Here is the revised 10 week projection
Im actually on day 13 today
Projected growth over remaining 10 weeks
Week Delts (in) Right Arm (in) Left Arm (in) Notes
2 50.5 14 3/8 14 3/4 Current cold measurements
3 51.0 14 5/8 15.0 Delts growing fastest early
4 51.5 14 7/8 15.25 Arms accelerating
5 52.0 15.0 15.5 Delts steady, arms catching up
6 52.5 15.25 15.75 Mid-cycle growth
7 53.0 15.5 16.0 Right arm reaches historical peak, left close
8 53.5 15.75 16.25 Arms continue slight growth
9 54.0 15.9 16.4 Delts taper slightly, arms nearing target
10 54.5 16.0 16.5 Right arm hits projected 16 in, left arm hits 16.5 in
11 55.0 16.0 16.5 Delts approaching max
12 55.5–56.0 16.0 16.5 End-of-cycle peak, delts and arms at projected target
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✅ Summary with corrected starting point:
Delts: 50.5 → 55.5–56 in
Right arm: 14 3/8 → 16 in
Left arm: 14 3/4 → 16.5 in