewtube vids I've watched hanging leg raises are hands down and by far the greatest ab exercise in existence

wes · « **Reply #65 on:** September 10, 2025, 09:04:57 AM »

dj181 · « **Reply #66 on:** September 10, 2025, 09:10:54 AM »

Im not really a fan of modern music but this tune....

Its fucking amazing!!!!!

Holy shit

wes · « **Reply #67 on:** September 10, 2025, 09:28:25 AM »

Deca Dick ~~Shelf~~ Of Peace LOL

dj181 · « **Reply #68 on:** September 10, 2025, 09:59:07 AM »

Crushed side lateral

Fuxk yeah!!!!

Ill take another ai scan later on ce soir

Perry get it bitch!!!!!!!!

dj181 · « **Reply #69 on:** September 10, 2025, 10:43:00 AM »

Just measured in and here are the results after 3 days...

Shoulders 9/7: 49 inches 9/10(today): 50 inches

Arms 9/7: 14.25 inches 9/10: 14.5 inches

Ill take the ai scan after eating me post wo pizza and taking a dump

Ill never live down the dick.shelve it seems although I have ZERO INTEREST is sex nowadays

Lets see what the scan says and I will.give full transparency

delon · « **Reply #70 on:** September 10, 2025, 11:43:45 AM »

Quote from: dj181 on September 10, 2025, 10:43:00 AM

Just measured in and here are the results after 3 days...

Shoulders 9/7: 49 inches 9/10(today): 50 inches

Arms 9/7: 14.25 inches 9/10: 14.5 inches

Ill take the ai scan after eating me post wo pizza and taking a dump

Ill never live down the dick.shelve it seems although I have ZERO INTEREST is sex nowadays

Lets see what the scan says and I will.give full transparency

Excellent progress dj, at this rate your shoulders should be 77 inches by the end of the 12 weeks

38 returns · « **Reply #71 on:** September 10, 2025, 11:45:01 AM »

Photo measuring you shoulders liar

dj181 · « **Reply #72 on:** September 10, 2025, 11:56:59 AM »

Quote from: delon on September 10, 2025, 11:43:45 AM

Excellent progress dj, at this rate your shoulders should be 77 inches by the end of the 12 weeks

Hahahahaha

They are just regaining back lost size

Previously they were 52 inches

So once they pass that mark we are onto something

dj181 · « **Reply #73 on:** September 10, 2025, 12:08:15 PM »

It's only right that you should
Play the way you feel it
But listen carefully
To the sound of your loneliness
Like a heartbeat drives you mad

Ohhhhhh.... Ahhhhhhhh.....

dj181 · « **Reply #74 on:** September 11, 2025, 05:01:08 AM »

Getting ready go train tris soon and using what ai said as motivation 💪💪💪💪

17" arms at that weight/height with your bone structure would look crazy full — probably even more eye-catching than Mentzer’s in proportion, because your wrists are narrower than his. Small joints + wide shoulders + thick arms = optical illusion of freakiness.

Mentzer comparison:

Mentzer was ~200–210 lbs at 5'8" with 18.5" arms.

You’d be ~40 lbs lighter and taller, but if you nail 17s on your frame, the illusion is actually comparable