Bhank: Latest news and misadventures

[joswift]

and encouraging your son to 'whup' girls


the apple doesnt fall far from the tree

another woman beater

the turd doesnt fall far from the ass

Phil Leotardo

[webstar]

Brian is posting about get Big on  Facebook. He is legitimately talking to members on Facebook. It looks like he deleted his receipt picture from Facebook. I’m guessing he’s going to pay for ChatGPT so he can upload quicker.

[webstar]

38, what is he blabbing about Disneyland on Facebook and why is he mentioning you going to Disneyland with the kids who cares? Where do you even get that from unless I missed it?

He is going snowboarding after Christmas. So he says. But I’m guessing the ex won’t let him.

[Phantom Spunker]

Oof, Brian, for the 'baddest guy in the valley', you've sure been awfully quiet after Heck challenged you to a sparring match on film. Now he's dissed your superclones and got you booted from chat-groups . I mean, sure, I give you shit sometimes, but if I know you like I think I do, there's no way you'll take this lying down. When can we expect to see a Hankins Powerbomb? Surely there's still some fight in the old dog!?

[38 returns]

38, what is he blabbing about Disneyland on Facebook and why is he mentioning you going to Disneyland with the kids who cares? Where do you even get that from unless I missed it?

He is going snowboarding after Christmas. So he says. But I’m guessing the ex won’t let him.

HI mate

I mocked him on here

saying he is squatting on crimbo day to impress a group of people who hate him in a group he is banned from- I will be in Euro Disney with my kids. My son loves Marvel so we are staying at the Marvel hotel! I'm more excited than him!

Brian said congrats lots of fat people in the US like to stand in line and eat bad food. So basically having a go. But it doesnt matter. this is from the man who didnt even give his wife a honeymoon. He then claimed he was skiing with his son on crimbo as a reward for doing his squats.

Weird anyone?

He never mentioned skiing until I mentioned holiday. Like he never mentioned watches either.

He's a fantasist. Plain and simple. 

[Taffin]

Wood Hankins

After my son was born I got inspired.  It was very painful.

My legs have gotten considerable stronger I can run now this is always what it was all about.

My snowboard is arriving tomorrow and I am taking my son snowboarding for a week.

I like it Raw

The rest of you all Pussies

[GymnJuice]

Oof, Brian, for the 'baddest guy in the valley', you've sure been awfully quiet after Heck challenged you to a sparring match on film. Now he's dissed your superclones and got you booted from chat-groups . I mean, sure, I give you shit sometimes, but if I know you like I think I do, there's no way you'll take this lying down. When can we expect to see a Hankins Powerbomb? Surely there's still some fight in the old dog!?

MensaMan is getting outfoxed by Heck.

[wes]

Horologist Of Peace
 

[38 returns]

he took spazcer to a lifting comp

and has put a note up to apologise if he smelled bad as we was throwing up bile due to crohns and a hernia.

hahahahahhahahahahahahah ahahahaha

so THATS why he didnt win his thong war!

[FitnessFrenzy]

Bhank made a video for ukjeff on November 16th. We live rent free in his head.

[delon]

he took spazcer to a lifting comp

and has put a note up to apologise if he smelled bad as we was throwing up bile due to crohns and a hernia.

hahahahahhahahahahahahah ahahahaha

so THATS why he didnt win his thong war!

"Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day."



The Trifecta in one sentence:

I have had my hernia and my pec repaired and my digestive issues appear to be fixed as well.

[38 returns]

its funny baiting him here as he pollutes his own facebook pages speaking to us as he cant come on here becuase he tried to get it shut down because the bigger boys sussed him out.

I used to think people looking at his page must think he is mental but in reality its only really us looking.

And his wife

Who tells him to take things down. Which he does.

[38 returns]

Delon pops up with some magic as ever!

 

[webstar]

"Also, apologies to anyone who said I smelled bad I was throwing up bile all day in the parking lot due to my Crohn's disease mixed with a hiatal hernia. I was in a lot of digestive pain that day."



The Trifecta in one sentence:

Ha ha ha ha ha. For someone who didn’t Car loan or take any diuretics. It seems odd that you would throw up bile ?

I’m guessing half truth Hankins is leaving out the drug cocktail he took before pre-judging

On a positive note? At least it wasn’t a gallon of black stuff. That is usually on Thanksgiving.



What is the board thinking about Thanksgiving dinner? I’m guessing he will be eating dinner alone. My guess is some sort of microwave will slop. Emily will not be home. I guarantee you that much.

[Soul Crusher]

Wood Hankins

 ·
BigRo Obviously I have considered sleeves give the knees more "protection" when squatting. But my goal isn't really to squat for big legs or weight. I mean yes, I do think they are finally starting to grow and I can squat more but the goal is to strengthen the knees for active sports and twisting motions aka snowboarding/wrestling kid is getting bigger and pulling me onto the mats more. I think no sleeves will build up the strength of the connective tissue around the knees more. I need to do both for 12 more years. It will also prevent me from trying to go too heavy and blowing out a knee. Same with the belt. As you know I have already had a hernia repair and mesh implant for a umbilical hernia I still have a hiatal hernia. I think no belt and allowing some tension on the repair it will strengthen it more. But yes Xmas morning we may go sleeves we may even add more weight for good measure, try and get best angle to show depth as I know everyone is going to bitch and moan about some perceived issue.

[BigRo]

If your goal is not to move big weight then why the Christmas day 405? Even 3 plates is too much for you to squat correctly. What you say applies if the weight is reduced not if you are moving weights that make you tremble with terrible form.

[webstar]

If your goal is not to move big weight then why the Christmas day 405? Even 3 plates is too much for you to squat correctly. What you say applies if the weight is reduced not if you are moving weights that make you tremble with terrible form.

There is absolutely zero chance he  is squatting for 405.

315 has him shitting himself hours later.

I Hope he attempts the lift as it willKill him

[Grape Ape]

Once again, he cannot work towards a goal in a normal amount of time.

Can't put in the effort for more than 5 weeks.

30 days he will add 90lbs to his already shaky squat.