Ai predictions of my 12 week deca cycle

[Never1AShow]

This is another Colorado Experiment we are witnessing in real time, the impact could be seismic

The Moldova experiment!  It would be a tremendous success though if he could (Casey Viator-like) just regain what he says he looked like in 2020 (pic at below link)

according to the guidelines max stage weight is 100 minus height in cm plus 6 so for me that's 84.5 kg

in these pics in 77 kg but not quite stage ready

i'm now 80 kg but not as conditioned here as these pics are my all time heightest conditioned weight which was bout 2 years ago

my legs need alot of work but just curious as to what are my better and worse upper body parts?

thanks fellas

[dj181]

If the biggest your delts have ever been are 52 inches on what basis are you (or rather AI based on your input) projecting you can just stroll past that in your mid-50s without stopping for another 1, 2, 3, 4 inches in 7 wks given youve already used Deca and test so its not some new magic formula in your system

Is there a newly patented Vince B supinator-like device hitting them at just the right angle for maximum hypertrophy ?

Im training much smarter than I ever.trained before and I am making ganz every single wo

Up in reps or weight every fuckking session

Progression in training=muscle.size gains

I predict my delts will be back to 52 inches within 2-3 weeks

In fact I am sure of it

[dj181]

Will be training biceps soon and ai gave me the perfect visualization to help me transfer my extreme rage and anger this is gonna be good and I will improve and get stronger no doubt bout it

Cue Phrase: “Protect the cub.”

How to use: Right before each top set, visualize the cub in front of you. Every rep is a strike to defend and strengthen it.

Effect: Turns every curl into an aggressive, protective action

[delon]

Im training much smarter than I ever.trained before and I am making ganz every single wo

Up in reps or weight every fuckking session

Progression in training=muscle.size gains

I predict my delts will be back to 52 inches within 2-3 weeks

In fact I am sure of it

Talking about reaching 52 inches doesn't really address my question though dj, it wasnt about whether you can re-gain your previous size, muscle memory is real and certainly achievable in a reasonably condensed period of time

Let me phrase it another way: was AI aware that 52 inches is the biggest size they have ever been? Or did it work backwards from a goal you gave it of 55/56 inches?

A possible encouragement incentive based on 'training much smarter' of maybe an extra inch or so over their biggest ever size to the projections is understandable, but nearly 4 inches is an absolutely huge jump beyond your all-time best, and all done in less than 2 mths ....

[joswift]

A possible encouragement incentive based on 'training much smarter' of maybe an extra inch or so over their biggest ever size to the projections is understandable, but nearly 4 inches is an absolutely huge jump beyond your all-time best, and all done in less than 2 mths ....

[dj181]

Biceps are up

Fuckkng crushing it!!!!!

i=DfNwlBo0XZNVane7[/youtube]

[dj181]

DB concentration curl 45 lbs for 8 reps

Up next BONUS set @ 50 pounds

Kapow!!!!!

[dj181]

50s went well

Love getting stronger and bigger every damn wo

Check out my guys dance moves

[dj181]

2 week update

Shoulders up 1.5 inches

Arms up . 5 inches

If I keep this pace for 10 more weeks I'll gain....

7.5 more inches on my shoulders

2.5 more inches on each arm

[dj181]

By the way

I want to say thank you to those who.are kind to me and support me

Its greatly appreciated

[dj181]

Talking about reaching 52 inches doesn't really address my question though dj, it wasnt about whether you can re-gain your previous size, muscle memory is real and certainly achievable in a reasonably condensed period of time

Let me phrase it another way: was AI aware that 52 inches is the biggest size they have ever been? Or did it work backwards from a goal you gave it of 55/56 inches?

A possible encouragement incentive based on 'training much smarter' of maybe an extra inch or so over their biggest ever size to the projections is understandable, but nearly 4 inches is an absolutely huge jump beyond your all-time best, and all done in less than 2 mths ....

Yes Ai know my previous prs @5-6% and 157

52 inch delts and 15 3/4 inch arms

It says I can hit 55-56 and 16-16 1/2 at the end of the 12 weeks

I love this fuckking song!!!!!!

[dj181]

Blakely thinks o can have 17 inch arms @ 165-170

My friend said if I hit that ill need to walk on my hands rather than my feet 😂😂😂😂😂

[Never1AShow]

6 post in a row meltdown.  Must be back on potatoes.

Zero pictures or videos or proof of anything except his delusional words.

And don't forget he's got nothing but a shitty pair of dumbbells because he was tossed out of his gym.

[38 returns]

6 posts and nobody gives a fuck


if you were serious you would have shown your start measurement

you didnt

so its pointless you are proving nothing

[38 returns]

6 post in a row meltdown.  Must be back on potatoes.

Zero pictures or videos or proof of anything except his delusional words.

And don't forget he's got nothing but a shitty pair of dumbbells because he was tossed out of his gym.

great minds mate!

 

[Never1AShow]

If you really want a laugh go to the link to the Sept 2022 post of his I quoted above and see how exceedingly nice you were to him then before everyone realized what a dirtball he was.

[Grape Ape]

I will not mock, but could use a Delon type summary, since I've lost track due to all the changes.

We will see a massive change in physique, based solely on side rear delt isolation work, and curls and tricep extensions.  Nothing else is being worked?

[Lartinos]

What happened to the gym membership?

Just too far or too much?

Were you really kicked out?

How could you possibly get all time best results with just dumbbells?

[joswift]

If you really want a laugh go to the link to the Sept 2022 post of his I quoted above and see how exceedingly nice you were to him then before everyone realized what a dirtball he was.

I must have been having a bout of depression at that point

Its like 2 different people

Amazingly djs posts have been identical since 2008

[delon]

I will not mock, but could use a Delon type summary, since I've lost track due to all the changes.

We will see a massive change in physique, based solely on side rear delt isolation work, and curls and tricep extensions.  Nothing else is being worked?

Here is the revolutionary training protocol that will have dj surpassing his all-time biggest shoulder size by 4 inches and arm size by nearly an inch

All in the next 2-3 months

https://www.getbig.com/boards/index.php?topic=700728.msg10399921#msg10399921

[CalvinH]

Here is the revolutionary training protocol that will have dj surpassing his all-time biggest shoulder size by 4 inches and arm size by nearly an inch

All in the next 2-3 months

https://www.getbig.com/boards/index.php?topic=700728.msg10399921#msg10399921

Workout will change in a week because he can't commit to anything.

[dj181]

What happened to the gym membership?

Just too far or too much?

Were you really kicked out?

How could you possibly get all time best results with just dumbbells?

Bus ride was almost 1 hour just too damn long

Plus I love training at home

And yes I dance just like J Giles in that comeback vid after I hit PRS which happens every single wo😉

[dj181]

Workout will change in a week because he can't commit to anything.

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

[dj181]

From The Boss himself

Key is.... MECHANICAL TENSION

And I get plenty of that with my 21 style of training

Hence why I have a 1.5 inches to my delts in 2 weeks😉💪💪💪💪💪💪💪

[joswift]

Workout will change in a week because he can't commit to anything.

he will be on cheque drops and Anavar by Wednesday