Why are side laterals so damn hard on the body !?

[robcguns]

The only thing I do for shoulders any more is laterals and rear delt. I use 12-15lbs and slight bend in arm, tipped forward the whole way,going from about 6-8” away from hips and going till slightly above shoulder height pause for 1-2 seconds each rep and last row of each set pause for 5-10 seconds. I do about 15-20 sets of laterals once a week. Shoulders are the best they have ever looked.

[wes]

Running The Rack,Triple Drop- Sets,Laterals Behind The Back,both with DB`s and cables, and a few more have always worked great for me.

[njflex]

Running The Rack,Triple Drop- Sets,Laterals Behind The Back,both with DB`s and cables, and a few more have always worked great for me.

This,,,