Bhank: Latest news and misadventures

[Raymondo]

Imagine the hell this man must be trapped in.

Replying to facebook on a board that he was kicked out of. Even posting screenshots now.

Revolving his life around the forum because he has nothing else to do.

Bleak man, really bleak.

[38 returns]

just seen his facebook

I notice all the 'buddies' from the show hve stopped liking his comments. they must have looked and gone 'he's a fucking simple this prick no wonder he smelt like shit at the show'

[Soul Crusher]

Imagine the hell this man must be trapped in.

Replying to facebook on a board that he was kicked out of. Even posting screenshots now.

Revolving his life around the forum because he has nothing else to do.

Bleak man, really bleak.

Correction. 

Bhank man, really Bhank. 

 

[Flexacon]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

[Hulkotron]

Those squats were terrible.

I couldn't do it though.

[Van_Bilderass]

He can lift the 405 without question.

The lowering.. the compensation he is having to do with all the shaking, I don't know about.

I can understand why he can't get to parallel, he is literally having his knees move out from under him slightly.  It's like he is going down with the classic bar that moves the opposite to you the whole time. 

If I were you, Brian, I'd get a set of wraps and wrap the legs wayyyy tighter than you can get with sleeves and see if you can get some stability out of that.  It will be significantly easier but you genuinely lower the weight like someone who shouldn't be on that weight but you lift it like someone who should.

I think the wraps is good advice. I have these 30 year old sporting goods store very soft wraps that I crank tight and I like to sit in the hole for 2-5 seconds when maintaining or testing strength like what I did a month ago with about 330lbs. About a year ago I did 460 in the smith with fairly light bands from the bottom. That also added a sense of stability and reduced shaking. I've had some weird whole body tremor thing going on the past few years but much better now. If I can sort out some current problems I'll try to see where I land in a few weeks.

High rep squatting like Tom Platz is impressive but it's not my thing

[joswift]

https://www.sportbikes.net/threads/weightlifting-gone-wrong.268084/

dont open while eating

[nobody in particular]

can't add too much here but:
bhanks is likely out of breath all of the time because a gram or more or tren per week tends to have that effect.

blaha will suck anyones cock who gives him the time of day. a troll once called him then made him wait whilst he wwent and took a a piss for like 10 minutes and the desperado stayed on the line. blaha has been blasting gear for close rto 2 decades confirmed (yep even looking like that) but may have run out of welfare money and can no longer afford it as his lifts have dropped 100lbs or so each in the last year. also likely has a torn shoulder. he also uses fake weights - easily proven by the fact he claims to bench around 300ish but can' t do skull crushers with even half the weight typial of people who can. Same with curls vs weighted pullups. he's a bigger fraud than bri bri.

[Never1AShow]

1) No one is mentioning the rickety ass chair of his? 

2) Once again he thinks the measure of looking good is vascularity in fucking forearms.  The forearms have predominately less fat receptors than other areas of the body.  Also, the vascularity has fuck-all to do with any sort of fitness measure.  (Remember Brian, you called me a 'slob' and I had just as much vascularity as you in my forearm)

3) I am starting to agree that there probably is a 'separation' at this point.  She is advancing in the legal system....and he got kicked out of law school.  Not a good look.  Imagine being a fly on the wall when he got the call/letter/email to end the law school saga.

He could be ZERO percent bodyfat like Flex Wheeler ande would still have a bubble gut.  It's structural now, GH Palumboism, no surgery or tricks can hide it

Also nothing, nothing, nothing surprises me with him, he could easily have some fake plates mixed in to his lifts, it's always some scam with him.  I will give him credit though if he legitimately does 405 on Christmas to even reasonably parallel

[tatoo]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

he cant squat for shit either lol.. stronger and bigger than spankins tho..... where did these fucks learn this garbage?

[Humble Narcissist]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

Why is that retard training barefoot?

[MuscleBuff]

Wood Hankins


I mean it's really weird in order to argue my squats at 48 years old with 2 surgically repaired knees with titanium hardware are not up to par they post 20-year-old videos of Ronnie Coleman and 10-year-old videos of Damien Pezzuti (world champion squatter) people they don't know on YouTube squatting. Not them squatting today mind you but other people decades ago. Still waiting for them to show me how it is done today themselves. That will never happen. And FYI I HAVE A BETTER SQUAT THAN RONNIE COLEMAN TODAY

I beat Louis Cyr on all lifts today.

[IroNat]

Will Bhank squat in a tutu?

[38 returns]

mensa man managed to spell 'tutu' wrong

thats a 4 letter word with only 2 letters

he failed

[WrongAdvices]

And at the Law School which explains why they rescinded the enrollment invitation.

I’m still not convinced it wasnt just the smell of him that got him tossed.

[webstar]

he cant squat for shit either lol.. stronger and bigger than spankins tho..... where did these fucks learn this garbage?

How do I get on team Hankins like yourself and Van?

[38 returns]

its the hankins army get it right.

the only army he hasnt been thrown out for drugs

[Soul Crusher]

Wood Hankins

Van and Rocket are Team Hankins. I appreciate these guys and I will get some knee wraps. So far Van, BigRo, and I have all committed to Holiday squats this year. How many more can be inspired. It doesn't matter if it is 100lbs or 500lbs if you are 8 or 80. Get Some. You can break the world record next year just get under the bar to start.
Anyway got to head out Merry Xmas All.



________________________ ______________ 

The army is growing . . . . . .

[WrongAdvices]

He is already starting.




Correct I also did 225 x 20 over a week ago easy as hell. I do not share every single set of training. I have no plans to stop at 405. I have crossed a tipping point. I am enjoying squatting. The legs are strong enough to train. I have the proper equipment. It's just going to get deeper and cleaner and heavier. You guys all said it was impossible. We are going over 405 on Xmas. Then you can all tell me how 500 is impossible and I should be doing pilates instead.

https://www.facebook.com/wood.hankins.1

Very much reminds me of this pushback after the pec surgery when we told him to knock it off, but he knew better and tore it again and it still looks like shit

[Les Grossman]

I understand the need for extrapolating lifts to estimate a 1RM.

But to truly squat 405 with hamstrings to calves, you need to be able to do 225X15 easy enough that you can carry on a conversation while performing the reps. I would hasten to say that you should be able to sit 315 in the hole without belt and wraps for a few seconds and come back out of it easily, numerous times per set and your back should be in a straight vertical line.

With that said, I want to be in the KISS Wood Hankins Army too if I can have a matching t-shirt and sexy little singlet outfit thingy. If the Army is not taking new members then I will settle for a “Taffin date” with the recently separated Ms. Urch-Hankins.

[38 returns]

Wood Hankins

Van and Rocket are Team Hankins. I appreciate these guys and I will get some knee wraps. So far Van, BigRo, and I have all committed to Holiday squats this year. How many more can be inspired. It doesn't matter if it is 100lbs or 500lbs if you are 8 or 80. Get Some. You can break the world record next year just get under the bar to start.
Anyway got to head out Merry Xmas All.



________________________ ______________ 

The army is growing . . . . . .

this is his usuccessful bench press bollocks again

and he is so far on for finishing last again.

also no mention of the wife?
crimbo on the 5th december?

here's praying for an avalanche or a michael schumacher ending

[Skeletor]

mensa man managed to spell 'tutu' wrong

thats a 4 letter word with only 2 letters

he failed

Hahaha!

[Soul Crusher]

mensa man managed to spell 'tutu' wrong

thats a 4 letter word with only 2 letters

he failed

[GymnJuice]

Blaha is older, stronger, doesn't use pussy pads and compared to Brian he's pretty much natty.

Beta Brian can learn a thing or 2 from this Alpha beast

Is Hanky paying him for the coaching?

[Flexacon]

Is Hanky paying him for the coaching?

I believe so. If he isn't then he definitely should. Brian could learn a lot from Blaha.