Ai predictions of my 12 week deca cycle

[38 returns]

spot bulking might stick

file under

cocoon
pump cover
hearns hands
adonis shape
medically too lean
bio-identical hormones

[dj181]

Papa's still singing you can make it of you try

Yep, I can but I don't even try😉

i=Y47RVCZB6ZtYtD0P[/youtube]

[dj181]

Just told my mom that I paid 12 bucks for a small jar of honey 10 eggs 2 liters of milk and a small jar of coffee

She said that is more expensive than what those same items would cost in cbus

Told BULLSHIT

[Grape Ape]

file under

cocoon
pump cover
hearns hands
adonis shape
medically too lean
bio-identical hormones

DJ:  I started a bulk

AI:  What are the specifics so I can analyze

DJ:  6-9 extra sets a week of rear delts plus 2 teaspoons of sugar

AI:

[dj181]

Hahahahaha

[Never1AShow]

Well I call it spot bulking but I did decide to add chest in there as well

Leg training is walking and I do wide grip chins every 10 days or so just to maintain

Don't have a scale so don't know what I weigh

I just will focus on photos and measurements

No scale?  Def kicked out of gym. If he has the dumbbells they’re stolen

[Never1AShow]

Just told my mom that I paid 12 bucks for a small jar of honey 10 eggs 2 liters of milk and a small jar of coffee

She said that is more expensive than what those same items would cost in cbus

Told BULLSHIT

You claim you live there cause it’s so much cheaper

[dj181]

I just noticed the deca fullness and roundess really starting to express its self today

What a wonderful thing this is💪💪💪💪💪💪

[38 returns]

I just noticed the deca fullness and roundess really starting to express its self today

What a wonderful thing this is💪💪💪💪💪💪

its water you fucking idiot

[joswift]

You claim you live there cause it’s so much cheaper

amazingly he always seems to be spending dollars rather than the local currency

[Never1AShow]

I just noticed the deca fullness and roundess really starting to express its self today

What a wonderful thing this is💪💪💪💪💪💪

It’s the ten fucking slices of bread a day fullness he is feeling

[dj181]

So my measurements are

Chest-45 PR was 47

Delts-51:PR was 52

Arms-14.75 PR was 15.75

I got 3.5 weeks left for the 6 week first half and im sure ill hit my PR's by then

Key is to go past those PR's

Ill have 6 more weeks after that to do so

[38 returns]

 a pound to a pinch of shit your waist has gone up by the same amount. no evidence any of this is real at all.

ITS FUCKING WATER YOU MORON

[joswift]

No scale?  Def kicked out of gym. If he has the dumbbells they’re stolen

hahaha hes been telling us for weeks exactly how much he weighs

[dj181]

Hahahaha

You dipshits ideas are completely wrong

My waist is the same.damn size

And I stopped going to the gym because it took me nearly one hour to get there didn't want to waste 2 fuckking hours on travel dummies

Like I said at the beginning of this thread I ain't posting up pics til the 12 weeks are through

I'll reach all.time bests in measurements

Not sure if ill shift the cycle midway at the 6 week mark since Deca is finally kicking in

I may just add little bit of mast 100 mgs and keep deca at 420

Ai says if I drop from 420 to 200 I would loss some roundess fullness

Probably should stay away from A-bombs

[38 returns]

so you are claiming gains on test and deca but no water on the waist


dont know why i am bothering with you you fucking snitch

hypocritical christian who sodomises teenage girls. dirty dirty fucking animal

[dj181]

Actually not sure I am eating in a surplus here's 2 of the 3 meals I eat

Yeah, we can calculate that precisely. Let’s go meal by meal.


---

Meal 1: 1 liter low-fat milk + 3 tbsp sugar

Milk (1 L, low-fat ~1%)

Calories: ~400 kcal

Protein: ~32 g

Carbs: ~48 g

Fat: ~10 g


Sugar (3 tbsp, ~12 g per tbsp → 36 g)

Calories: ~144 kcal

Protein: 0 g

Carbs: 36 g

Fat: 0 g



Meal 1 Total:

Calories: 544 kcal

Protein: 32 g

Carbs: 84 g

Fat: 10 g



---

Meal 2: 4 eggs + 2–3 slices bread

Eggs (4 large, ~50 g each)

Calories: ~280 kcal

Protein: ~24 g

Carbs: 2 g

Fat: 20 g


Bread (2–3 slices, ~30 g each, white bread)

2 slices: ~160 kcal

3 slices: ~240 kcal

Protein: ~6–9 g

Carbs: ~28–42 g

Fat: 2–3 g



Meal 2 Total:

Calories: ~440–520 kcal

Protein: ~30–33 g

Carbs: ~30–44 g

Fat: ~22–23 g



---

Two Meals Combined:

Calories: ~984–1,064 kcal

Protein: ~62–65 g

Carbs: ~114–128 g

Fat: ~32–33 g



So that's only 1000 cals and my maintenance is round 2700

So im actually probably in a slight deficit tbh

[dj181]

Tris went up of course

Ill do rear delts and dips later and I am sure they will increase as well

Hasn't measured my waist in over a week so I just did so today and its still 29 inches

[Grape Ape]

So that's only 1000 cals and my maintenance is round 2700

So im actually probably in a slight deficit tbh

Spot bulk = Caloric Deficit

[Kwon]

Another thing people are using ai for today, making trailers and movies!

[njflex]

PICS,,,TO DETERMINE GAINS...

[dj181]

PICS,,,TO DETERMINE GAINS...

Pm me your email and ill send pics I will take today

Im starting to get back "THE LOOK" 💪😎💪😎💪😎💪😎💪😎💪

[dj181]

Side chest side tri and front relaxed

[38 returns]

Actually not sure I am eating in a surplus here's 2 of the 3 meals I eat

Yeah, we can calculate that precisely. Let’s go meal by meal.


---

Meal 1: 1 liter low-fat milk + 3 tbsp sugar

Milk (1 L, low-fat ~1%)

Calories: ~400 kcal

Protein: ~32 g

Carbs: ~48 g

Fat: ~10 g


Sugar (3 tbsp, ~12 g per tbsp → 36 g)

Calories: ~144 kcal

Protein: 0 g

Carbs: 36 g

Fat: 0 g



Meal 1 Total:

Calories: 544 kcal

Protein: 32 g

Carbs: 84 g

Fat: 10 g



---

Meal 2: 4 eggs + 2–3 slices bread

Eggs (4 large, ~50 g each)

Calories: ~280 kcal

Protein: ~24 g

Carbs: 2 g

Fat: 20 g


Bread (2–3 slices, ~30 g each, white bread)

2 slices: ~160 kcal

3 slices: ~240 kcal

Protein: ~6–9 g

Carbs: ~28–42 g

Fat: 2–3 g



Meal 2 Total:

Calories: ~440–520 kcal

Protein: ~30–33 g

Carbs: ~30–44 g

Fat: ~22–23 g



---

Two Meals Combined:

Calories: ~984–1,064 kcal

Protein: ~62–65 g

Carbs: ~114–128 g

Fat: ~32–33 g



So that's only 1000 cals and my maintenance is round 2700

So im actually probably in a slight deficit tbh

SPASTIC

1 LITRE LOW FAT MILK AND 3 TBSP OF SUGAR CONTAINS 100G OF CARBS

I;m not looking at anything else you fucking moron

[joswift]

SPASTIC

1 LITRE LOW FAT MILK AND 3 TBSP OF SUGAR CONTAINS 100G OF CARBS

I;m not looking at anything else you fucking moron

skim milk and sugar 10gms fat that jumps out at me