Bhank: Latest news and misadventures

[MuscleBuff]

385 HAS FALLEN


405 WILL BE TAKEN
AFTER SNOWBOARDING


500 IN 2026 --- 500 IN 2026 ---  500 IN 2026 --- 500 IN 2026 ---

[wes]

Fuck me how desperate must you be for a friend to be conversing with Blaha

I`d rather gouge my fucking eyeballs out with a spoon !!

Birds Delusional losers of a feather, flock together.

[MuscleBuff]

Having dedicated many years to serious training, the delusions of hankins crack me up. He will never in this lifetime or the next squat 500 lbs with good form, range of motion and unequiped. He could take all the drugs in the world, it still will never ever ever happen.

[webstar]

Imagine having the audacity to tell people I am Not a rec drug user

My god, Hankins  looks like he lives in the tenderloin in SF.

He showed up to Spencer’s powerlifting competition looking like this.

This would explain why he smelt bad. Wasn’t throwing up bile, was doing speed balls in a back alley.

Look at that turkey neck. More chins then a Chinese phone book

[MuscleBuff]

Not sure if arms really big or shirt really small   

[AbrahamG]

You guys are slipping.  He has a 500lb squat on the goals list for 2026 and no one has said a peep about it.   

[Skeletor]

MENSA level genius.

Brutal tumbleweed hairpiece.

[tatoo]

MENSA level genius.

Brutal tumbleweed hairpiece.

look at that sorry excuse.. wtf... lay off the drugs you strung out fuck up.

[Flexacon]

look at that sorry excuse.. wtf... lay off the drugs you strung out fuck up.

He just posted a video on FB and he's high as fuck. Just can't help himself.

[IroNat]

Bhanky aging like moldy cheese.

[tatoo]

Bhanky aging like moldy cheese.

thats what 3 packs of marlboros a day looks like haha

[Lartinos]

Bhanky aging like moldy cheese.

No, he has a lymph drainage issue.

He is also just run down and tired in this picture from his hereditary Chrohn’s, which is out of his control.

He is not high; tramadol is not an opioid.

Im glad we could clear this up.

[tatoo]

spankins will get "injured" on the mountain and 405 will disappear like everything else does

[webstar]

He just posted a video on FB and he's high as fuck. Just can't help himself.

OMG lol, I just watched it.

I actually think he is talking to get big

Did you see his nose twitch? He legit did a line prior to filming the video.

The show was 2 weeks ago , but he hasn’t trained upper body in a month 

[chaos]

No link to the squat video or the most recent tweaker video How the hell did blaha get in on this? LOL wtf is happening here?

[Flexacon]

No link to the squat video or the most recent tweaker video How the hell did blaha get in on this? LOL wtf is happening here?

Squat https://www.facebook.com/reel/881380731219967

High as a kite  https://www.facebook.com/reel/2849127548613531


Bhank has been ass kissing Blaha in the comments section of Blahas videos. Blaha is now returning the favour

Also please give Ron another nudge to approve Heck. He's still patiently waiting

[chaos]

Squat https://www.facebook.com/reel/881380731219967

High as a kite  https://www.facebook.com/reel/2849127548613531


Bhank has been ass kissing Blaha in the comments section of Blahas videos. Blaha is now returning the favour

Also please give Ron another nudge to approve Heck. He's still patiently waiting

The squat is horrible. Shaky, high, spine giving out, hips and knees caving.
Who's he talking to in that video and why is he out of breathe just sitting there?

[Lartinos]

The squat is horrible. Shaky, high, spine giving out, hips and knees caving.
Who's he talking to in that video and why is he out of breathe just sitting there?

It appears to take a lot of effort to hide his high pitched voice, but it still shines through when he is feeling some genuine.. French Toast like emotions.

[Donny]

Wood Hankins:

Honestly these dudes are pathetic. 60 pages of them posting and talking shit about my training. NO LIFTS
I had not planned to squat today as going snowboarding Friday. Planned to save my legs. But fuck it going to show these pussies how it is done. I am raising an Army.
First, they say I can't squat then they say squats are bad and I shouldn't squat. Truth, is they don't squat. Now they want to talk about machines.  I will squat 385lbs this afternoon. Stay Tuned so many haters all bitches

Rocket – No Lift but at least recognizes I am going to crush 405
Illuminati – No Lift claims I am weak and frail
Chaos – No Lift
IronNat – No lift
38 Returns – No Lift does not workout at all claims my full squat is a calf raise starts yapping about front squats smith machines and leg extensions
BigRo – Inspired promises 405 squat for Xmas Eve went on a tangent and started talking deads
Krank – No Lift but can probably get close
Titus – No Lift
Lartinos – No Lift
Rambone – No Lift
Wes – No Lift claims I can not get 405 in this lifetime I guess he means his lifetime because he is going to die any day now. I got this anytime I want it
BB – No Lift claims 365 is 340
Flexacon – No Lift
JoSwift – No Lift
Webster – No Lift
Soul Crusher – No Lift claims 4 hour daily workouts never posted a single squat claims I am weak
Keano – No Lift worried about my academics claims I will only squat 4 inches lol
Griffith – No Lift claims I am powerlifting despite doing high bar no belt squats claims I am training to heavy claims I folded on an easy 365
Never1ashow – No Lift worried about my ankles and legs
Tatoo – No lift
Grape Ape – No Lift claims I folded on an easy 365
NJFLEX – No Lift claims I folded claims I will not gte 405 this lifetime
Van – No Loft but inspired talking about trying smith machines
Donny – No lift claims a full squat is a half rep hater then talks about smith machines hacks fronts leg extensions and curls
Hulkatron – No lift
Major Domo – No lift claims I have no legs
Beefjake – No lift
Dave D – No Lift Claims good squat video is worst ever
Les Grosmman - No lift no faith
Fitness frenzy – No lift

 

You guys are correct...he is an asshole! 

[joswift]

OMG lol, I just watched it.

I actually think he is talking to get big

Did you see his nose twitch? He legit did a line prior to filming the video.

The show was 2 weeks ago , but he hasn’t trained upper body in a month 

Of course he is, the comment about "I do a lot behind the scenes that you dont see" is a response to the comments about him not training and just making 1rm efforts.

Silly kunt then says "I havent trained upper body for a month"

[Dave D]

Of course he is, the comment about "I do a lot behind the scenes that you dont see" is a response to the comments about him not training and just making 1rm efforts.

Silly kunt then says "I havent trained upper body for a month"

His discipline is interesting because we had him bench pressing 2weeks post pec repair. When he needed to stay away from upper body training he couldn’t but today he hasn’t done anything in a month? That doesn’t seem right.

[Never1AShow]

This is it.

The thing is, he could likely get it if he just set a goal, and worked consistently and slowly for a year.

But that is just something he cannot do.

Has to be done in four weeks, in full retard fashion.

Always.

Somehow he acquired a Squat Suit, that's not just rolling off the couch.  I think it's been underneath the whole time but he reveals it now for some reason.  Might as well have some elastic bands helping him lift it up.  Disgraceful.

[Griffith]

Somehow he acquired a Squat Suit, that's not just rolling off the couch.  I think it's been underneath the whole time but he reveals it now for some reason.  Might as well have some elastic bands heling him lift it up.  Disgraceful.

1 rep max
Squat suit
Singlet
Belt
Knee sleeves
Lifting shoes
Aiming for 'legal' depth

Bhank:

''not powerlifting''

[MuscleBuff]

You guys are slipping.  He has a 500lb squat on the goals list for 2026 and no one has said a peep about it.   

Ahem

385 HAS FALLEN


405 WILL BE TAKEN
AFTER SNOWBOARDING


500 IN 2026 --- 500 IN 2026 ---  500 IN 2026 --- 500 IN 2026 ---

[AbrahamG]

Ahem

That's more like it.